Tracey Jane Reflexology

27/01/2026

27/01/2026

26/01/2026

Feeling stressed lately? You’re not alone 💛
Reflexology is a gentle, non-invasive practice that focuses on applying pressure to specific points on the feet (and sometimes hands or ears). Many people find it deeply relaxing—and that alone can make a big difference when stress starts piling up.
By encouraging the body to slow down and unwind, reflexology may help:
✨ Promote relaxation
✨ Ease tension
✨ Support better sleep
✨ Create a sense of balance and calm
Even taking time to lie down, breathe, and focus on yourself can be powerful. Stress relief doesn’t always have to be complicated—sometimes it starts from the ground up 👣
If you’re curious, it might be worth giving it a try and seeing how your body responds. Your nervous system might just say thank you 🙏

26/01/2026

Laughter, relaxation and self-care and reflexology - all essential for wellbeing! Choose an AoR member https://www.aor.org.uk/custom/far-search/

25/01/2026

Weekends are a time to unplug, unwind, and indulge in self-care

21/01/2026

120! That’s the number of minutes we should spend with Mother Nature each week if we want to stay in the best physical and mental health say researches from the University of Exeter

20/01/2026

🌸 Menopause Support, Naturally 🌸
Reflexology offers gentle, holistic support for women navigating menopause 💆‍♀️

By applying pressure to specific points on the feet, reflexology is thought to encourage balance in the body and promote deep relaxation.

Potential benefits may include:
• Reduced stress and anxiety
• Better sleep
• Support with hot flushes and fatigue
• Improved mood and overall wellbeing

Every menopause journey is unique — reflexology offers a calm space to reconnect with your body and support yourself during this transition 🤍

💬 Curious to learn more or book a session? Send a message or comment below.

17/01/2026

There are many reason to try Reflexology, choose an AoR member today https://www.aor.org.uk/custom/far-search/

14/01/2026

Feeling out of kilter?
Reflexology may help you feel more balanced by gently encouraging your body to relax and reset. The calming pressure used on the feet or hands can help quiet the nervous system, allowing your body to move out of “stress mode” and into a more relaxed, comfortable state.

After a reflexology treatment you may feel

Calmer and more grounded

Less tense or overwhelmed

More emotionally settled

Clearer in their mind

Better able to sleep

Reflexology works with your whole body, not just one area. By supporting natural rhythms and easing tension, it can help your body find its own sense of balance. This often leaves you feeling more centred, refreshed, and better able to cope with everyday life.

Everyone responds differently, but even a short session can create a feeling of calm, comfort, and overall wellbeing.
Book yout treatment today!

12/01/2026

✨ Discover the Benefits of Reflexology with our new therapist Tracey Jane Reflexology ✨

Reflexology is a deeply relaxing therapy that supports your body’s natural healing process. By gently stimulating specific pressure points in the feet, reflexology can help to:

🌿 Reduce stress and tension

🌿 Improve circulation

🌿 Encourage balance within the body

🌿 Support overall wellbeing and relaxation

Take time to restore, relax, and rebalance — your body and mind will thank you. 💆‍♀️🦶