RISE Hot 26&2 Yoga Teacher Training

03/11/2025

02/11/2025

29/10/2025

Life often throws hardships at you..so we must bend like the willow in the wind , because the willow's grace lies in its yielding strength…bending without breaking, flowing with the gale rather than resisting it. In life's tempests, rigidity often leads to shattering, while adaptability fosters endurance.

Find yourself in our hot 🔥 room..

29/10/2025

Hull Hot Yoga. The only dedicated Bikram Yoga centre in Hull. Our studio is proudly owned and directed by Michelle, a Senior Bikram Yoga Certified Instructor.

27/10/2025

Monday Motivation…
Speaking with a dear friend and former teammate, whom is struggling to repeat past accomplishments..got me thinking about the importance of the mind when dealing with emotions and “perceived” failings in athletic performance…..The mind is the ultimate referee: it decides whether emotions and perceived failings become paralysing or instructive. Rather than letting anger or shame hijack your focus, name the feeling….👊🏼NAME IT!! , breathe through its 90-second wave, and reframe the error as precise feedback—“What’s the 0.2-second fix?” A trained mind uses rituals, visualisation, and one-word resets to stay in control, turning every setback into the next rep or races advantage. When the mind drives, the body follows—and growth outruns failure….
If this resonates …YOUR WELCOME 🤗