The Mother Fit Program, is here to guide you through pregnancy, childbirth & beyond in Mind, Body & Soul. The Mother Fit Pregnancy Program is designed to keep you and your baby safe during pregnancy. We'll be focusing on your overall well-being, which is of the utmost importance to us. I'll be teaching you how to 'Activate your Core' which is something all women should know how to do, pregnant or not. Our Expert Advisors will guide you through Mum-to-be essentials, such as breathing for birth, stages of labour, getting baby out, birthing partner tips, Pelvic Health in Pregnancy, meditation and you’ll be able to learn ahead of time what to expect when baby arrives, from Breastfeeding, Pelvic Floor Health, Children's First Aid including weaning, gagging, and choking, CPR, allergies, temperatures, Perinatal Care including how to calm your new baby, Sleep Advice from 0-5 years, plus many more. The Mother Fit Postnatal Program is designed to help you recover after childbirth in Mind, Body & Soul. I'll be teaching you how to 'Rebuild your Core' by taking you through progressive home workouts, plus nutritional advice and you’ll have access to hundreds of wonderful recipes to nourish you through your recovery. Our Expert Advisors will guide you through new Mum essentials, such as Breastfeeding, Pelvic Floor Health, Children's First Aid including weaning, gagging, and choking, CPR, allergies, temperatures, Perinatal Care including how to calm your new baby, Sleep Advice from 0-5 years, plus many more. You'll be able to meditate, I'll be suggesting recommended reading and you'll connect with like-minded women in our wonderful private community. Mother Fit is also for those that are way beyond pregnancy and childbirth. Join one of our Challenges, tune in for LIVE workouts or pick from hundreds of workouts On Demand. If you want to know more feel free to go to my website www.motherfit.co.uk
You can also get 14 day FREE and its as cheap at £7.50 per month!!!!!
