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The Studio - Strength and Wellness

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The Studio - Strength and Wellness

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• Women’s Strength Training Courses • Personal Training • Sports Massage • Cupping • Lymphatic Drainage • Injury Rehab • Acupuncture • Small Group Stretching Sessions

10/12/2025

A few places have opened up in my women’s strength sessions.
We keep it small (4 per group), supportive, and only mildly chaotic when George decides to supervise.

If you want to feel stronger without the big-gym nonsense, drop me a message.

Nat ☺️

07/12/2025

Strength training teaches you lots

Mostly that you’re stronger than you think…
…and your body deserves more credit than it gets.

Women are always way stronger than they think. We can do more than we think.

You just need the confidence and trust in yourself

28/11/2025

According to George, the key to feeling strong is simple:
big stretch, good snacks, no rushing, and maximum comfort

20/11/2025

You can do it.

Stop doubting yourself.

You can do more than you think you can.

You’re strong. You’re capable. You deserve a long and healthy life.

It’s never too late.

18/11/2025

Strength training doesn’t have to be loud, sweaty, or full of grunting.

Most of the benefits are surprisingly quiet — feeling steadier on your feet, lifting the shopping without groaning, sleeping a bit better… and generally coping with life a bit easier.

If you’re in your 40s or 50s and fancy getting stronger but don’t know where to start, my women’s sessions are friendly, supportive, and usually involve a few laughs along the way.

08/10/2025

Third session in and this lovely lady had the confidence to pull herself up 😍

Don’t let your age or ability stop you from strength training

It’s never too late to start. You’ll thank yourself for it 🩷

14/09/2025

I have added a couple more time slots so there is more availability on some morning and evening sessions.

If you would like more information feel free to get in touch

Nat x

30/08/2025

The next block will be starting on Tuesday 16th September and there are some new times on the timetable!

If you want to join a welcoming and fun group of ladies who are all lifting weights to stay healthy, build muscle and feel stronger then drop me a message.

You can do either one or two sessions week and each session is one hour long.

No need to worry if you haven’t trained before or have had a long break. You will be well looked after and will be eased in slowly.

For more information on cost and times please get in touch

Nat

13/08/2025

Hey! I’m Nat (this is my dog, George, who is the joy of my life) and I’m the owner of The Studio in Heywood

Things like this make me cringe but it’s nice for people to put a face to the name I guess

I’ve been working in the fitness industry for 15 years now but started playing sport from the age of 10 so it’s always been a part of my life. Some of my clients have included profesional footballers, rugby players, professional golfers but I love nothing more than working with the general public.

I’ve trained in a number of sports including volleyball, track work, boxing, cycling and I also competed in powerlifting whilst living in Australia

At the moment I’m training for a half marathon but generally I exercise for health, longevity and enjoyment.

I’ve seen the fitness industry change so much over the years and nothing pleases me more to see more women getting involved in strength training.

Thanks to social media, women are now more aware of the huge benefits of strength training and why it’s imperative we do it.

I’m of the opinion that it’s never too late to start lifting weights so if you’ve been procrastinating for a while, DO IT!

If you want to join a lovely community of normal ladies then pop me a message through and we can have a chat 💬

06/08/2025

Women’s Weight Training – Small Group Sessions

Looking to build strength, confidence, and long-term health in a friendly, non-intimidating environment? Our women’s weight training sessions are designed just for you!

With only 4 women per group, you’ll get the personal attention and support you need, without the pressure of a crowded or competitive gym.

We meet twice a week for one-hour sessions, focusing on proper technique, progressive strength building, and exercises that support muscle growth, bone density, and overall well-being.

Whether you’re a total beginner or returning to training after a break, you’ll feel empowered, supported, and inspired every step of the way.

This isn’t about extremes or quick fixes – it’s about building strength for life. Come be part of a positive, encouraging space where your goals matter, and your journey is respected. 💥

Message me (Nat) if you would like more info

30/07/2025

WOMEN’S STRENGTH TRAINING SCHEDULE

I’ve finally got around to putting together a timetable of the weekly classes.

I can only have 4 women in a group and some of the groups are full (some have a waiting list) but if you’re interested in a certain time then it’s always worth dropping me a message.

Mondays and Tuesdays sessions are all the same (session number one)

Thursdays and Friday sessions are all the same (session number two)

Saturdays session is the third session of the week for those who choose to do three sessions a week or for those who only train on a Saturday morning.

Most of the ladies do two sessions a week but there is an option to do one or three also. Just ask ☺️

10/07/2025

The next 9 week block starts today but you can jump on at any time so don’t let that stop you

We are a friendly bunch of women and whilst we do train hard, we have a laugh at the same time

Whether you have trained before or never step foot in a gym, you will benefit from this programe as you’ll build on existing strength and find that your muscle mass improves along with your fitness.

You can do either one or two sessions a week and over the summer you only pay for what you do….so that summer holiday is no excuse not to join us ☺️

Contact me (Nat) for more information on times and what the course entails.

Investment: £235 for 2 sessions a week & £118 for 1 session a week for 9 weeks

Address

Manchester Street
Trowbridge
OL101PB

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