02/12/2025
🎅Need some calm before Christmas?🎄
Why do we feel guilty for stopping, for taking time?..
Rest isn't a luxury, it's a necessity.
Whether it's a day or two, or an hour or two. We deserve to take time to recharge.
If you find it hard, start small..
Set aside an evening, take that early bath..play relaxing music..get cosy & read a book, or binge that Netflix series you've wanted to for so long!..
Breathe & let go of stresses of the season.
Christmas is coming, but its winter, a time of hibernation..of going inwards.
No guilt, guilt is heavy energy, so let it go.
You've earnt the rest. Take it now.
Don't wait until you are forced to rest.
You take care of YOU.. refill your cup now & you will have the energy to survive the festive season.
Much love, Jo ✨️🫶💫
