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Thursday 6pm - 8pm Friday 9am - 1:30pm

HLH Psychotherapy

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Herne Bay
HLH Psychotherapy

Accredited Cognitive Behavioural Psychotherapist I am a fully accredited Cognitive Behavioural Psychotherapist.

I currently work for the NHS, treating adults with complex and enduring mental health difficulties, including Post-Traumatic Stress Disorder, Personality Disorders, Depression and Anxiety Disorders. I have over 13 years experience offering psychological interventions and therapy to clients in NHS services. I am based in the Canterbury Coastal area and offer face-to-face and remote/online sessions. I deliver evidence-based, NICE* recommended interventions and can teach you strategies and techniques which you can use for the rest of your life. I incorporate third-wave CBT approaches in my work (such as Acceptance and Commitment Therapy and Compassion Focused Therapy).
*National Institute for Health and Care Excellence

I can work with issues such as;
Depression and low mood
Obsessive Compulsive Disorder
Social Anxiety
Generalised Anxiety Disorder
Panic Disorder
Health Anxiety
Body Dysmorphic Disorder
Phobias (including Agoraphobia, needle and blood phobias, and Emetophobia – fear of vomit)
Post-traumatic Stress Disorder (including complex trauma)
Low self-esteem
Perfectionism
Difficulties with emotional regulation
Stress
Sleep difficulties
Long-term difficulties stemming from childhood abuse and/or neglect

30/04/2025

Feeling very pleased - I have just received my certificate and confirmation that I'm now a qualified MBT Practitioner. Another string to my bow 😊🥳

14/03/2025

My lovely supervisor Roo, who I have worked with for many years, offers psychotherapy online. She's SO experienced. Not only CBT trained but also CAT and EMDR. Check out her profile - I highly recommend her. She's warm, compassionate and human 🩷

Ruth Slaney, Psychotherapist, Ashford, TN24, 01233 560033, Hello, I’m Roo. Thank you for taking the time to check my profile. I really do appreciate the importance of finding the right therapist for you to work alongside. Entering into therapy isn’t something that should be done lightly. If you ...

05/03/2025

My lovely colleague is branching out into private practice. She's an extremely experienced Art Psychotherapist and I would highly recommend her. She currently has spaces. Check out her profile on Psychology Today:

Nicola Gratus, Counsellor, Herne Bay, CT6, 01227 538556, Hi, I’m Nicola, a HCPC registered art psychotherapist with extensive experience of supporting people with mental health conditions. I have worked in the NHS for over 24 years’ offering art psychotherapy to a range of individuals with diffe...

10/01/2025

January can be tough 🖤

January can be an emotionally tough month. Some people find it hard to ask for support. You can help by sharing this post.

Live Well Kent & Medway can help them manage their mental health and address issues that might be affecting it: livewellkent.org.uk

Kent County Council Shaw Trust North Kent Mind South Kent Mind East Kent Mind Megan Cic Rethink Mental Illness

23/12/2024

💙 However you're spending the festive period, we hope you're able to find time to relax.

Our social media team are taking a break until 2 January now, and we won't be monitoring our channels in that time.

Here's how to access support over the holidays if you need it 👇

08/11/2024

My Veteran patients always struggle this time of year 😞 The fireworks and Remembrance seem a double-whammy. There is help out there and there's no shame in PTSD 🩵💙

03/11/2024

November is Men's Mental Health Month. Check on the men in your lives 💙 It's good to talk about things, let's reduce the stigma.

I still have some spaces available on a Monday (online) if you'd like to try therapy. Get in touch if you have any questions.

29/10/2024

If anyone could spare a few minutes to complete this short survey for a patient of mine, we would be really grateful. It's only 3 questions. Your answers will be anonymous.
Thank you so much 😊

21/10/2024

I can work with a huge range of difficulties including depression, anxiety disorders (Obsessive Compulsive Disorder, Health Anxiety, Social Anxiety, Panic Disorder), Post-Traumatic Stress Disorder (PTSD) and complex Post-Traumatic Stress Disorder (cPTSD), sleep issues, stress, low self-esteem, emotional regulation issues, personality disorders.. and much more. Therapy can help with so many things. From November I have spaces on a Monday (online only). Please get in touch if you're interested in trying therapy.

Image by pikisuperstar on Freepik

14/10/2024

I'm sure lots of us will be muttering these words this morning as we get back into the working week. It's okay if you're not "fine.."
Therapy can help with a broad range of difficulties. From November I have spaces on a Monday morning - online.
Take a look at my website www.hlhpsychotherapy.org.uk
or my profile https://www.psychologytoday.com/gb/counselling/holly-hutchings-herne-bay-eng/1171093

How are you really feeling?

If you're struggling, it's good to talk – to family, to friends, to us 💙

10/10/2024

05/10/2024

Excited to share that from November I'm expanding my private practice 🙂
I will have spaces on a Monday morning - online only. Psychotherapy can help with a wide range of issues including depression, anxiety, stress and trauma. If you've been thinking about trying therapy please get in touch. Check out my profile here: https://www.psychologytoday.com/profile/1171093 and my website www.hlhpsychotherapy.org.uk

Image by pch.vector on Freepik

Address

Herne Bay
Herne Bay

Opening Hours

Thursday	6pm - 8pm
Friday	9am - 1:30pm

Website

http://www.hlhpsychotherapy.org.uk/

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