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Sylvan Soul

Creating space for you to rest, relax and rejuvenate by providing sound meditations using Tibetan singing bowls, chimes, rain sticks and sounds from nature

30/04/2026

Hi Everyone,

I have just added a few more dates for Sound Meditation sessions in May at the Hillsborough Village Centre. There are spaces on 13th, 20th and 27th May now. If you need some time to unwind and relax then join me for an evening of soothing sounds. I will be playing tibetan singing bowls, chimes, a wah wah tube and a rainstick. All you have to do is come along, bring a yoga mat, pillow and blanket and listen to the sounds. If you would like to book message me here, sylvansoulsounds on Instagram or email sylvansouls@outlook.com ☺️ I hope to see you there and have a lovely evening 🌞 Natalie

29/04/2026

Hi Everyone,

Tibetan singing bowls offer significant benefits, including stress reduction, deep relaxation, improved mental clarity, pain relief, and better sleep quality. These tools, which have been used for centuries, work through sound therapy and vibrations to lower blood pressure, reduce anxiety, and promote emotional healing, creating a calming "feel good" effect on the body and mind. These benefits are why I started my journey to play these wonderful instruments. I want to help people to find peace and relaxation. I am running Sound Meditation sessions on Wednesdays at Hillsborough Village Centre. At present my next one is on 20th May 8pm-9pm. I may be opening other dates soon as regular attendance should increase the benefits from the sounds you receive. Have a lovely day. Natalie 🥰

28/04/2026

Hi Everyone,

We have a beautiful forest right on our doorstep. If you go into the woods, find a tree you a drawn to, sit down beside it and place your hands on it's bark you will begin to feel it's magic. This is called earthing or grounding. We are electrical beings and need nature to recharge our bodies. If it's a warm day just close your eyes and get your bare feet onto the forest floor this will work just the same. I hope you get the chance to get out today and relax. See you all soon on the 6th May. There are still spaces for my 20th May Sound Meditation in Hillsborough Village Centre. Enjoy your day 🥰 Natalie

27/04/2026

Hi Everyone,

I'm out in one of my favourite places today. This is the start of my ascent to Meelmore and beyond in the Western Mournes. I'll have a mini meditation at the top or somewhere sheltered 😊 I hope you all manage to get out in nature even for a little while. It's good for the mind, body and soul. Have a lovely day. Natalie 🥰

25/04/2026

Hi Everyone,

It's a beautiful day and the sun is out. I hope you all get out in nature for a walk, sit and relax beneath the trees or dip your feet into a stream or the sea. We need to ground/ earth ourselves to nature to recharge and feel connected to mother nature. I'm headed to the forest in Hillsborough soon then will come back for a sound meditation at home. I love playing my instruments and I'm looking forward to the 6th May to see all of you ☺️ Have a lovely day, Natalie 🥰🌞

23/04/2026

Thank you to everyone who has booked for the 6th May, it is now fully booked. I look forward to seeing you all there 🥰 There are still some spaces for my Sound Meditation on 20th May at Hillsborough Village Centre 8pm-9pm. To book send me a message here, sylvansoulsounds on Instagram or email sylvansouls@outlook.com. Have a lovely day, Natalie x

22/04/2026

Hi Everyone,

Sound meditation activates the body’s relaxation response - lowering stress hormones, slowing the heart, and calming the brain’s electrical activity. The steady, harmonic frequencies of Tibetan singing bowls help guide the nervous system out of “fight or flight” and into deep restoration.

I love the Tibetan Singing Bowls for their sound, golden colour and warmth they bring to a sound meditation. They are a wonderful instrument which I cannot wait to share with you on my next sound meditation evenings on the 6th May and 20th May. Thanks for viewing and have a wonderful day, Natalie 🥰

21/04/2026

The Benefits of Sound Meditation

Sound meditation works by guiding the body into a slower rhythm - breath softens, muscles relax, and the nervous system shifts toward rest. The steady tones of the Tibetan singing bowls, chimes, rain stick and nature sounds help quiet mental noise, creating a clear inner space where focus returns and emotional tension loosens. Over time, this practice supports deeper sleep, steadier moods, and a more grounded sense of presence.

At Sylvan Soul, we treat sound not just as vibration, but as a gentle companion - a resonance that helps you return to yourself.

I hope you all have a lovely day and I look forward to meeting you all soon, Natalie ☺️

20/04/2026

Hi Everyone,

What a lovely morning here in Hillsborough Northern Ireland. I just had a 20 minute meditation out in my garden. With the sun on my face it felt magical. Meditation is a practice that can feel strange at first because it requires us to be still and breathe slowly. Most of the time we're racing around and busy. So try to fit in wee 10-20 minute meditations into your day. Just sit or lie down somewhere comfortable, close your eyes and breathe. Imagine all thoughts melting away. If your thoughts aren't slowing try writing them down in a notebook first and say I need a moment of peace and I will come back to you later. Works for me but everyone is different so find your own way to clear your mind and whatever works do that ☺️ I hope this helps and that you get out into the sun today. Enjoy, Natalie 🥰

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