Caim Holistics

Caim Holistics Holistic Massage Therapist
Health & Wellbeing Coach
(Fully accredited and insured)

Pronounced 'kyem', Scottish Gaelic meaning sanctuary.
(1)

✨ Wellness Reminder ✨At this time of year, it’s so easy to run on autopilot.If you’ve been feeling overwhelmed, tired, o...
10/12/2025

✨ Wellness Reminder ✨

At this time of year, it’s so easy to run on autopilot.
If you’ve been feeling overwhelmed, tired, or emotionally stretched… that’s your body asking for slowness, not more pressure.
Take one small grounding moment today: unclench your jaw, drop your shoulders, breathe deeper than usual.
You’re doing your best. 💛

🎄 Christmas Opening Hours 🎄The festive season is just around the corner, so here’s a gentle reminder of my Christmas clo...
09/12/2025

🎄 Christmas Opening Hours 🎄
The festive season is just around the corner, so here’s a gentle reminder of my Christmas closing times.
This helps you plan your wellbeing appointments and gives me time to rest, reset, and spend time with family. 💛

✨ I will be closed from:
Saturday 20th – Friday 26th December inclusive and Friday 2nd January.

If you’d like to book in before I close or treat someone to a gift voucher, now’s the perfect time.
Thank you for your continued support, kindness, and trust in my work.
Wishing you a season of warmth, slowness, and care. 🌿✨

🌿 Myth Buster Monday 🌿Myth: Saying no at Christmas makes you selfish.Truth: Boundaries protect your peace.This time of y...
08/12/2025

🌿 Myth Buster Monday 🌿

Myth: Saying no at Christmas makes you selfish.
Truth: Boundaries protect your peace.

This time of year can stretch your emotional and mental capacity. Over committing doesn't create joy, it creates burnout.

A gentle reminder:
✨ saying no is an act of self-respect, not selfishness
✨ you're allowed to protect your time, energy, and wellbeing
✨ your peace matters, even at Christmas

December gets busy fast but your wellbeing doesn’t have to get lost in the rush.A little stillness, a little grounding, ...
06/12/2025

December gets busy fast but your wellbeing doesn’t have to get lost in the rush.
A little stillness, a little grounding, and a moment to soften can change everything.

Slow down for the season… your nervous system will thank you. ✨

Winter is when your body asks for softness.Muscles hold tension more in the cold, especially shoulders, neck and jaw.A m...
05/12/2025

Winter is when your body asks for softness.
Muscles hold tension more in the cold, especially shoulders, neck and jaw.
A massage can help unwind the physical load of December so you can move through the month with more ease.

I’ve got availability next week - message to book or ask what treatment would suit you.

You don’t have to be everything to everyone this month.December often comes with expectations - from family, work, schoo...
04/12/2025

You don’t have to be everything to everyone this month.
December often comes with expectations - from family, work, school, and ourselves.
Give yourself permission to set gentle limits and honour your capacity.
Self-compassion isn’t indulgence. It’s survival.

If you need support with boundaries, my coaching sessions can help you step into a calmer version of you.

✨ Last Saturday Slot✨There’s one 30-minute space left this Saturday…and honestly? It’s the perfect amount of time for a ...
04/12/2025

✨ Last Saturday Slot✨

There’s one 30-minute space left this Saturday…
and honestly? It’s the perfect amount of time for a slow, dreamy facial massage 😌💛

If your week has been full-on…
If your jaw is tight…
If you need 30 minutes where someone else takes care of you…

This is your sign to grab it.

Send me a message to book - once it’s gone, it’s gone. ✨

Your nervous system loves small, consistent signals of safety.Instead of trying to calm down in big dramatic moments, tr...
03/12/2025

Your nervous system loves small, consistent signals of safety.

Instead of trying to calm down in big dramatic moments, try adding tiny grounding practices into your day - slow exhale, unclenching your jaw, placing a hand on your chest.
These micro-pauses build a calmer baseline so December feels lighter.

Give the gift of calm this Christmas ✨A massage isn’t just a present - it’s a moment of peace, a deep exhale, a chance t...
02/12/2025

Give the gift of calm this Christmas ✨
A massage isn’t just a present - it’s a moment of peace, a deep exhale, a chance to feel held and looked after.

🎁 Christmas Offer
Buy a 60-minute Full Body Massage gift certificate and your recipient will receive a complimentary 15-minute facial massage add-on. A little extra rest, wrapped into one thoughtful gift.

Gift certificates are available for all treatments, beautifully presented and ready to give.

A thoughtful way to say “you deserve rest too.” 💛

🌿 Myth Buster Monday 🌿Myth: “You’re supposed to feel festive all December.”Truth: Your nervous system doesn’t switch int...
01/12/2025

🌿 Myth Buster Monday 🌿

Myth: “You’re supposed to feel festive all December.”
Truth: Your nervous system doesn’t switch into ‘holiday mode’ just because the calendar says it’s Christmas.
If you’re feeling stressed, flat, overwhelmed, or just not in the holiday spirit - nothing is wrong with you. It’s simply your body responding to the pace, pressure, noise, and expectations of this time of year.

The season can be magical, but it can also be overstimulating. Both truths can exist at the same time.

✨ A few gentle reminders:
• You don’t have to attend every event.
• You are allowed to feel how you feel.
• Your nervous system needs pauses more than perfection.
• Calm is created through small moments, not grand gestures.

If your body is asking for a slower December - listen.
That is self-care.

December arrives with fairy lights, colder mornings, and the invitation to come inward.This month, may you find moments ...
01/12/2025

December arrives with fairy lights, colder mornings, and the invitation to come inward.
This month, may you find moments of stillness, comfort, and connection with yourself and with the people who make you feel safe.

Let this be a season of gentleness. ✨

Ease into the winter months. ❄️As we move into December, our bodies naturally shift into a slower rhythm but life doesn’...
29/11/2025

Ease into the winter months. ❄️
As we move into December, our bodies naturally shift into a slower rhythm but life doesn’t always follow suit. The pressures of the season, the busyness, the expectations… it can all add up.

If you’re feeling tired, overstretched, or craving some space to breathe, this is your gentle reminder that your nervous system matters too.

Whether you need deep relaxation, emotional regulation, or simply an hour where nobody needs anything from you… I’ve got space for you this week. 💛

Address

Abacus House, 8 High Street
High Street
PA344BG

Opening Hours

Tuesday 10am - 2:15pm
7pm - 9pm
Wednesday 10am - 2:15pm
7pm - 9pm
Friday 10am - 2:15pm
7pm - 9pm
Saturday 10am - 2:15pm
7pm - 9pm

Telephone

+447975528090

Website

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