07/12/2025
Advent Cosy Tip 7:
Remember to hydrate! Drink plenty of water, especially after a reflexology session. Your lymphatic system (and entire body) will love you for it!
If you're not really into water, start of small by adding a small glass of water to your morning and maybe another to your afternoon. And if you're not keen on the taste, try adding a slice of lemon, cucumber or some mint leaves.
Have a restful Sundayππ£