Lifeworks with Karen

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Lifeworks with Karen

A successful lifecoaching and fitness training business, delivering life-changing programmes to individuals and corporate clients.

Focusing on mental and physical strength, Karen tailors the programmes to support sustainable and powerful change.

15/02/2026

A little Spring Reset 🤍

Mid-term is often where routines slip. Energy dips. We tell ourselves we’ll “start again after Easter.”

I’d love to help you finish this term feeling stronger, steadier and calmer — not waiting for another restart.

For the next 7 days only:

• 5 classes – £60
• 10 classes – £105

Valid across Pilates, Strength, Yoga & Release + Reset.

Passes run until Easter

If you’ve been thinking about starting… this is your moment.

5 class pass: Use code HALFTERM5
10 class pass : Use code HALFTERM15

Karen x

13/02/2026

FASCIAL RELEASE. The power. The change. The why. 💥

Most people think pain, stiffness, tight hips, a “bad back”, tension headaches, frozen shoulders or that constant feeling of being stuck is just… muscles.

But often it’s fascia.

Fascia is your body’s connective tissue web — it wraps everything. Muscles, organs, nerves.
And when life is… life (stress, grief, overwork, injury, years of “pushing through”), fascia can dehydrate, tighten and glue down.

So you stretch. You massage. You strengthen.
And it helps… a bit.
But the real issue is still holding on underneath.

Fascial Release works differently.
It doesn’t force. It listens. It unwinds.
It gives the body a chance to finally let go of what it’s been bracing against for years.

And here’s what’s wild:

When fascia releases, it’s not just physical.
Because your nervous system has been living inside that tension too.

So yes — you might feel lighter, looser, freer.
And you might also feel emotional, tired, “wiped out”, or like you’ve had a deep reset.

That’s not weakness.
That’s your system coming out of survival mode.

Here’s what one of my clients said:

“Wow. After just one session of fascial release the result was UNBELIEVABLE. The release of tension completely wiped me out, both physically and emotionally, for a few days. The constant pain, stiffness and immobility I was in instantly disappeared. After 3 more sessions, I am fully pain free and haven’t felt this normal in 15 years. A complete transformation.”

This is why I’m so passionate about this work.
Because it’s not just about “moving better”…

It’s about getting your life back.

If you’re curious, message me “RELEASE” and I’ll tell you what to expect (and whether it’s right for you). 🩵

06/02/2026

This space was created for depth.
For pause.
For real work.

My private practice at LifeWorks Studio is where we slow things down and go inward — away from noise, pressure, and expectations.

It’s not a class.
It’s not a quick fix.
It’s a conversation between body, mind, and nervous system.

✨ 1–1 Coaching
✨ Fascial Release
✨ Emotional & physical unwinding
✨ Nervous system regulation
✨ Space to feel, process, and reset

This is for you if:
• You’re carrying stress in your body
• You feel stuck, tight, overwhelmed, or disconnected
• You’ve “talked it through” but your body hasn’t caught up
• You want support that sees the whole of you

Private work is gentle, powerful, and deeply personal.
No pushing. No performing. No fixing.

Just awareness, release, and change that actually lasts.

If this space speaks to you, trust that.
You don’t need to know how it works — only that you’re ready.

Karen xx

05/02/2026

Jason has been one of my tutors for the last two year; this work has been life-changing!

04/02/2026

Intentions matter.

Not the vague, wish-list kind.
The real ones.
The kind that quietly shape how you move, breathe, and show up.

In every class at LifeWorks, I ask you to pause and set an intention.
Not because it sounds nice —
but because direction changes everything.

An intention turns movement into meaning.
Breath into regulation.
Time into something that actually serves you.

Sometimes the intention is obvious:
strength, focus, calm.

Sometimes it’s more honest:
rest, space, softness, permission.

This wall — these words — aren’t decoration.
They’re reminders.

That taking a moment to ask “What do I need today?”
isn’t indulgent.
It’s intelligent.
It’s self-leadership.

When you set an intention, you stop reacting to life
and start responding to it.

You move with purpose.
You train with awareness.
You leave feeling more empowered — not just exercised.

So next time you step onto the mat,
don’t rush past that moment.

Pause.
Choose.
Direct your energy.

Because intention is where real change begins.

02/02/2026

Your body doesn’t need more pressure.
It needs the right kind of movement.

Strength. Pilates. Fascia. Restore. BreathWork. Yoga.

Each session designed to support your body and calm your nervous system — not exhaust it.

25/01/2026

This week at LifeWorks….

21/01/2026

You can understand your story… and still feel it in your body.

The tight chest.
The knot in your stomach.
The constant feeling of being “on”.

That’s because not everything we’ve lived through is stored as a thought.
Some of it is stored in the body.

Fascia — the connective tissue connected to your nervous system — adapts when life asks you to hold it together for too long.
It braces.
It protects.
It remembers.

This is why you can’t always calm the mind without involving the body.

When we move, breathe, and work gently with fascia, the nervous system finally gets the message: you’re safe now.
And when that happens, the body lets go.

Healing isn’t always about talking more.
Sometimes it’s about listening to the body — and giving it permission to soften.

Your body isn’t broken.
It adapted.
And it knows how to heal.

19/01/2026

💜Your week at a glance 💜

Address

17 High Street
High Street
TN173EE

Telephone

+447930425694

Website

https://linktr.ee/lifeworkswithkaren

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