Valerian Osteopathy

Valerian Osteopathy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Valerian Osteopathy, Medical and health, 40A High Street, High Street.

Transforming lives through osteopathic care! 🌿 Specializing in holistic pain solutions. 🩹 Book through link below for your appointment now for a pain-free journey. ⬇️
https://valerian-osteopathy.uk2.cliniko.com/bookings

🔥 Dry Needling + Osteopathy Flash Offer (Until Christmas) 🔥Effective for:✔ neck tension✔ shoulder pain✔ headaches✔ nerve...
03/12/2025

🔥 Dry Needling + Osteopathy Flash Offer (Until Christmas) 🔥

Effective for:
✔ neck tension
✔ shoulder pain
✔ headaches
✔ nerve irritation
✔ low back pain

⭐ £10 off Monday, Thursdays ⭐
Only 4 available this week - Message “NEEDLE” or call/text 07902627697.

Hashtags:

“Introducing Cranial Tuesdays 🧠✨A gentle, effective way to help headaches, jaw tension, anxiety, poor sleep and babies’ ...
02/12/2025

“Introducing Cranial Tuesdays 🧠✨
A gentle, effective way to help headaches, jaw tension, anxiety, poor sleep and babies’ discomfort.
We have 1 special appointment slot left today!

DM “CRANIAL” or book via our bio link.”

🌀 When your body moves freely, your mind does too.“When the body moves freely, the mind follows.”Tension clouds the mind...
11/11/2025

🌀 When your body moves freely, your mind does too.

“When the body moves freely, the mind follows.”

Tension clouds the mind; movement clears it. Every stretch, breath, and step restores balance between body and mind. 🌿

✨ Reclaim your flow — inside and out.
📍 Visit us at Valerian Osteopathy, Rochester High Street.
📞 07902 627697 | valerianosteopathy.co.uk

06/11/2025

Posture isn’t about standing straight — it’s about balance. 🧍‍♂️

Most people think “bad posture” means they just need to sit or stand up straighter — but posture isn’t something you force. It’s something your body creates when it’s aligned, breathing freely, and moving well.

Your posture is a reflection of how your body adapts — not weakness, but intelligence.
When we restore natural alignment, movement, and breathing… your posture improves effortlessly. No “shoulders back!” needed.

✨ True posture isn’t about how you look — it’s about how your body flows.

👇 Have you noticed your posture change when you relax or breathe deeply? Drop a 🙌 below if yes!

“Your posture says more than words ever could.”“Posture is the mirror of your spine — stand tall, live strong.”Poor post...
06/11/2025

“Your posture says more than words ever could.”

“Posture is the mirror of your spine — stand tall, live strong.”

Poor posture = poor flow. When your body is out of alignment, everything from breathing to energy to mood can suffer. 🧠💪

At Valerian Osteopathy, we help you restore natural balance so you can move, stand, and live with confidence and strength every day. 🌿

✨ Book your posture assessment today and start feeling the difference from the inside out.

📍 Based in Rochester High Street, Kent
📅 Appointments available this week

04/11/2025

You’ve probably heard that cholesterol is bad… but that’s one of the biggest myths in modern health. 🧠

Cholesterol isn’t your enemy — it’s the foundation of your cells, hormones, and healing. Your brain alone holds around 25% of your body’s cholesterol because it needs it to function.

When levels drop too low, your body struggles to repair tissue, balance hormones, and fight inflammation. ⚠️

And while statins may lower your test numbers, they also reduce CoQ10, which your heart and muscles rely on for energy.

So instead of fearing cholesterol, focus on what really matters — reducing inflammation with real food, quality sleep, movement, and less stress. 🌿

Your body is designed to heal — cholesterol helps it do exactly that. 💛

📍 Valerian Osteopathy | Rochester, Kent
✨ Helping your body work the way it’s designed to.






























“You can’t out-supplement your lifestyle.”💬“Health isn’t found in a pill bottle — it’s created in how you live each day....
04/11/2025

“You can’t out-supplement your lifestyle.”

💬
“Health isn’t found in a pill bottle — it’s created in how you live each day.”

✨
True wellness starts with your habits, not your prescriptions.
It’s the morning walks, the stretches, the mindful meals, and the way you care for your body daily. 🌿
Small, consistent changes lead to lifelong results — and we’re here to help you get there. 💪

📍 Valerian Osteopathy — helping Rochester move, heal, and thrive naturally.

03/11/2025

🎯 Desk workers – this one’s for you!
If you spend hours sitting, your posture, hips, and core take the hit — glutes switch off, hip flexors tighten, and your spine suffers.

Here’s a quick core + hip activation warm-up to keep your body switched on before (or during!) a long day at the desk 💪

1️⃣ Standing knee raises with band – fire up your psoas
2️⃣ Seated hip rotations (band above knees) – activate glutes in 3 positions
3️⃣ Kneeling psoas stretch – release tight hip flexors
4️⃣ Plank – 3 x 30s holds to wake up your core

Do this daily and your back will thank you 🙌

👉 For help restoring balance, strength, and alignment — book your session at Valerian Osteopathy, Rochester High Street.
📞 valerianosteopathy.co.uk | 📍Rochester, Kent

“Movement is medicine — every step, stretch, and breath matters.”Your joints don’t need rest — they need mindful motion....
30/10/2025

“Movement is medicine — every step, stretch, and breath matters.”

Your joints don’t need rest — they need mindful motion.

At Valerian Osteopathy in Rochester, we help you move freely, reduce stiffness, and feel your best every day. Let’s get you moving again! 💪

✨ Your body already knows how to heal ✨Every ache, every tight muscle — it’s your body asking for support.At Valerian Os...
28/10/2025

✨ Your body already knows how to heal ✨
Every ache, every tight muscle — it’s your body asking for support.

At Valerian Osteopathy, we help restore balance so your body can heal naturally. Through gentle, hands-on treatment, we support your body’s own ability to recover, move freely, and feel its best again.

Book your session today and give your body the right conditions to thrive 🌿

📍 Located in the heart of Rochester High Street
💻 valerianosteopathy.co.uk

✨ Appointment Availability | 27th – 31st October ✨We’ve had a few last-minute spaces open up this week at Valerian Osteo...
28/10/2025

✨ Appointment Availability | 27th – 31st October ✨
We’ve had a few last-minute spaces open up this week at Valerian Osteopathy 👐

📅 Tuesday
Follow-up – 5:15 PM

📅 Thursday
Follow-up – 2:15 PM
Initial Consultation – 5 PM & 6 PM

📅 Friday
8 AM • 9 AM • 12 PM • 2:15 PM

If you’ve been meaning to sort that neck, back, or shoulder pain — now’s the perfect time to book in.
💻 Book online: valerianosteopathy.co.uk

🦴 Helping you move better, feel stronger, and live pain-free in the heart of Rochester, Kent.

Want to live pain-free and feel your best – naturally?At Valerian Osteopathy, we believe simple habits make the biggest ...
14/04/2025

Want to live pain-free and feel your best – naturally?
At Valerian Osteopathy, we believe simple habits make the biggest impact:

• Move in ways you enjoy
• Eat what fuels your body
• Get early morning & evening sun
• Delay your coffee by an hour
• Practice daily stress relief

And when you need support, osteopathy offers medication-free, personalised care that treats the whole person – not just the symptoms.

Skip the NHS waitlists and get back to feeling great, sooner.

Book now or get in touch:
Call: 07902 627 697
Email: valerianosteopathy@gmail.com
Book online: valerian-osteopathy.uk2.cliniko.com/bookings
Website: valerianosteopathy.co.uk

Address

40A High Street
High Street
ME11LD

Opening Hours

Monday 8am - 8pm
Tuesday 10am - 7:45pm
Thursday 8am - 8pm
Friday 8am - 6:30pm
Saturday 8am - 2pm

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