Canda Diacono

Canda Diacono Canda Diacono MNIMH
Registered Medical Herbalist Devon
Online & in person consultations

Onion syrup is a super simple, ready-in-a-few-hours, home remedy for when you feel yourself coming down with a winter bu...
03/11/2025

Onion syrup is a super simple, ready-in-a-few-hours, home remedy for when you feel yourself coming down with a winter bug.

Suitable for children and adults, the syrup can nip a cold in the bud and helps keep the chest clear.

This is a cold sugar extraction. Simply layer equal depths (1cm approx) of granulated sugar with roughly chopped white onion, beginning and ending with a sugar layer.

In a few hours you’ll see the syrup forming. Strain, bottle and it will keep for a few days in the fridge.

Honestly, it’s delicious!

Herbal medicine has a long history of safely supporting women through the peri-menopause and into their menopausal years...
31/10/2025

Herbal medicine has a long history of safely supporting women through the peri-menopause and into their menopausal years, with plant names such as cronewort and motherwort giving us glimpses of this age-old practice.

I work one to one with women to understand their unique experience of the peri-menopause, and to create bespoke herbal medicines that ease their specific symptoms. Some of the herbs I work with for women at this time of life are black cohosh, schisandra, hops and motherwort, but there are many others I would consider, depending on the symptom presentation and on the woman.

The herbal medicines I blend also work at a deeper, and more systemic level, supporting the liver, adrenal glands and the nervous system all of which come under additional strain during this time of life.

I also offer women guidance on optimal nutrition and suggestions for self-care practices that will support vibrant health into their menopausal years.

If you would like to find out more about how herbalism can help you, please get in touch. I offer a free 15 minute telephone conversation to begin exploring your health issues and my approach to working with you. Link in bio for contact details.

This gorgeous plant is Asian bellflower (Codonopsis pilosula) and it’s so lovely I want more growing at the allotment.  ...
22/10/2025

This gorgeous plant is Asian bellflower (Codonopsis pilosula) and it’s so lovely I want more growing at the allotment. Also the garden.

Codonopsis comes from the Far East and is widely used in Chinese medicine. It is a qi tonic for those who are tired, weak and deficient (e.g. post viral, chronic fatigue or post partum) and is known to build blood by increasing absorption of nutrients and the number of red blood cells. It is particularly indicated for those with shortness of breath and wheezing.

This is a herb I’m keen to get to know both for its beauty and medicinal qualities, so I can begin using it in my practice.

Seed is from

Even at this time of year bay leaves smell amazing.  The plant has an aromatic and gently stimulating quality.  It’s als...
06/10/2025

Even at this time of year bay leaves smell amazing. The plant has an aromatic and gently stimulating quality. It’s also mildly narcotic, meaning that it is pain-relieving, numbing and sleep-inducing, and a quick taste of this oil made from the leaves certainly numbed my tongue.

This infused oil was made with fresh leaves in a Bain Marie, warming them long enough that all moisture has been driven off. This is important, ensuring the oils keeps without spoiling.

I’ll use the oil in salves and creams where bay’s warmth and stimulating quality is beneficial e.g. bruising and cramps, as well as sciatica and pain.

Bay also contains bitter compounds which support good digestion, and which is why it is good to include in soups and stews.

A few bay leaves left to infuse into unheated olive oil also supports digestion and can be used in salad dressings. This would be especially lovely to use through the winter months.

If you are suffering from a health condition then please get in touch. I offer a free 15 minute telephone/video call to talk about how a herbal approach might work for you.

If you would like to find out more about how herbalism can help you, please get in touch. I offer a free 15 minute telep...
03/10/2025

If you would like to find out more about how herbalism can help you, please get in touch. I offer a free 15 minute telephone conversation to begin exploring your health issues and my approach to helping you. Link in bio for contact details.

devon

A blackberry syrup.  I often stumble across old recipes when researching herbs, and I thought I would try making some of...
30/09/2025

A blackberry syrup. I often stumble across old recipes when researching herbs, and I thought I would try making some of them. Recently, I made this simple blackberry syrup, given by 20th Century herbalist, Maurice Méssegué, for treating diarrhoea in babies. The recipe uses half ripe and half unripe blackberries and interestingly, black mulberries have been used in a similar way.

It’s worth tasting a pale, unripe berry to experience its sourness and astringency and there are still a few around in the hedges. These drying, mouth-puckering flavours tell you that tannins are present, and it’s the astringency of these compounds that would ease the diarrhoea.

The ripe, dark berries are rich in compounds such as anthocyanins and flavonols which have anti-bacterial and anti-viral properties. As most cases of diarrhoea have viral or bacterial origin, these herbal constituents are an essential part of the medicine.

As with most of the old recipes there are no explicit instructions so, I simmered the berries for 20 minutes and then strained the berries out, measuring the volume of the resulting liquid. I decided to make a strong syrup with twice the weight of sugar to volume of liquid. It set into a jam-like consistency, I think because I pushed a fair amount the fruit pulp through the sieve too.

Having a means of treating this common condition would have been essential, and a syrup could be easily administered to a baby, unlike an infusion or decoction. A strong syrup would also last the winter and is ready to hand.

Please do not take this as medical advice!

18/09/2025

Hello from the Axminster Health & Wellbeing Centre..

Today I would like to introduce some of our lovely practitioners - from left to right;

Anne Redfern - Acupuncture
Paula Perry - Reflexology, Reiki and Wellbeing Coach
Charlotte Francis - Specialist Pelvic Health Physiotherapist
Canda Diacono - Medical Herbalist
Elizabeth Bray - Nutritionist
Gillian Perrow - Counsellor
Amelia Nelson - Counsellor
Erika Smedley - Life Coach
Sarah Gittoes - Counsellor
Katerina Drabkova - Craniosacral Therapy
Anna Vahrman - Hypnotherapy
Melanie Philip - Bowen Therapy and energy therapist
Kate Handley - Shiatsu
Ali Hampton - Nutritionist
Lisa Marchant - Solution Focused Hypnotherapist

To find out more or to contact any of the team please see our website
https://www.axminsterwellbeing.com/therapies

This is elecampane (Inula helenium), a beautiful, tall plant with large leaves and yellow sun-ray flowers.  It has a war...
10/09/2025

This is elecampane (Inula helenium), a beautiful, tall plant with large leaves and yellow sun-ray flowers. It has a warming quality that’s evident when you taste the root, and is tonic to the lungs and stomach.

Elecampane contains an immune-stimulating and strongly anti-microbial volatile oil. Those actions along with its expectorant activity and warming quality make it a wonderful lung herb, and it has been traditionally used in the treatment of tuberculosis and other lung complaints. It’s a plant I often include in the bespoke medicines blended for my patients

I’ll be able to take my first harvest of elecampane this autumn when the plants’ energy goes down into their roots but, until then, the medicine’s in their beauty. Worthy of a place in an ornamental garden.

Photograph taken earlier in the year before it flowered.

I sowed this Tibetan Gentian 3 years ago from seed bought from , and it’s lovely to see it thriving and flowering this y...
02/09/2025

I sowed this Tibetan Gentian 3 years ago from seed bought from , and it’s lovely to see it thriving and flowering this year.

Gentian is one of the most bitter herbs available to herbalists, and works primarily on the liver and stomach, stimulating bile flow and digestive function. Because the liver is central to good health, it is always considered when blending a bespoke herbal medicine.

Wild European Gentian (Gentiana lutea) is becoming scarce due to over harvesting so I hope to make my own tincture (alcoholic extract) from the plants in my allotment. Tibetan Gentian seed readily germinates which is why I’m growing this species rather than our European species.

It hasn’t appreciated the dry weather and unlike the other perennial herbs in this ‘root’ bed, has needed a fair bit of watering.

Much of the work I do is around helping people find ways to create simple & easy food habits that support their good hea...
28/08/2025

Much of the work I do is around helping people find ways to create simple & easy food habits that support their good health.

For this particular patient one habit change was to take a pre-prepared healthy breakfast to work to keep her blood sugar steady. A knock-on effect of this change was that she avoided cravings for the sugary foods that were worsening her symptoms.

Herbs are an important part of attaining good health, but food is the foundation.

Address

Essential Therapies Studio, 33 High Street
High Street
EX108LN

Opening Hours

Monday 2pm - 7:30pm
Friday 8:30am - 1:30pm

Telephone

+447754128634

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