Uplift Therapy Solutions

Uplift Therapy Solutions Enhance Mental Health with Uplift Therapy Solutions. Professional Counselling & Psychotherapy Service

Elevate Your Well-Being with Uplift Therapy Solutions: Professional Counselling and Psychotherapy Services in Heywood, Rochdale, Manchester, and Online. Uplift Therapy Solutions is dedicated to empowering individuals facing personal and situational challenges. Our comprehensive services encompass counselling, psychotherapy, hypnotherapy, and more, catering to mental health needs and personal growth. Our tailored treatment plans integrate various modalities to empower transformative change, nurturing the best versions of each client. We provide personalised one-to-one therapy, harnessing evidence-based approaches to effectively address Anxiety, Depression, Relationship Issues, Stress Management, Trauma and a wide spectrum of other Mental Health Presentations. Corporations seeking to foster employee well-being and a productive work environment can reach out for availability and booking details. Explore a range of therapies including Person-Centred Counselling, Hypnotherapy, Cognitive Behavioural Therapy, Neuro Linguistic Programming, Walk & Talk Therapy, and Faith-Based Counselling through Uplift Therapy Solutions. It's important to note that Uplift Therapy Solutions is not a Crisis Intervention Service. If you're in a crisis, please contact your GP or nearest A&E. For emotional support, reach out to the Samaritans at 08457 90 90 90 or email emergency support at Jo@samaritans.org.

26/01/2026

Some of the hardest things to say are the ones we carry quietly for a long time.

A lot of people look like they’re coping but inside they’re overthinking, holding back and wondering if speaking up will only make things worse.

Noticing those inner thoughts is often the first small shift. You don’t have to fix everything today. You just have to start listening to what’s really going on inside you.

➡️ Follow me for grounded, honest conversations about anxiety, trauma and the things we don’t always say out loud.

23/01/2026

Self-doubt doesn’t mean you’re failing, it usually means you’re growing.

It shows up when you’re stepping into something bigger, whispering things like:

“What if I mess this up?”
“Am I really ready?”

Those thoughts aren’t facts, they’re fear doing its job.

Growth often feels uncomfortable before it feels empowering.

💬 What’s one thing you’d try if self-doubt wasn’t in the way?

Share below, your story might give someone else the courage to move forward.





Self-doubt doesn’t mean you’re failing, it usually means you’re growing. It shows up when you’re stepping into something...
23/01/2026

Self-doubt doesn’t mean you’re failing, it usually means you’re growing.

It shows up when you’re stepping into something bigger, whispering things like:

“What if I mess this up?”
“Am I really ready?”

Those thoughts aren’t facts, they’re fear doing its job.

Growth often feels uncomfortable before it feels empowering.

💬 What’s one thing you’d try if self-doubt wasn’t in the way?

Share below, your story might give someone else the courage to move forward.





Self-doubt has a way of showing up right before something important.
Not because you’re incapable, but because you care....
21/01/2026

Self-doubt has a way of showing up right before something important.

Not because you’re incapable, but because you care.

It whispers things like:
“Who do you think you are?”
“What if you mess this up?”
“What if others see you fail?”

But those thoughts aren’t facts. They’re fear doing its job a little too loudly.

Growth often feels uncomfortable before it feels empowering.

💬 What does self-doubt sound like in your head?

Comment one thought you’re trying to challenge lately.



19/01/2026

Self-doubt often shows up right when we’re about to take a step forward.

That little voice whispers: “Will I mess this up? Will I get it wrong?” — and suddenly even small steps feel daunting.

The first step isn’t to fight it — it’s to notice it, name it and take one small actions. Each tiny step builds awareness and confidence over time.

If this resonates, consider exploring these patterns in a therapeutic space at Uplift Therapy Solutions.

11/01/2026

What if a new beginning feels like an ending,.. but isn’t?

Sometimes when we let go or face a change, it can feel like everything we knew is behind us. But what feels like an ending might actually be opening the door to something meaningful, something unexpected.

Take a moment to reflect: have you ever started over and found something better on the other side?

💬 I’d love to hear your story. It might encourage someone else who’s standing at their own new beginning.






Out of Office NoticeI’ll be out of the office until Monday 15th of December and will have limited access to email during...
06/12/2025

Out of Office Notice

I’ll be out of the office until Monday 15th of December and will have limited access to email during this time.

I will respond as soon as I am able to after I return.

If you need immediate support, you can find crisis and helpline information in my Linktree bio.

Feeling weighed down or mentally exhausted?Uplift Therapy Solutions offers professional counselling and psychotherapy to...
13/10/2025

Feeling weighed down or mentally exhausted?

Uplift Therapy Solutions offers professional counselling and psychotherapy to help with anxiety, depression, trauma, grief and confidence or life challenges.

Sessions available in Heywood or online across the UK.

Learn more or book a free consultation below 👇

🌐 www.upliftts.com

📅 Book a free 20-minute consultation: https://bookme.name/UpliftTS

Out of Office NoticeI’ll be out of the office until Friday 19th of September and will have limited access to email durin...
03/09/2025

Out of Office Notice

I’ll be out of the office until Friday 19th of September and will have limited access to email during this time. I’ll get back to you as soon as possible after I return.

If you need support in the interim, please use the helpline number in my Linktree bio.

Ever feel like your mind replays every conversation you’ve had that day, just to point out what went “wrong”?For some pe...
19/05/2025

Ever feel like your mind replays every conversation you’ve had that day, just to point out what went “wrong”?

For some people, that’s not just being “too sensitive”, it can be a sign of social anxiety, quietly shaping how you move through the world.

As a therapist who supports people living with anxiety every day, I’ve seen how real and exhausting social anxiety can be, even when no one else notices it.

Here’s what social anxiety can look like (and why it’s more than just “shyness”):

– Rehearsing or avoiding conversations
– Feeling sick before plans or meetings
– Reliving what you said, even days later
– Avoiding being seen or called on
– Exhaustion from overthinking, masking, or people-pleasing

For those living with social anxiety, these aren’t just personality quirks. They’re signs your nervous system is on high alert.

👉🏻 And the good news? With the right support, your brain can learn to feel safe again.

✔️ Save this if it hit home.

👉🏻 Click the link in bio to book a consultation when you’re ready.

You're not too much and you don’t have to do this alone.

07/05/2025

Still stuck on something that already ended?

I’m Nad, an accredited therapist at Uplift Therapy Solutions. Helping people move forward, one breakthrough at a time.

* Holding on may feel safe, but it keeps you stuck.
* Letting go isn’t forgetting, it’s making space.
* Growth starts when you stop replaying what hurt you.

Click the link in bio to book your first session.

It’s exhausting when your brain won’t stop running worst-case scenarios, isn’t it?You try to leave the house — but a voi...
05/05/2025

It’s exhausting when your brain won’t stop running worst-case scenarios, isn’t it?

You try to leave the house — but a voice inside tells you to go back and check the oven or door Again.

You wash your hands until they’re raw because something just doesn’t feel “clean enough.”

You replay a single thought over and over, terrified it means something about who you are.

Even when you know it doesn’t make sense, it still feels impossible to ignore.

That’s the trap of OCD.

It’s not about being overly tidy or quirky — it’s anxiety dressed as certainty, disguised as responsibility.

👉🏻 Does it ever feel like your brain’s stuck on a playlist of intrusive thoughts?
👉🏻 And no matter how many times you hit ‘stop’, it just starts up again?
👉🏻 What would it feel like to notice those thoughts… and not obey them?
👉🏻 To step back from compulsions, instead of being ruled by them?

Small shifts can lead to big change.

☘️ Start with one grounding breath.
🥾 Step outside for five minutes.
💡 Remind yourself: “This is a thought — not a threat.”

And when you're ready — therapy can help untangle the noise and build real freedom.

You don’t have to keep doing this alone.

Click the link in bio to book a consultation today.

Address

Heywood

Opening Hours

Monday 5:30pm - 8:30pm
Wednesday 5:30pm - 8:30pm
Friday 5:30pm - 8:30pm
Sunday 9am - 4pm

Telephone

+447572905290

Website

https://linktr.ee/upliftts

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