Mother Fit

24/12/2025

✨ What else do we offer at the Mother Fit GYM? ✨

💪 Mother Fit — Personal Training for Women
Supportive, empowering coaching in a private boutique gym in Hertford.
Designed for women who want strength, confidence, and sustainable results — whether you’re pregnancy, postnatal, busy, or simply ready to prioritise yourself again.

✔️ 1:1 or small group personal training
✔️ Body scans, progress tracking & lifestyle support
✔️ Regular check-ins & unlimited text support
✔️ 8-Week Transformation Programme
✔️ Women-only in-person classes

NEW🔥 Zenon Coach — Personal Training for Men 🔥
Results-focused, no-nonsense coaching for men who want to get stronger, leaner, and fitter — with expert guidance every step of the way.

✔️ Structured training plans
✔️ Strength & fat loss focused
✔️ Body composition scans
✔️ Private gym setting
✔️ Accountability & expert coaching

🎁 FREE Taster Session available for men and women
👉 Scan the QR code to book your session today.

24/12/2025

✨ Mums — you don’t need childcare to work out. ✨
Bring your baby. Bring your toddler. Bring you. 💗

Our Mum & Baby Exercise Classes are fun, supportive, low-impact and designed to help you rebuild strength, boost energy, and feel good again — with your little one right by your side.

📍 BEAM Hertford
🗓 Monday 10–11am | Thursday 9:30–10:30am
💷 £9.50 per class

👉 Pre-booking required — scan the QR code to save your spot!
https://motherfit.as.me/MUMandBABYEXERCISE

Schedule your appointment online Mother Fit

24/12/2025

✨ Ladies — it’s YOUR time! ✨
Ready to make 2026 your best year yet? 🌟 Our 8-week Transformation is opening up spots for women who want confidence, strength, and total mindset glow-up. 💪💃
This isn’t just fitness — it’s lifelong confidence, support & empowerment. 💫
➡️ Think 1-to-1 coaching, personalised goals, weekly motivation, community & so much more!
👉 Apply now: https://forms.gle/pT7LXzjopqTg7qfJ6
You owe it to yourself to show up, invest in you, and step into the strongest version of YOU! 💕🌈

Follow my local Hertford page here :
https://www.instagram.com/hertfordmotherfit/

or my UK wide page :
https://www.instagram.com/wearemotherfit/

✨ Celebrating 11 Years of Transformations! ✨ The Mother Fit Transformation Program has helped women achieve incredible results—mind, body, and soul—for over a decade. Now it’s your turn! If you’d like to be considered, here’s what’s included: A total of 30 sessions with Michelle over...

19/09/2025

🥊 More info on MOTHER FIT Boxing Circuits 🥊

Ready to sweat, smile, and unleash your inner fighter? Our Boxing Circuits class combines boxing and martial arts–inspired exercises for a powerful, full-body workout. 💥

Here’s what to expect:
✨ Fun, high-energy training outdoors in the fresh air 🌿
✨ All gloves and pads provided – just bring yourself!
✨ Build strength, stamina, and confidence
✨ Burn calories while learning empowering moves
✨ Be part of a supportive, friendly community

📍 Where? In the great outdoors (Hertford)
🗓 When? SUNDAY'S 07:30AM
💷 Cost? £8 per class, pay-as-you-go
👩 Who? Women only – all fitness levels welcome!

No experience needed, just come ready to move and have fun. 🥊✨

👉 Message me to book your spot and join us for some fresh-air fitness with a punch!

https://motherfit.as.me/

18/09/2025

🌟 WHAT IS Underground? – A Women’s Only Fitness Class in Hertford! 🌟

Looking for a workout that builds strength, boosts cardio health, and connects you with an amazing community of women? 💪❤️

Underground is not just another fitness class. It’s a weighted circuit with cardio intervals designed to:
✨ Build and maintain muscle (because we naturally lose it as we age!)
✨ Improve heart health and stamina
✨ Reduce visceral fat for long-term health
✨ Train the body for everyday life with functional movements
✨ Make friends and enjoy the support of a like-minded community

📍 Where? Right in the heart of Hertford
🗓 When? Tuesday evenings 19:30
👩‍🦰 Who? Women only – all levels welcome!
💷 Cost? £8 per class, pay-as-you-go – no commitment, just turn up and train!

Come for the workout, stay for the laughs, the sweat, and the friendships. 💃

👉 Drop me a message if you’d like to join us this Tuesday and be part of the Underground community.

https://motherfit.as.me/

18/09/2025

UNDERGROUND
Weighted Circuit Class in Hertford
Tuesday's 7.30pm
PAYG £8
WOMEN ONLY
https://motherfit.as.me/

05/07/2025

🚨 Only 3 spaces left! 🚨
The September Mother Fit Transformation is nearly full — and trust us, this isn’t just about fat loss. It’s a full reset for your body, mind, and soul.
But first…
👀 Take a look at this incredible transformation (swipe for all 3 before & after photos).
We think you’ll agree — this lady has done outstandingly well.

Just look at her before and after results:
🔹 Weight: 67.8kg ➡️ 59.5kg (down 8.3kg / 18.3 lbs!)
🔹 BMI: 25.5 ➡️ 22.4 (Overweight ➡️ Healthy range — GOAL ACHIEVED)
🔹 Body Fat %: 37.5% ➡️ 27.4% (Yellow Zone ➡️ Green Zone — ACHIEVED)
🔹 Muscle Mass: 40.2 ➡️ 41kg (INCREASED — rare during fat loss!)
🔹 Physical Rating: 2 ➡️ 5 (OBESE ➡️ STANDARD — ACHIEVED)
🔹 Metabolic Age: 52 ➡️ 27 (Now 12 years YOUNGER than her actual age!)
🔹 Visceral Fat: 5.5 ➡️ 3 (Reduced by 2.5 — EXCELLENT!)
🔹 Waist: 74cm ➡️ 68cm
🔹 Hips: 107.5cm ➡️ 99.5cm
🔹 Blood Pressure & Pulse: ALL improved to ideal levels 💓

💥 This is what’s possible in just 10 weeks with the right support.
✅ Perfect for ALL fitness levels
✅ Personal training + group sessions
✅ Full support, nutrition, progress tracking & more
✅ Optional upgrade to continue after the program
🗓️ Weekly PT slots available:
• Monday: 8–9am / 8–9pm
• Wednesday: 8–9am / 1–2pm / 8–9pm
• Thursday: 7–8am / 12–1pm / 1–2pm
• Friday: 1–2pm
• Saturday: 6–7am
🧠 You won’t realise how much you needed this — until you start.
📍 Mother Fit HQ – SG14
💷 £600 total (payment plan available)
🎉 Celebration night out!
Apply now to secure your spot before they’re gone!
https://forms.gle/zDskxs8Rsxc4bR296
💪✨

25/06/2025

🤱 Mum & Baby Fitness Classes - BEAM Hertford
Start your postnatal journey with your baby by your side.

🔹 Low-impact with progressions
🔹 Bands, balls & bodyweight workouts
🔹 Led by a certified Mummy MOT Fit Pro
📍 BEAM – Thursdays 9:30 & 10:30
📍 Mondays 10:00 from September

All Classes can be found here : https://motherfit.as.me/

28/05/2025

Due to our 9:30am class being full, we are running a 10:30am class so no one misses out :-). Book here : https://motherfit.as.me/ThursdayClass

17/05/2025

MOTHER FIT Sunday Boxing Circuits for WOMEN
07:30am - Hertford
Pay as you go : https://motherfit.as.me/BOXING

30/03/2025

Happy Mother’s Day from this mornings Boxing Crew

26/03/2025

🌸 Mother’s Day Special Offer! 🌸
Treat yourself or the amazing mums in your life to stronger, healthier, and happier days with Mother Fit Online 💪✨
🎁 50% OFF our annual membership – Was £49.99, now just £25!
✅ Access expert-led exercise programs for every stage of motherhood:
🤰 Pregnancy: Safe, effective workouts to keep you moving.👶 Postpartum: Rebuild strength and confidence.💪 Beyond: Strength programs to help you feel fitter than ever. 💻 Plus, enjoy nutrition plans & support from a like-minded community – all from home!🔥

Use code: MOTHERSDAY at checkout to claim this special offer.

⏰ Offer ends Sunday night – Don’t miss out!

💖 Because mums deserve to feel their best – today and every day.

👉 Sign up now: [LINK IN BIO]