Forest of the Mind Counselling - Herefordshire

Forest of the Mind Counselling - Herefordshire Forest of the Mind Counselling is the work of myself, Lauren. Person Centred Counsellor in Herefordshire and member of the BACP.

I offer a safe, therapeutic space built on acceptance and empathy. I value each person as they are and listen sensitively to their experiences, helping them explore fears, build confidence, and make self-directed changes toward becoming their true self. I’m a UK trained, BACP registered person-centred counsellor with experience in both charities and private practice. I’ve worked with people facing stress, anxiety, low mood, self-esteem challenges, life transitions, grief, loss, and Autism Spectrum Disorder (ASD). I also bring personal insight from living with autistic adults and children, over a decade of supporting unpaid family carers and a strong understanding the unique pressures that can come from rural and farming life, too. Starting counselling can feel like a big step — I’m here to make that journey feel a little easier, one step at a time. Sessions are available in person, online and via telephone.

06/11/2025
🌱 Our Philosophy 🌱At Forest of the Mind Counselling Hereford, we believe that you are the best expert on your own life—a...
14/10/2025

🌱 Our Philosophy 🌱
At Forest of the Mind Counselling Hereford, we believe that you are the best expert on your own life—and that, given the right support, you can find your own answers, healing, and direction. This approach is known as Person-Centred Counselling, a type of talking therapy that puts you at the centre of the process. Person-centred Counselling was developed by psychologist Carl Rogers and is widely used in counselling today.
Our counselling services are designed to help you unlock your potential and achieve your goals.

What is person-centred counselling❓

Find out more 👉 https://orlo.uk/9RLDl

🌿 Take a Step for Your Mind 🌍Walking is more than movement—it’s medicine for your mind. With every step, you can ease st...
10/10/2025

🌿 Take a Step for Your Mind 🌍

Walking is more than movement—it’s medicine for your mind. With every step, you can ease stress, lift your mood, and reconnect with yourself. No equipment, no cost—just nature and your stride.

🌐 www.forestofthemind.com

Be kind to your mind. 💚This World Mental Health Day, pause and check in with yourself.How are you — really?You deserve t...
10/10/2025

Be kind to your mind. 💚

This World Mental Health Day, pause and check in with yourself.

How are you — really?

You deserve time, space, and care for your mental wellbeing. If you need someone to talk to, we’re here to listen.

🌐 www.forestofthemind.com

A safe and supportive space for you to explore and grow

Feeling emotionally drained or unsure where you stand?Maybe it’s time to reconnect — with yourself.You don’t have to fig...
06/10/2025

Feeling emotionally drained or unsure where you stand?
Maybe it’s time to reconnect — with yourself.

You don’t have to figure it all out alone. Together, we’ll create space for clarity, healing, and growth.

Your journey starts here - contact us to take the first step toward becoming your true self 👉 https://forestofthemind.com/

Office space (approx. 6 x 5m) available to rent from 1 October. Shared unit with - separate office entrance - shared m...
22/09/2025

Office space (approx. 6 x 5m) available to rent from 1 October. Shared unit with - separate office entrance - shared main entrance.

✅️ Free parking (flood lighting for winter)
✅️ CCTV/ANPR
✅️ On site Kitchen and Toilet facilities
✅️ Fibre broadband
✅️ Rural location - Fownhope

Email 📧 info@forestofthemind.co.uk for more information.

Today I am taking inspiration from the willow tree here on the LEAP Equine Facilitated Psychotherapy and Learning/Facili...
25/07/2025

Today I am taking inspiration from the willow tree here on the LEAP Equine Facilitated Psychotherapy and Learning/Facilitator Training retreat...
My inspiration is the tree's ability to grow, to survive and learn how I can thrive even in challenging conditions.

Address

The Hillfort Centre At Caplor Farm
Hereford
HR14PT

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