What are the opening hours?

Tuesday 10am - 2:30pm Wednesday 10am - 2:30pm Friday 10am - 2:30pm Saturday 10am - 2:30pm

Caim Holistics

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Caim Holistics

Holistic Massage Therapist
Health & Wellbeing Coach
(Fully accredited and insured)

Pronounced 'kyem', Scottish Gaelic meaning sanctuary.
(1)

28/02/2026

🌿 Midweek Reset 🌿

Next Wednesday evening’s meditation session is now open to book.

These 45-minute classes focus on practical breathwork, body awareness and nervous system regulation — simple tools to help quiet the mental load and settle the body.

If your week tends to feel full by Wednesday, this is a steady pause point.

Small group. Calm space. No pressure.

Booking is available online 🤍

https://www.caimholistics.co.uk/meditation

27/02/2026

Calm isn’t always realistic.

Capacity is.

When your nervous system feels more regulated, you have more room to think clearly, respond instead of react, and hold what’s in front of you.

That’s what we’re building … gently, week by week.

26/02/2026

Another steady meditation session last night 🤍

It’s always interesting how something as simple as structured breathing and body awareness can shift the mental load.

Regulation doesn’t have to be dramatic. Often it’s subtle but consistent practice builds real change over time.

21/02/2026

As the light returns and the days stretch longer, our energy beings to shift too.

Regulation first.
Restoration next.
and from there....growth.

Massage, meditation and coaching available in a calm, quiet space.

Book online 🤍

20/02/2026

Sunday evening meditation still has a few spaces available 🧘

If you've been thinking about joining, this is a gentle opportunity to pause before the week begins.

Small group. Calm space. Centred reset before the week.

Book here:
https://www.caimholistics.co.uk/meditation

18/02/2026

You don't need to be more motivated.

Often, what feels like a 'lack of motivation' is actually a nervous system that hasn't had a chance to settle.

When the body feels safe, clarity and energy tend to follow.

Regulation comes before productivity.

15/02/2026

🌿 Bookings Are Now Open 🌿

I’m pleased to share that bookings are now open for my new weekly nervous-system-led meditation classes.

These small-group sessions focus on gentle breathwork, grounding, and practical techniques to help the body settle and regulate.

Sessions are running on:
• Wednesday evenings (midweek reset)
• Sunday evenings (gentle reset before the week begins)

Spaces are limited to keep the groups contained and supportive.

If you’d like to join, you can find full details and book here:
https://www.caimholistics.co.uk/meditation

If you have any questions or experience any difficulty booking, feel free to message me.

I’m really looking forward to starting this 🤍

13/02/2026

With quite a few new faces here recently, I thought I’d reintroduce myself 🤍

I’m Callie, and I run Caim Holistics, offering nervous-system-led massage, wellbeing coaching, and (very soon) weekly meditation classes. My work is grounded and practical, focused on helping the body feel safe enough to settle.

I believe in slow, steady support that works with the body - not against it.

Many of the people I work with are:
• feeling overwhelmed or burnt out
• carrying long-term stress
• stuck in “always on” mode
• looking for gentle, body-based support

Everything I create is designed to feel calm, contained, and supportive.

If you’re new here, you’re very welcome 🤍

11/02/2026

A reminder:
Regulation isn’t about “calming down”.

It’s about helping your nervous system feel safe enough to settle in its own time.

This is why gentle, body-based approaches like massage, breathwork, and somatic support can be so effective. They work with the body, not against it.

10/02/2026

Coming back into routine doesn’t have to mean rushing.

Your nervous system doesn’t reset overnight, it adjusts gradually, through rest, consistency, and gentle support.

If today feels slow, that’s okay. Slow is still movement.

09/02/2026

I’ll soon be launching a weekly, nervous-system-led meditation class here in the local area.

If you’d like to be the first to know about:
• start dates
• class times
• booking opening

I’m creating a small WhatsApp group just for updates.

No spam or constant messages, just relevant information when things are ready.

If you’d like to join, please message me directly 💛

07/02/2026

🌿 The first signs of spring don't arrive loudly. They emerge quietly, in their own time.

Rest creates the conditions for renewal, in nature, and in us.

Massage and nervous-system-led support available in a calm space.

Address

Abacus House, 8 High Street
High Street
PA344BG

Opening Hours

Tuesday	10am - 2:30pm
Wednesday	10am - 2:30pm
Friday	10am - 2:30pm
Saturday	10am - 2:30pm

Telephone

+447975528090

Website

https://www.caimholistics.co.uk/

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