CBT-HypnotherapySolutions.com

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CBT-HypnotherapySolutions.com CBT Hypnotherapy can help you achieve your goals. Have you tried everything else? Message me. Achieve the future you deserve.

A trip to Norway. Still no moose, no Northern Lights but we have snow 🤣
05/01/2026

A trip to Norway. Still no moose, no Northern Lights but we have snow 🤣

Painting helps to keep me sane. Some cute pics for a change.
18/05/2025

Painting helps to keep me sane. Some cute pics for a change.

Snow fall near Lillehammer, but too cloudy for the Northern Lights.
07/01/2025

Snow fall near Lillehammer, but too cloudy for the Northern Lights.

Merry Christmas to you all ❤️
24/12/2024

Merry Christmas to you all ❤️

Spent a lovely afternoon visiting Hever Castle and its gardens. Beautiful setting, lovely gardens and sunshine too!
01/09/2024

Spent a lovely afternoon visiting Hever Castle and its gardens. Beautiful setting, lovely gardens and sunshine too!

Decided to make an effort to visit a popular local garden with sculptures today. So pleased I did. The work Penny Street...
03/08/2024

Decided to make an effort to visit a popular local garden with sculptures today. So pleased I did. The work Penny Streeter has done to open the place up to the public again is at times absolutely breathtaking. There are so many sculptures to view and amazing plants, trees and animals at The volunteers driving the visitor golf buggy (to allow me to get further into the property post op) were very friendly and informative. A great afternoon.

Want to quit and reduce costs? Smoking Cessation Hypnotherapy uses evidence-based techniques to help you quit and stay a...
31/12/2022

Want to quit and reduce costs? Smoking Cessation Hypnotherapy uses evidence-based techniques to help you quit and stay a non smoker.
The cost of Hypnotherapy may seem high. However, if you smoke 20 a day that’s in excess of £3,000 per year and at current costs - £30,000 over 10 years! When you consider that ...£250 for smoking cessation is nothing and there are so many health benefits.
DM me now for a £20 discount on the full cost. Take a look at to learn more.

Looking to quit smoking and save money? So many of you want to quit, not only for the health benefits, but also due to r...
31/12/2022

Looking to quit smoking and save money? So many of you want to quit, not only for the health benefits, but also due to rising costs but find it difficult. Smoking Cessation Hypnotherapy uses evidence-based techniques to help you quit and stay a non smoker.
The cost of Hypnotherapy may seem high. However, if you smoke 20 a day that’s in excess of £3,000 per year and at current costs - £30,000 over 10 years! When you consider that ...£250 for smoking cessation is nothing and there are so many health benefits.
DM me now for a 20% New Year discount and discuss how I can help you. Look at www.cbt-HypnotherapySolutions.com for more information.

21/07/2022

We often compare our skills, our lives, our achievements, against others and this can create unhappiness, depression within us. So often we do not give ourselves credit for all we have achieved and we destroy our own inner peace and mental balance by these unjust comparisons. It is difficult not to look at others and wish for a different life, better life, think we have fewer skills and are less loved. I was asked once “where is the evidence that you are not good enough?” I provided lots of evidence to disprove this belief. I understand that, when beliefs are so deep rooted, it hard to change your perception. CBT-Hypnotherapy can help. I am a qualified CBT Hypnotherapist and I am registered with the GHR. If you want to discuss if CBTH can help you, DM me or look at my website.

Our life experiences build an internal library of positive and negative emotions and thoughts. Human minds replay experi...
08/05/2022

Our life experiences build an internal library of positive and negative emotions and thoughts. Human minds replay experiences, reliving situations, we consider the ‘what ifs’ and, for some, it is impossible to see a way out of the unending pain. It is NOT impossible to move on, to manage the difficult emotions.

CBT-Hypnotherapy can help. In my sessions, I work with you to focus on, and challenge, unhelpful thoughts. The sessions will teach you how to manage difficult emotions, the tools I offer will allow you to change how you respond to specific situations and instil positive enduring change.

My hypnotherapy includes mindfulness and relaxation techniques. The techniques will help you to manage your negative thoughts, which may be stopping you from leading the life you deserve.

To bring a smile to your day.
08/05/2022

To bring a smile to your day.

will be displaying their artwork in Ash this next bank holiday. I will have original watercolours and prints up. is a...
26/04/2022

will be displaying their artwork in Ash this next bank holiday. I will have original watercolours and prints up. is an amazing local artist and is running this pop up. There’s a lot to look at here and in the local businesses are all open. Come take a peek and invest in our local community. will be starting back up in June, message me via Instagram or my website for information. Have a great weekend.

Address

Hever Road

TN8 7NG

Opening Hours

Monday 16:00 - 19:00
Tuesday 16:00 - 20:30
Wednesday 16:00 - 19:00
Thursday 16:00 - 19:00
Friday 15:00 - 19:00
Saturday 10:00 - 18:00
Sunday 10:00 - 18:00

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