Phase Fit Woman

Phase Fit Woman Training women in their 40's to re-frame exercise, eating & esteem. Yo-yo dieting, punishing regimes & self-sabotage become the past. Bring it on! x

Self-acceptance, body confidence & nourishment become the reality.

Fun in the sun ☀️ As I mentioned previously, I go back to less weight, more technique, more core strength and more balan...
14/01/2026

Fun in the sun
☀️
As I mentioned previously, I go back to less weight, more technique, more core strength and more balance in Jan & Feb.
⚖️
It’s called progressive training.
If we stay where we are, guess what, we stay where we are.
Lifting heavy is ace but wanna lift heavier? Work on form & mobility
👊🏼

Here’s to you and to 2026!Health, happiness and harmony.✌🏽
01/01/2026

Here’s to you and to 2026!
Health, happiness and harmony.
✌🏽

23/12/2025

Feliz Navidad!
I’m very lucky to work with two incredible guys.
Both dads, husbands, brothers and sons that support their family to a point that’s so inspiring to me.
My enthusiasm and specialism in women’s health and wellbeing never has overshadowed or demeaned how important men’s health is in today’s world.
Together we run for men and women. And I am so proud of them both.
Thanks guys and to an awesome member who made this for us!
💚

This or thatBlue carpet or blue skyArtificial lighting or natural sunlight Mirrors or treesInside or outside Both work b...
10/12/2025

This or that
Blue carpet or blue sky
Artificial lighting or natural sunlight
Mirrors or trees
Inside or outside

Both work but one is far more beneficial for our wellness.

NEW EDITIONAnd it’s all about healing with sound Hanging out today dishing them out. Come say hi!💚
29/11/2025

NEW EDITION
And it’s all about healing with sound

Hanging out today dishing them out. Come say hi!
💚

Love.🤍Fridays.
28/11/2025

Love.
🤍
Fridays.

Because….You are worth it. 🙌🏽Bend the rules. Slow down, lie down, get a rub down.ESPECIALLY before the giving season sta...
26/11/2025

Because….
You are worth it.
🙌🏽
Bend the rules.
Slow down, lie down, get a rub down.
ESPECIALLY before the giving season starts.
Gift your mind and body now so you can keep going all silly season.
💆🏼‍♀️
Lucky enough to live in Hertford, home of the zen palace that is
Thanks Ashley, you magical woman x

Perfectionist, I am not. In fact my headmaster wrote in my leaving report, a charmingly scruffy girl! But if you’re on s...
23/11/2025

Perfectionist, I am not.

In fact my headmaster wrote in my leaving report, a charmingly scruffy girl!

But if you’re on social media there is SO much to compare ourselves to that it can leave us feeling a long way off perfect in life, in looks, in body, in finances, in holidays, in EVERY FKN THING!

I see perfection as a full stop. If we reached it, we’d have nowhere else to go. So embrace messy, feral, free & imperfect!

Happy Sunday.
Breathe 🧘‍♀️

Had this beaut on Sunday brunch pop up 😋 Divine tastes. Still dreaming of it today. Sourdough by Coffee by .nootropic...
18/11/2025

Had this beaut on Sunday brunch pop up
😋
Divine tastes. Still dreaming of it today.
Sourdough by
Coffee by .nootropics
☕️
I also bought a GF granola which is 👌🏽

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