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Monday 10am - 8pm Tuesday 5:30pm - 8:30pm Wednesday 10am - 8pm Thursday 5:30pm - 8:30pm

Sally Eccleston

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High Peak
Sally Eccleston

HCPC Registered Psychologist & Senior Yoga Teacher with 8+ years in trauma, somatic therapy & yoga.

Offering 1:1 sessions, embodiment classes & events in High Peak, Derbyshire. Helping you heal, reconnect & build nervous system resilience. Having experienced periods of depression, stress and anxiety before, I take individuals who are ready for change from burn out and disconnect to positive mental and physical wellbeing. I specialise in women's health, positive mental health and trauma combining neuroscience and psychology with the spiritual practices of yoga, meditation and yoga nidra to help individuals, organisations and groups to flourish, find peace and feel at ease. I offer a unique and holistic approach to wellbeing through working one-to-one with individuals, my online offer of a membership, classes and courses as well as group programmes and in-person events. My belief is that psychology and yoga should be accessible to everybody, and I teach effective ways to deal with difficult situations or states of mind, including stress and anxiety. My focus is to promote positive wellbeing, psychological growth and spiritual practice for everyone. As a psychologist I have a deep understanding of how our minds function, and as a yoga teacher, I also specialise in the body and mind connection.

09/03/2026

This Earth Day, you’re invited into movement, rhythm, and connection.

Earth Beat is a guided 5Rhythms® journey with and Sally Eccleston - a space to reconnect with your body, the elements, and the Earth beneath your feet.

No choreography. No experience needed.
Just a willingness to move.

Come as you are and explore movement as meditation - in community.

With cacao available from .of.the.earth

📍 Chinley Community Centre
🗓 April 22nd | 6:45–8:45pm
Early Bird tickets only on sale in March for £25

02/03/2026

A deeply nourishing Somatics & Sound Immersion where gentle movement meets immersive live sound.
With myself &

This specially designed session interweaves somatic movement, guided meditation, and immersive sound therapy to create a deeply nourishing and restorative experience.

The evening will gently unfold in waves. You’ll be guided through slow, intuitive somatic movement and subtle awareness practices, inviting you to listen from the inside rather than striving or stretching. There is no performance and nothing to achieve - only space to sense beneath habitual tension and reconnect with your body’s natural rhythms.

Throughout the session, live sound is woven seamlessly into the experience. You’ll move between electronic textures, traditional and classical instruments, voice, drones, bowls, and resonant tones. Rather than something you “do,” the sound becomes something you are bathed in — supporting the body to release effort and return to its own intelligence. Vibrations ripple through breath, tissue, and awareness, helping to quiet mental chatter and create conditions for deep rest, insight, and integration.

The session will be co-held by Sally Eccleston and Clare Savory of Clare is a qualified sound therapist, musician, and meditation teacher, fully insured and accredited by the British School of Meditation and the International Therapeutic Sound Association.

Suitable for all bodies and levels - no experience needed.

📍 Chinley Community Centre
📅 12th April
⏰ 4:15 – 6:15pm
💷 Early Bird - £30 pp - ends 22nd March

Book via the link in bio ✨

26/02/2026

The parts of us that feel intense, overwhelming, or “too much” are rarely the problem.
In IFS, these parts are understood as protectors. They developed in response to what was needed at the time, often working tirelessly to keep us safe, connected, or in control.
When we meet these parts with curiosity instead of judgement, something softens.
Not because the part disappears, but because it no longer has to work so hard.

✨ I explore IFS and parts-based work in my 1:1 sessions for those wanting deeper, compassionate support. Get in contact now to discuss further.

25/02/2026

As facilitators and our team of helpers, our role goes far beyond organising an event.

We are here to hold the ground.
To create safety.
To honour consent.
To tend to the nervous system.

Before the first sip of cacao…
Before the first track drops…
The container is already set.

This space is woven with care -
a balance of science and ceremony,
structure and flow,
safety and freedom.

There is no choreography.
No performance.
No expectation.

Just an invitation back to your body.
Back to your breath.
Back to your own rhythm.

We work as a team - we have a team of five people available to support you.

On the 28th Feb, we gather at Spring Bank Arts Centre to dance into spring - together.

Limited spaces available.
Link in bio to book ✨

24/02/2026

Fight, flight, freeze, and fawn are not reactions you choose.
They’re automatic nervous system responses designed to protect you.
When stress or threat is sensed, the body responds first.
Understanding how your system tends to react can bring more compassion, clarity, and choice.
Save this for the moments you feel overwhelmed or confused by your reactions.

23/02/2026

Spring is calling 🌿

Join me for a deeply nourishing Spring Immersion — a morning of yoga, somatic movement, embodied yin, meditation, journaling and connection.

As we move towards the Spring Equinox, we honour new beginnings, growth and the quiet awakening within.

🗓 Saturday 14th March
⏰ 9.30am–12.30pm
📍 Riverside Wellbeing, Whaley Bridge

Come to ground, reconnect and plant the seeds for the season ahead.

Spaces are limited - book via the link in my bio 💚

See you there,

Sally x

22/02/2026

If you’ve been curious about ecstatic dance… but feel unsure, this is for you 🤍

It’s not about being a “good dancer.”
There are no steps to learn.
No one is watching or judging.

Ecstatic dance is about the felt sense -
tuning into what’s happening inside your body and letting that move you.
Maybe that looks like swaying gently.
Maybe it’s lying on the floor and breathing.
Maybe it’s big, wild movement.
Maybe it’s stillness.
There’s no right way.
It’s a space without talking, without phones, without alcohol -
just music and permission to move in whatever way feels true.

If you feel nervous, that’s normal.
Most people do before their first time.
You don’t have to be confident.
You don’t have to be expressive.
You don’t have to do anything “big.”
You just come as you are…
and let your body lead.

Sometimes the bravest thing isn’t dancing wildly -
it’s simply showing up and feeling. ✨

Book via link in my bio - limited spaces left.

Love Sally x

20/02/2026

There is a space between endings and beginnings that often goes unnoticed. It is quiet, subtle and easy to bypass, yet it is one of the most important moments in the mind–body healing process. Before we move forward, the nervous system needs time to integrate what has happened, release what it can, and create the conditions for change to take root. Yoga philosophy speaks to this too!

This is where reflection becomes powerful. Not in the sense of analysing every detail, but in gently noticing what your body is carrying. The tension you did not register at the time. The breath that has been shallow for weeks. The thought or feeling that keeps resurfacing. These are the early markers of transition. The seedlings of something new.

When we honour this pause, we move forward with clarity rather than force. The body feels safer, steadier and more capable of sustaining the changes we want to make. That quiet moment where nothing is happening - and yet everything is fully present.
Not absence.
Not blankness.
But aware stillness.

If you are stepping into this new season with intention, my February-March courses start next week in the High Peak. Each class supports nervous system regulation, mobility, strength and embodied awareness, offering a grounded pathway into whatever change you are ready for.

Book your space : https://www.wellnesswithsally.com/yogaclasses

Address

High Peak
SK22 3BN

Opening Hours

Monday	10am - 8pm
Tuesday	5:30pm - 8:30pm
Wednesday	10am - 8pm
Thursday	5:30pm - 8:30pm

Telephone

+447459920930

Website

http://www.wellnesswithsally.com/

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