What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 1pm

https://www.lifestylecode.co.uk/book-appointment

The Lifestyle Code Clinic, Bramshott House, 137-139 High Street, High Street (2025)

31/10/2021

Pancakes truly are a people-pleasing dish. Sweet or savoury, serve hot and fluffy, towering high, and fully loaded with your fave toppings.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You'll need:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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140g teff flour⠀⠀⠀⠀⠀⠀⠀⠀⠀
240ml nut milk⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tbsp coconut oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tbsp vanilla extract⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/2 tbsp baking powder⠀⠀⠀⠀⠀⠀⠀⠀⠀
Berries to garnish (or your fave alternative pancake toppings 🍓)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Whisk the flour, vanilla, milk, and baking powder in a mixing bowl until smooth and combined. Heat a little coconut oil in a pan and pour in around 1/4 of the mixture. Cook in a hot pan for around 30 seconds on each side and repeat.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What will you top your tasty teff pancakes with? 🥞⠀⠀⠀⠀⠀⠀⠀⠀⠀
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29/10/2021

How does diet affect fertility?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Suffering from infertility is heartbreaking 💔⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Lifestyle factors such as weight, smoking, diet, and alcohol consumption, can impact how fertile we are and a poor diet can cause hormonal imbalances, which can result in issues with ovulation. For example, excess insulin in the body can interfere with ovulation by stopping eggs from maturing and increasing the formation of ovarian cysts.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A woman will often have high levels of insulin if she consumes a diet high in processed carbohydrates with lots of starchy foods such as white bread and white potatoes. Consequently, consuming certain foods and cutting out others can actually improve fertility.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The following micronutrients are believed to have positive effects on fertility, for women trying to conceive naturally:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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- Vitamin B12⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Folic acid⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Omega-3 fatty acids⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To conceive, men need to be producing healthy numbers of s***m – a process also influenced by hormones. A healthy diet and weight will aid s***m quality and numbers.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For more on the impact of diet and lifestyle on infertility, send us a DM or visit our website (link in bio).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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27/10/2021

"Let go of who you are supposed to be; embrace who you are."⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Autumn is a time to let go of things that no longer serve us and to turn our attention to those things that will make our life better 🍂⠀⠀⠀⠀⠀⠀⠀⠀⠀
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24/10/2021

What are phthalates, and why should you avoid them? 🍼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Phthalates are a family of industrial chemicals used to soften polyvinyl chloride (PVC) plastic and as solvents in cosmetics and other consumer products. Exposure to phthalates has been linked to Asthma, Breast Cancer, Obesity, Type II Diabetes, low IQ, neurodevelopmental issues, behavioural issues, Autism Spectrum Disorders, altered reproductive development, and male fertility issues.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Examples of products containing phthalates include:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💄 Cosmetic⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧱 Building materials⠀⠀⠀⠀⠀⠀⠀⠀⠀
👕 Fabrics and textiles⠀⠀⠀⠀⠀⠀⠀⠀⠀
📱 Electronics⠀⠀⠀⠀⠀⠀⠀⠀⠀
🚂 Children's toys⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Phthalates have also been found in dairy products, meats, fish, oils and fats, baked goods, infant formula, processed foods, fast foods and even drinking water.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So how can you reduce your exposure to phthalates?!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Phthalates are so widespread that they are impossible to eliminate from our lives entirely, and there is no easy way to tell if a product has added phthalates. Labels rarely state “contains phthalates”! But you can reduce your exposure by:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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- Choosing fragrance-free personal care products⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Avoiding scented candles and sprays⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Don't buy plastic toys and teethers, choose natural rubber or wood instead⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Choose flooring and home furnishings in natural materials like cotton, linen, or wood⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you'd like to discuss the effect of phthalates further, do feel free to get in touch; drop us a DM, or visit our website.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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21/10/2021

Need a good excuse for an extra hour in bed?? 💤⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sleep has a number of health benefits, including improving your memory and your ability to learn. Lack of sleep impairs judgement, impacts longevity, and increases the risk of a number of diseases including obesity, hypertension, heart disease, diabetes, mood disorders, and impaired immune function. There's never been a better reason to catch an extra forty winks!! 😴⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Good sleep hygiene is about practising a variety of healthy lifestyle and sleep habits that can improve your ability to fall asleep and stay asleep. Small changes to your routines can have a huge impact on your sleep quality and quantity. Try these tips today!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💤 Make sure that before you turn out the lights 💡 you have an hour completely free of screentime. Leave your phone downstairs and grab a fave book instead!⠀⠀⠀⠀⠀⠀⠀⠀⠀
💤 Cut out all caffeinated drinks after 2pm ☕️⠀⠀⠀⠀⠀⠀⠀⠀⠀
💤 Still a busy mind 🧠 Spend 5 minutes before bed jotting down your thoughts, worries, and to-dos.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Head to our website to book your FREE 15-minute consultation.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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19/10/2021

How can setting boundaries support your mental health?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Creating, setting, and following through with personal boundaries will help maintain your mental health by giving you a sense of control over your life, in turn reducing feelings of depression, stress, anxiety, and more. Making boundaries for yourself can be difficult to do at first, but to get started here are a few tips:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🧠 Look to your core values when setting boundaries, what matters most to you?⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧠 Be assertive and consistent. People will test your boundaries, make sure you stick to them.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧠 Learn to say “no” - one of the hardest but most important things you can do to protect your mental health!⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧠 Communicate clearly. Make your intentions and values known.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧠 Start small; get used to setting boundaries with the small things before moving on to bigger ones.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Being consistent with implementing boundaries will increase your self-esteem, conserve emotional energy, and create more independence in your life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Once you’ve made boundaries known in your life, it’s natural for people to test them. We all have different values and boundaries and we all deserve to have them respected.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Honour your needs and make yourself and your mental health the priority today!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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15/10/2021

There's no time like NOW to make positive changes to your life to improve your health and wellbeing.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Don't wait for illness. Drop us a DM today.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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12/10/2021

Looking for an easy winter warmer? 🥣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Make a batch of our veggie soup to keep your tummy happy all week long! 🥕⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You'll need:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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3 celery stalks⠀⠀⠀⠀⠀⠀⠀⠀⠀
3 carrots⠀⠀⠀⠀⠀⠀⠀⠀⠀
250g mushrooms⠀⠀⠀⠀⠀⠀⠀⠀⠀
A handful of fresh parsley⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tbsp olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
1.2l good quality veg broth⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Chop the carrots and celery and fry until softened in a little olive oil. Slice the mushrooms and roughly chop the parsley, and add to a pan with the other veg and stock. Simmer for 30 minutes on a low heat.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Serve steaming hot, with a sprinkle of pepper and some toasted wholemeal sourdough for dunking! 🍞⠀⠀⠀⠀⠀⠀⠀⠀⠀
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10/10/2021

The Lifestyle Code Clinic sits within the internationally-renowned Centre for Reproductive Immunology and Pregnancy Miscarriage Clinic (CRP), based in the heart of Epsom in Surrey.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Born out of popular demand from recurrent miscarriage couples keen to boost their chances of a successful pregnancy, we have since begun offering our lifestyle optimisation services to the masses. Patients may find themselves referred to us by the CRP Clinic, but you can also book online (link in bio), or drop us a DM for more details on the services we offer.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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07/10/2021

Childhood comfort food 💛⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Is there anything cosier than a sweet, fragrant rice pudding??⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You'll need:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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100g pudding rice⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tbsp maple syrup⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/2 vanilla pod⠀⠀⠀⠀⠀⠀⠀⠀⠀
650ml nut milk⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Scrape the seeds from the vanilla pod and add to a baking dish with the syrup, milk, and rice and stir. Bake in the oven for around 2 hours at around 140c until the rice is tender, most of the milk has been absorbed, and the mixture is creamy. Serve with grated cinnamon, or nutmeg, a handful of almonds, or even your favourite fruit compote 🍚⠀⠀⠀⠀⠀⠀⠀⠀⠀
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04/10/2021

Baby on board 🤰⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How will you take care of yourself post-partum, whilst caring for a baby and juggling all the other responsibilities in your life?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It might sound like an impossible task! But try to carve a few minutes each day to look after your body and mind; remember, you can't pour from an empty cup!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So, in the months after your baby is born, in addition to honouring your baby's needs, keep this post close by as a reminder of your own self-care needs.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🛁 Aim to take a hot shower or bath each day⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥗 Eat at least one nourishing meal⠀⠀⠀⠀⠀⠀⠀⠀⠀
🚰 Keep yourself hydrated⠀⠀⠀⠀⠀⠀⠀⠀⠀
🚶‍♀️ Move your body, even if for just a short walk or 10 minutes of gentle stretching⠀⠀⠀⠀⠀⠀⠀⠀⠀
🛌 Honour your body's need for sleep; forgo the washing up and catch forty winks while your baby sleeps instead! 💤⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Save this post now! ⬇️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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01/10/2021

First of October 🍂⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A whole new month, full of possibility!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We're looking forward to crisp air, crunchy leaves, cosy socks, and of course, steaming bowls of delicious, autumnal food.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Top of our list is this delicious coconut curry - equal parts warming, filling, and totally tasty! 🍛 It's a little heavy on the ingredients list, but quick to whip up and oh so worth the extra measuring.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You'll need:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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200g diced butternut squash⠀⠀⠀⠀⠀⠀⠀⠀⠀
140g diced tofu⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/2 diced ripe mango⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 onion⠀⠀⠀⠀⠀⠀⠀⠀⠀
1cm ginger⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 garlic clove⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/2 red chilli⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/2 tsp tumeric⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/2 tsp ground cumin⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/2 tsp ground coriander⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tsp tamari or soy sauce⠀⠀⠀⠀⠀⠀⠀⠀⠀
150ml vegetable stock⠀⠀⠀⠀⠀⠀⠀⠀⠀
150ml coconut milk⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Roast the squash for 15-20 minutes at 200c until soft. Meanwhile, pat the tofu dry and fry in a drizzle of oil.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Fry the onion until soft then add the ginger, garlic, chilli and spices and heat until fragrant. Stir through the mango and squash and add the stock, coconut milk and tamari and simmer until the sauce thickens. Add the tofu a few minutes before serving to heat through.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Serve hot ♨️ with rice, or flatbreads.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Save this post because you'll want to cook this one again and again this Autumn!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The Lifestyle Code Clinic

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