What are the opening hours?

Monday 5am - 8pm Tuesday 7:30am - 8pm Wednesday 5am - 8pm Thursday 5am - 7am 5:30pm - 8pm Friday 5am - 7am 5:30pm - 8pm Saturday 6am - 1pm

Chill to Fulfill

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Chill to Fulfill

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Chill to Fulfill, Alternative & holistic health service, Applegarth, 14 High Street, High Street.

🧊 More than just cold water immersion ✨

Join me for a transformative wellness practice with amazing benefits for physical and mental well-being 💭

📍 Marske-by-the-Sea & Beyond

15/09/2025

Say this at least 3 times ……..

29/07/2025

Feeling stressed and overwhelmed?

One of the most powerful things about cold water therapy is how quickly it can calm your whole system down. The moment you step into the cold, your body gets a little shock – but in the best way. It lowers cortisol, which is the stress hormone that keeps us in fight-or-flight mode, and helps reset your nervous system.

That shift creates a sense of deep calm, not just while you’re in the water but for hours afterwards. You come out feeling lighter, clearer, and better able to handle whatever life throws at you.

For me, it’s one of the simplest but most effective ways to manage stress and anxiety naturally – and that feeling of peace after a dip never gets old.

26/07/2025

Why I love Cold Water Therapy

For me, it’s so much more than a quick dip. Every time I get into that cold water, I can feel my body and mind reset. It helps ease any aches, calms inflammation, lifts my mood and gives me a burst of natural energy that lasts all day.

Rachel summed it up perfectly after her first session with me:

“I was apprehensive at first, but Ruth explained everything and was with us every step of the way. It’s hard to explain the feeling when you get in and sit down in the cold water – I came away feeling calm and invigorated. So much so that I purchased my own pod!”

That’s the bit I love most – seeing people experience that incredible ‘alive’ feeling for the first time.

If you’ve been curious about trying it, my sessions are gentle, guided and perfect for beginners. Message me if you’d like to know more or to book a spot.

Address

Applegarth, 14 High Street
High Street
TS117BE

Opening Hours

Monday	5am - 8pm
Tuesday	7:30am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 7am
	5:30pm - 8pm
Friday	5am - 7am
	5:30pm - 8pm
Saturday	6am - 1pm

Website

https://www.chilltofulfill.co.uk/

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