Wellspring Therapy & Training

Wellspring Therapy & Training Providing friendly and affordable therapy for over twenty years. Based in Harrogate, North Yorkshire. linktr.ee/WellspringTherapy

Many people think therapy is only for moments of crisis.In reality, people often come to therapy when something simply i...
19/04/2026

Many people think therapy is only for moments of crisis.

In reality, people often come to therapy when something simply isn’t feeling quite right.

It might look like:
• feeling emotionally drained or overwhelmed
• constant worry or anxiety
• struggling with changes in life
• difficulties in relationships
• feeling stuck or unsure about the future

Therapy offers a space to slow down, reflect and begin to understand what’s going on beneath the surface.

Sometimes having the time and support to talk things through can make all the difference.

Wellspring Therapy offers a safe and supportive place for those conversations. Find out more about our support here: https://wellspringtherapy.co.uk/mental-health-support/

April is Stress Awareness Month, and bookings are now open for our Pause for People workplace sessions. 💙This April, org...
16/04/2026

April is Stress Awareness Month, and bookings are now open for our Pause for People workplace sessions. 💙

This April, organisations can book a 45-minute wellbeing session for their team, delivered by our professionals, while their charitable donation helps fund counselling for people in the Harrogate community who need it most.

✔ Practical support for staff
✔ Online or on-site delivery
✔ Tailored to your organisation
✔ Real social impact

Support your team. Support your community.

Get in touch to ask questions or get more information: office@wellspringtherapy.co.uk

13/04/2026

Right now, most of our counselling hours at Wellspring are for adults.

But the need among children and young people is growing. Fast.

We’ve got a clear vision: To train more counsellors and therapists who are passionate about working with young people, not just adults.

We’ve created our own specialist training, because no one else was doing it.

We’ve got the model, we’ve got the space… we just need the funding.

💙 With the right investment, we can train more therapists, expand our capacity, and begin to redress the balance by offering far more than the 20 hours a week currently available to children.

Every child deserves someone to talk to. You can support our cause here: https://wellspringtherapy.co.uk/donate-now/

Being a teenager today can feel overwhelming. 🤯School pressures, friendships, social media and big life changes can all ...
08/04/2026

Being a teenager today can feel overwhelming. 🤯

School pressures, friendships, social media and big life changes can all impact confidence and wellbeing.

EMPOWER is a programme we run, created to support young people as they navigate these challenges.

Through a safe and supportive environment, EMPOWER helps young people:
• build confidence and self-esteem
• develop emotional awareness
• learn healthy coping strategies
• feel heard and supported

It’s about helping young people understand themselves and feel more confident in who they are.

If you would like to learn more about the programme, visit:
👉 https://wellspringtherapy.co.uk/youth/empower/

What if one small pause at work could change someone’s life? 💙This Stress Awareness Month, we’re launching Pause for Peo...
06/04/2026

What if one small pause at work could change someone’s life? 💙

This Stress Awareness Month, we’re launching Pause for People, a workplace initiative inviting organisations across our community to support staff wellbeing while funding counselling for those who need it most.

Workplace stress is a growing challenge, and many people locally are struggling to access timely mental health support. Pause for People connects the two.

Throughout April, organisations can book a 60-minute wellbeing session for their team, delivered by our qualified therapists. In place of a fee, we ask for a charitable donation that directly funds counselling in the community.

✔ Practical support for your staff
✔ Online or on-site sessions
✔ Tailored to your organisation
✔ Real social impact

If you’re an employer, leader, or HR professional, we’d love your organisation to take part this April.

👉 Find out more or register your interest: office@wellspringtherapy.co.uk

Stress is something most of us experience at times. But when it builds up over weeks or months, it can start to affect b...
01/04/2026

Stress is something most of us experience at times. But when it builds up over weeks or months, it can start to affect both our mental and physical wellbeing.

Small pauses during the day can help reset the mind and body.

For Stress Awareness Month, here are a few gentle ways to ease stress when things feel overwhelming:
🌿 Step outside for a short walk and some fresh air
🌿 Take a moment for slow, steady breathing
🌿 Write down what’s on your mind to clear mental clutter
🌿 Spend some time away from screens
🌿 Talk things through with someone you trust

Sometimes the smallest moments of care can make the biggest difference.

Our FREE Empower course is open for referrals for young people ages 11-14 Empower is an an 8 week course for teens to ex...
19/03/2026

Our FREE Empower course is open for referrals for young people ages 11-14
Empower is an an 8 week course for teens to explore, explain and improve self-esteem.
Follow the link in our bio to learn more!
cypmentalhealth childrenandfamilies freesupport harrogate knaresborough northyorkshire

Introduction to Sandtray, Saturday 28th February 2026 (CPD)An opportunity to discover and experiment with using Sandtray...
26/01/2026

Introduction to Sandtray, Saturday 28th February 2026 (CPD)

An opportunity to discover and experiment with using Sandtray in your practice.

A workshop for counsellors and psychotherapists (or counsellors in training) working primarily with adults.

Find out more about the Intro to Sandtray course:

https://wellspringtherapy.co.uk/training/courses-we-run/sand-tray-therapy/

Date: Saturday 28th February 2026
Time: 9.30 am – 4.30 pm (6 hours of CPD)
Cost: £125. Prices are inclusive of VAT, CPD certificate and light refreshments (no lunch provided). 10% discount for students.
Venue: This training will be run in person in our Garden Room at Wellspring House, 78 High Street, Starbeck, Harrogate, North Yorkshire, HG2 7LW.

Book here:

https://app.donorfy.com/form/8QMSBKZ2K3/L311A

🌟 Bursaries for Qualified Counsellors – Develop Specialist Skills in Counselling Children & Young People (11–18) 🌟Are yo...
26/01/2026

🌟 Bursaries for Qualified Counsellors – Develop Specialist Skills in Counselling Children & Young People (11–18) 🌟
Are you a qualified counsellor looking to deepen your expertise and specialise in working with children and young people? We’re offering a limited number of bursaries from £750 to £1,500 to support counsellors from underrepresented groups to train in this vital area.
These bursaries will be used towards the cost of the course, whether you are applying for the Diploma alone, or the Diploma plus Introduction.
Eligible applicants include:
• Counsellors on low income (receiving income‑related benefits)
• Black and Ethnic Minority counsellors
• Counsellors aged under 35
• Men in counselling
• Counsellors with disabilities
If you’re ready to expand your practice and make a meaningful difference to young people’s lives, this could be the perfect next step.
✨ Limited bursaries available — early applications encouraged.
Find out more and apply via our website.

https://wellspringtherapy.co.uk/counselling-children-young-people-11-18/introduction-to-counselling-children-young-people-11-18/

Some children can’t explain what’s going on, but they can draw it.Art therapy opens a door for expression before words a...
24/01/2026

Some children can’t explain what’s going on, but they can draw it.

Art therapy opens a door for expression before words are even available.

Your donation makes this gentle, powerful work possible.

👉 Visit our JustGiving page to support our creative therapy: https://www.justgiving.com/charity/wellspringtherapy

💬 “I give to Wellspring because my own grandkids are thriving, and I want every child in our community to have the same ...
19/01/2026

💬 “I give to Wellspring because my own grandkids are thriving, and I want every child in our community to have the same chance.”
- Barbara, Harrogate Grandma & proud supporter

Barbara’s never met the children her donation helps. But she knows she’s making a difference, not just for today, but for Harrogate’s future.

💛 If you believe in the next generation, join Barbara.

See how you can support here: https://wellspringtherapy.co.uk/donate-now/

The first exhibition to be held at wellspring house opens this Friday! Come and visit to support wellspring and the wond...
19/01/2026

The first exhibition to be held at wellspring house opens this Friday! Come and visit to support wellspring and the wonderful artists who are included in the exhibition. Free entry, all welcome, refreshments available!

Address

78 High Street
High Street

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 6pm

Telephone

+441423881881

Website

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