Woodland wellness studio

Woodland wellness studio Mobility movement and meditating ,stretching and breathing. Guiding your body to move and feel better

As a movement specialist in core strength vinyasa, yin, restorative meditation, and yoga nidra, I offer inclusive and accessible sessions for most individuals. My approach to movement is grounded in anatomy intelligence, ensuring that each movement is safe and effective for the individual's body. In my sessions, I prioritize creating a fun and enjoyable environment while still maintaining the integrity of the practice. Whether it's through playful sequencing or incorporating music into the practice, I strive to make each session an experience that leaves individuals feeling both energized and relaxed. I also offer workshops that delve deeper into each of these practices. These workshops are designed to provide individuals with a more comprehensive understanding of the practice and how it can benefit their overall well-being. At the core of my approach is the belief that movement should be accessible to everyone. Whether you're a seasoned yogi or new to the practice, my sessions and workshops are designed to meet you where you are and help you grow from there. If you're looking for a movement specialist who brings anatomy intelligence, fun, and accessibility to their sessions and workshops, look no further.

18/09/2025

Some beaches just have it all
17/09/2025

Some beaches just have it all

Ive se
17/09/2025

Ive se

14/09/2025
14/09/2025
Fridays classes. To book drop me a message 🙏
15/07/2025

Fridays classes. To book drop me a message 🙏

Tomorrows classes and a peak i to a one to one session 🫶🙏
12/06/2025

Tomorrows classes and a peak i to a one to one session 🫶🙏

Thanks for the post Stacey Hall 🫶
05/05/2025

Thanks for the post Stacey Hall 🫶

Fridays classes If you want to know more about any of these drip me a message 🙏🫶🙏
10/04/2025

Fridays classes
If you want to know more about any of these drip me a message 🙏🫶🙏

Monday 7th April sessions. With the warmer weather welcoming us into April and into what ever we choose to practice. Our...
05/04/2025

Monday 7th April sessions.
With the warmer weather welcoming us into April and into what ever we choose to practice.
Our space in the woods adds so much energy and the birds songs are just so lifting

Please message me if you would like more information🫶🙌🫶

Availability for Friday this week in these sessions 🫶
24/03/2025

Availability for Friday this week in these sessions 🫶

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Herne Bay
CT67LF

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