Phase Fit Woman

20/04/2026

A child’s intuition.
👧🏼
Opened my workbook this morning to be greeted by this note from my niece. She must have secretly written it whilst she stayed this weekend.
🫶🏼
Kid’s intuition can be more heart led and in tune than us adults as they’re yet don’t have the external noise getting in the way.
🧠
Depression, burnout, inflammation, breakdowns and perimenopause can severely impact a woman’s wellbeing and I truly believe that society still has a long way to go to genuinely empathising and sympathising with the absolute s**t show we can find ourselves in.
🤯
Permission to slow down, cancel and rest needs to be normalised. Without judgement.

15/04/2026

CLAY X NAMASTE
Thursday 30th April
11am-12.30pm

Nature inspired pottery carving & slow flow yoga
To untangle from busy and indulge in you

12/04/2026

Healing tools.
Earthy grounding gifts from the Amazon.
Teachings from the best
🌈

27/03/2026

BRAND NEW!
Fancy something a little different?
A slow down for the mind, body & soul.
A boost of creativity and flow.
Swipe for all the details.
X

18/03/2026

Spring in the air
And in my steps
Playing around before next sesh!

Thank fk for the sunshine
☀️

15/03/2026

Mother’s Day
A happy coincidence that Mother’s Day falls in spring?
Everything blooming, sprouting, creating and cycling.
Just as we do.
Ebbing, flowing and riding the waves of life!
Mother Nature.
🌳 🌊

11/03/2026

SAVE THE DATE…
Our summer’s day retreat returns this July.
Register your interest with me or or by email;
retreatandrejuvenate@gmail.com
👀
Further details tba next week
☀️

28/02/2026

Read all about it!
Today.
Next issue of is out out!

22/02/2026

15/02/2026

If you were a gnome
What would you be?
A surfing one?
Riding an inflatable one!?
Or a drink in 1 hand & rain stick in the other 1?!
From the minds of babes.
Get what you give.
Soul mates come in all shapes and sizes.

10/02/2026

Mirzl Merli
Limbering up for a performance in Budapest!
Wonderful strong woman.
Just what I like to see 😍