Inspired Nutrition

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Inspired Nutrition

Nutritional advice for living well. Diets designed to cleanse and clear - understanding cancer and stress management with foods that fight for you Call us

Nutritional Therapy (NT) is one of the most powerful ways to boost your health & wellness naturally. We are what we eat, and our biochemistry is directly influenced by the nutrients from our food. NT is both preventative and sits alongside medical treatment with established health issues. We regularly see people's health blossom and energy levels rise just by making simple changes to the food they eat.

02/10/2021

Just heading to Heathrow to lead a yoga retreat in Tarifa 🙏🧘‍♀️ We’ve been going to this fabulous venue since 2015, and I’ll post pics of this years event. Especially the food, which is low carb and super fabulous 🥦🍓🥗🥩🥑
We now have dates for 2022- 3rd to 10th September- so be sure to message if you’d like more info.
Have a brilliant week everyone 😘

24/08/2021

Newsletter Other Diets & Books Keto diet under attack August 23, 2021August 23, 2021 Zoë 3 Comments keto diets, ketogenic Executive summary * A paper was published in July 2021 entitled “Ketogenic Diets and Chronic Disease: Weighing the Benefits Against the Risks.” It concluded that the risk...

17/08/2021

Heart Disease Newsletter Red Meat Meat & heart disease August 16, 2021August 15, 2021 Zoë 6 Comments heart disease, meat, member, poultry, red meat Executive summary * Another attack on meat was published in July 2021. This one concluded that 50g/day more UNprocessed meat was (slightly) associa...

10/08/2021

Men's Health Newsletter Vasectomies: testing & clearance August 9, 2021August 9, 2021 Zoë 0 Comments contraception, men's health Executive summary * A paper has just been published in BMJ Sexual & Reproductive Health about different testing strategies post vasectomy. I had the opportunity to be ...

03/08/2021

Newsletter Nutrition What should we eat? August 2, 2021August 2, 2021 Zoë 0 Comments macro nutrients, member, micro nutrients, Obesity, weight loss “This magical, marvellous food on our plate, this sustenance we absorb, has a story to tell. It has a journey. It leaves a footprint. It leaves a ...

27/07/2021

Newsletter Public Health The National Food Strategy: The Plan July 26, 2021July 26, 2021 Zoë 4 Comments member, national food strategy, Obesity, planet Executive summary * The National Food Strategy – a complete review of England's food system from farm to fork – was commissioned by the then...

20/07/2021

Newsletter Red Meat Plant-based ‘meat’ vs grass-fed meat July 19, 2021July 19, 2021 Zoë 1 Comment member Executive summary * A paper was published in Nature Scientific Reports in July 2021. It used an analytical profiling technique (metabolomics) to compare plant-based ‘meat’ and grass-f...

13/07/2021

Cholesterol Newsletter Surgery & Meds Stopping statins July 12, 2021July 12, 2021 Zoë 3 Comments member Executive summary * A study was published in JAMA Open Network, which generated the headline ‘stopping statins linked to death and cardiovascular events in the elderly.’ * The study revie...

06/07/2021

Newsletter Women's Health Chocolate for breakfast may help fat burning July 5, 2021July 4, 2021 Zoë 2 Comments chocolate, fat burning, member, weight Executive summary * A study was published, which was press-released with the claim "consuming milk chocolate may be a fat-burner in postmenopausal...

29/06/2021

Cholesterol Public Health Rebutting the cholesterol hypothesis June 28, 2021June 27, 2021 Zoë 0 Comments member Executive summary * This note suggests a rapid rebuttal to the cholesterol hypothesis. * To get there, it goes through the history of how the cholesterol hypothesis developed and mutat...

22/06/2021

Cholesterol Heart Disease Newsletter Cholesterol & mortality – world graphs June 21, 2021June 21, 2021 Zoë 2 Comments cardiovascular disease, Cholesterol, heart disease, member, mortality Executive summary * This post shares my presentation, which was part of the Low Carb All Stars conference...

15/06/2021

Newsletter Public Health Red Meat Plant-based diets & COVID-19 June 14, 2021June 14, 2021 Zoë 4 Comments COVID-19, epidemiology, high protein diet, low carb diet, plant based diets Executive Summary * A paper was published in BMJ Nutrition Prevention & Health on June 7th, 2021. It led to media ...

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High Wycombe

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http://www.inspirednutrition.co.uk/

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