Ella L Oliver - Domus Spiritus

Home
United Kingdom
Hertford
Ella L Oliver - Domus Spiritus

Conspire Breath-Work & Conspire Coaching Coach - changing our worlds one breath at a time 🌬️

1:1 | Group | Workplace | Online | In Person

This page is to connect humanity and provide a space to share inspiration for personal growth and empowerment to help create a community that supports, encourages and nurtures health, wellbeing and living the best life!

05/12/2025

Integration isn’t sexy.
It’s not sparkly or linear.
It’s real. And raw. And sometimes repetitive.
⁠
Some days it looks like clarity.
Others, like chaos.
But at the centre of it all is an expansive breath.
Not the kind you control — but the kind that remembers who you are.
⁠
That’s what I’ll be guiding inside Breathed, my free online experience on Jan 4th.
Because integration isn’t about being “done.”
It’s about learning how to stay.

Stay:
With your truth.
With your body.
With your breath.
With your emotions.
With yourself and everything that comes with you.
⁠
If you’ve ever felt like you have the congnitve understanding — but still can’t quite feel it in your nervous system… this is for you.
⁠
🔗 Link in bio to register.

It is all love,
Ella xo

04/12/2025

🌬 "How Breathwork Changed My Life"

There was a time when I could hold space for everyone…
Except myself.

I knew how to be strong.
How to perform presence and keep everyone else happy.

How to keep going — even when my breath was shallow and my body was quietly begging for pause.

I had understanding.
I could name the ways life had shaped me.
I could trace the patterns, name the wounds, even explain the trauma responses.

But none of that stopped the old emotions from rising — and at times, completely taking over.
The ache still lived in my nervous system.

Breathwork found me in that space — between the awareness and the actual integration.

It was the missing link.

My breath wasn’t something to use like a technique or tool.

It was something I had to reclaim.
To integrate.
To trust.

When I gave my breath permission to move, it gave me back something I didn’t know I had lost:

A steady place to return to.
A deeper layer of truth.
A softness I didn’t have to earn.

Breath-Work didn’t change who I was.

It helped me remember who I’d always been —underneath the survival.
Beneath the performance.
Before the world told me how I “should” feel or function.

This is the work I now offer —not as a prescription.
But as a permission slip.
To come home.
To integrate what you already know.

To remember what your breath has been holding, and who you’ve always been beneath it all.

You don’t need to be more ready.
You just need a space that can hold you as you are.

That’s what the breath did for me.
And it’s what it can do for you.

It is all love,
Ella xo

03/12/2025

🌬️ What if putting yourself first… wasn’t selfish, but sacred?

What if honouring your energy, your breath, your boundaries — was actually the most efficient, integrity-filled way to move through your life?

I’ve come to understand this not just as a concept… but as lived, embodied truth.

Because when you’re not attuned to your needs — physical, emotional, energetic — decisions get clouded.

Communication gets complicated.
And you end up in commitments, relationships, or roles that drain you… instead of reflecting you at your best.

I see it all the time in my work, and I’ve lived it in my own life.

We’re taught to override ourselves.

To perform at being present while abandoning what’s real for us.

To stay in sync with what’s expected… even when our breath is telling us to pause.

But when you come home to your breath — and start listening to your body, your thoughts, your nervous system — everything shifts.

Clarity gets faster.

Discernment gets easier.

You start acting from the truth of who you are, not the conditioning of who you’ve had to be.

And that, my love, is what putting yourself first really means.

It’s not an indulgence.

It’s a powerful practice of inner leadership — one that serves not just you, but everyone around you.

🌿 If you’re feeling the call to deepen that connection, I always recommend starting with your breath because it’s the only consistent companion we have our entire lives.

And learning how to be with, work with and expand your breath, expands everything you can imagine and all the things you have no idea would be affected by a life well breathed 🌬️

If you want to find out more, you’re returning to or you’d love a space to reconnect - I’ve got a FREE online workshop BREATHED on Sunday 4th Jan (date change) 2 - 4:30pm UK time, DM for the link ✨

It is all love,
Ella xo

02/12/2025

What blooms in the light was nurtured in the dark.

We celebrate the warmth of summer, the clarity of spring, the abundance of life in full expression — but we forget where it starts.

In the soil.

In the slow.

In the silence of winter.

The Winter Solstice marks the longest night — but it also marks the turning point.

A sacred pause. A threshold. A thinning of the veils.

This is the moment for deep rest and deliberate release. To tend to the nervous system, to compost what no longer fits, and to reclaim the space within ourselves.

Because the plans that grow sweetest in the light are the ones born of true stillness.

Stillness Mini Retreat

🕯 Sunday 21st December
📍 Hertford Wellbeing Hub
🕑 2–5pm
💷 £55

We’ll move together through:

✨ Yin Yoga
✨ Conspire Breath-Work
✨ Yoga Nidra

A reset for your breath.

A remembrance of your centre.

A return to the clarity you’re ready to live into.

DM me to reserve your place — this is the moment to come home to you.

It is all love,
Ella xo

01/12/2025

No Shame in Starting Again

Let’s drop the idea that growth has to be linear.
Sometimes we walk the same loops.

Sometimes we find ourselves caught in the very patterns we thought we’d outgrown.

Not because we’ve failed — but because we’re human.

There is no shame in needing to recommit to choosing yourself again.

Recommitting:

To your breath.
To your boundaries.
To the version of you who knows there’s more waiting.

Growth isn’t about never slipping.

It’s about how gently you come back without making yourself wrong.

Because every time you recommit to yourself — you reclaim your power.

You re-anchor in your integrity.

You choose presence over perfection.

That’s not weakness.

That’s grace.

So breathe it all in
Start again.

Your journey is still unfolding — and your commitment is still sacred.

✨ There’s no failure in choosing to find your way home more than once.

That’s called devotion.

It is all love,
Ella xo

01/12/2025

The truth is: the work I do isn’t really about healing.

It’s about integration.

About returning to the wholeness that never left you — just got layered over by expectations, survival, performance, and trying to be "ready."
In the spaces I hold, I don't ask you to fix or transcend yourself.

I invite you to breathe again — fully, freely, and honestly.

To come home to your own rhythm.

To soften the noise of doing and remember the quiet intelligence of your own energy.

Whether it’s through

💨 the clarity of Conspire Breath-Work,
🔮 the resonance of Reiki, or
🧬 the blueprint of your Human Design —
this work is about reattuning you to yourself.

Not to add more to your to-do list.

But to take you deeper into your own truth — so your life starts to reflect it.

If you’ve been feeling the pull to reconnect with the most essential parts of you — the ones that already know how to lead, feel, rest, and rise…
You’re in the right place.

And you don’t have to figure it all out first.

We begin with one breath.

✨Breath. Energy. Integration. Identity.

It is all love,
Ella xo

29/11/2025

You’re not failing at staying calm. You’re relying on impossible standards of perfection without having the tools that back you up.

You don’t need more insight. You need access.

To peace that doesn’t vanish the second your day gets noisy.

To the type of healing that holds — even when your morning routine doesn’t happen.

To stillness that doesn’t punish you for being in process.

That’s what Reiki has always been.

Not another ritual to get right — but a return to the self that never needed fixing.

Inside my Usui Reiki Level 1 training, we don’t just “learn energy.”

We create the kind of trust that doesn’t need to be re-earned and proved every week.

You’ll walk away with a system in your hands — literally — for nervous system calm, inner connection, and everyday regulation
that doesn’t depend on your mood, your schedule, or your ability to stay perfect.

If you’ve been craving inner peace that actually lands — this is the path.

📍 Hertford | 🗓️ Saturday 31 January & Sunday 01 February 2026
💸 £225 | DM REIKI for the full details

It is all love,
Ella xo

28/11/2025

If you’ve been trying to change…
but nothing seems to stick

You’ve paused.
You’ve practiced.
You’ve breathed consciously.

But it still feels like you’re managing more than you’re moving.

Here’s why:
When your breath is wrapped around unintegrated emotion, energy, and thought —
it will only take you as far as your past allows.

That’s not failure.
That’s your body doing what it knows to keep you safe.

Most conscious breathing teaches you to regulate.

But regulation isn’t integration.

And without integration —
you’ll keep rehearsing safety, rehearsing change, rehearsing healing…

Instead of inhabiting it with all that you are.

Conspire Breath-Work, is not breathing for performance.

When we Conspire (come together to breathe), we breathe for completion.

We bring the parts of you still frozen in another timeline into the present — where they can finally move, release their hold over you, soften and integrate.

So change stops slipping through your exhales.

And your nervous system doesn’t just feel calm…It feels clear, spacious and FREE!

🫁 If you’re ready to stop performing your evolution — and start breathing it all the way through every part of you…

✨ Start with the Breathed (it’s free)
Jan 11th | Where you and your breath Conspire
📩 DM “BREATHE” and I’ll send the invite.

It is all love,
Ella xo

27/11/2025

Most people wait until they’re at the edge to take a full breath.

Right before the tears.
Right before the shutdown.
Right before their mind whispers: “I can’t do this anymore.”

But your breath was never meant to rescue you.

It was meant to hold you through it all.

Before life feels like its breaks.
Before it all gets too loud.

In the middle of it all, whatever comes your way.

That’s what the Stillness Mini Retreat is.

Not an escape. Not a fix.

A quiet return to your perfect rhythm.

📍 Dec 21, 2-5pm, Hertford Wellbeing Hub
🏷️£55
✨ Yin yoga, Conspire Breath-Work, yoga nidra
📩 DM STILL to receive the details.

Your body already knows the way back.

We just give it space to remember.

It is all love,
Ella xo

26/11/2025

When you’re not used to taking deeply nourishing breaths...

You won’t even notice the moment your body stopped asking.

For space.

For softness.

For breath that fills you up.

Because the world doesn’t slow down when you need it to.

It keeps on asking for more.

And you’ve always been the one who gives it.

But here’s a quiet truth:

You don’t need to be on the edge in order to earn your way into rest.

You just need a practice that brings you back from survival and keeps you topped up.

That’s what the Stillness Mini retreat is.

Not just a break.

A remembering.

🕯️ One afternoon

🧘‍♀️ Three perfect practices - body, breath, mind

🫶 And finally, space to be the one who receives.

📍 Dec 21, Hertford Wellbeing Hub 2-5pm
🏷️ £55
📩 DM STILL to join.

Your body remembers what it’s like to be free.

Stillness just shows you the way back 🌬️

It is all love,
Ella xo

25/11/2025

Your breath doesn’t avoid the past. It rewrites your relationship to it.

If you’ve ever paused long enough to feel a lump rise in your throat...or noticed that the exhale brings more than calm — it brings memory…

You’ve already met the truth of breathwork.

Because breathwork isn’t about bypassing what was.

It’s about creating space for it to move through you.

So it doesn’t own you.

So it doesn’t shape you without consent.

In Conspire Breath-Work, we use breath to meet the mind, body, emotions and energy as it is.

Not who we wish we were.

Not who we pretend to be.

Because through the breath every part of us remembers.

And breath — done right — helps it all to be rewritten.

✨ If you're ready to feel the shift, DM CONSPIRE.

Or stay close. More’s coming.

It is all love,
Ella xo

21/11/2025

There’s a moment in Breath-Work that doesn’t feel technical —it feels true.

You’re not doing the breath anymore.
The breath is doing you.

That’s when you understand why oxygen is the life force.

Not a wellness tool.
Not a nervous system hack.
The force that made you. The one that will take you home.

Breath can bring calm.
Conscious breathing can bring peace.
And that’s beautiful.

But Breath-Work?

Breath-Work is meeting your life — all of it.
Not from your mind. Not from your meaning-making.
But from the quiet knowing in your cells that says:
“I’ve lived. And I’m still here.”

Every inhale becomes permission.
Every exhale, a clearing.

You don’t have to fix.
You don’t have to figure it out.
That’s not your job.

Your job is to breathe.
To stop interrupting your own life.
To let go of the shame, strategy, and self-correction that says,
“Maybe later I’ll be allowed to take up this much space.”

Breath-Work doesn’t just regulate you.
It reintroduces you.

To power.
To possibility.
To the version of you your soul’s been holding onto — waiting for you to exhale.

If your nervous system is tired of being a project…
Maybe it’s time to let the breath lead.

Comment BREATHED if you're ready to feel what’s been waiting in my free online workshop.

📍zoom
🗓️ Sunday 30th November
🕝 2:30 - 5pm UK time
➕ recording available for a week

It is all love,
Ella xo

Address

Perrett Gardens
Hertford
SG142LW

Website

https://t.me/thedomusspiritus

Alerts

Be the first to know and let us send you an email when Ella L Oliver - Domus Spiritus posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ella L Oliver - Domus Spiritus:

Shortcuts

Want your practice to be the top-listed Clinic in Hertford?

05/12/2025

04/12/2025

03/12/2025

02/12/2025

01/12/2025

01/12/2025

29/11/2025

28/11/2025

27/11/2025

26/11/2025

25/11/2025

21/11/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Share