Phase Fit Woman

11/03/2026

SAVE THE DATE…
Our summer’s day retreat returns this July.
Register your interest with me or or by email;
retreatandrejuvenate@gmail.com
👀
Further details tba next week
☀️

28/02/2026

Read all about it!
Today.
Next issue of is out out!

22/02/2026

15/02/2026

If you were a gnome
What would you be?
A surfing one?
Riding an inflatable one!?
Or a drink in 1 hand & rain stick in the other 1?!
From the minds of babes.
Get what you give.
Soul mates come in all shapes and sizes.

10/02/2026

Mirzl Merli
Limbering up for a performance in Budapest!
Wonderful strong woman.
Just what I like to see 😍

08/02/2026

Joy
Ride
Love
Grace

06/02/2026

Another Friday evening
More deep relaxation
More stunning people
Fascia, feelings and vibrations

01/02/2026

Sunrise was 7.44
We were there.
On 1st Feb.
At that very minute it was as if a light was switched on.
I just happened to be taking a photo at the same time and captured it on a grey and rainy day.
IMBOLC.
WELCOME.
🙏

14/01/2026

Fun in the sun
☀️
As I mentioned previously, I go back to less weight, more technique, more core strength and more balance in Jan & Feb.
⚖️
It’s called progressive training.
If we stay where we are, guess what, we stay where we are.
Lifting heavy is ace but wanna lift heavier? Work on form & mobility
👊🏼

01/01/2026

Here’s to you and to 2026!
Health, happiness and harmony.
✌🏽