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Sylvan Soul

Connecting everyone back to nature through the power of trees and sound meditation sessions

14/02/2026

Hi Everyone,

Only getting to post now. I hope you had a lovely Valentines Day and you all got spoiled for the love you give to others. I am reposting my rain stick picture as it is fitting in beautifully with my Tibetan singing bowls and chimes. I'm going to be finding a venue next week so that I can bring you a sound meditation session soon. So excited to meet you all and create a space for you to relax your mind, body and soul even just for a little while. Thanks for the views. Natalie 🥰

12/02/2026

Hi Everyone, I hope you have been enjoying the pictures of my instruments. If you could give me a wee like or something so I know you're out there that would be lovely. I was out walking in the rain today and got soaked right through but it was a beautiful day. The sound of the rain is definitely my favourite sound from nature. I also love the wild darker skies it creates. It's just magical to me. I hope you all had a great day and thanks for viewing my page. Let me know in the comments what your favourite sound from nature is. I look forward to hearing from you all. Natalie 🥰

11/02/2026

Hi Everyone, here's a picture of my instruments with my new lights and table. I'm so pleased with how it looks. Let me know if you like it 😊 have a lovely evening, Natalie 🥰

10/02/2026

Hi Everyone,

I hope you all got out for a walk today even in the rain. It is good for the soul. I was up in Hillsborough Forest and it was beautiful. My rainstick arrived this morning so here's a picture of it. Love it. Having a practice with it, my Tibetan bowls and chimes. Thanks for the views, have a great day. Natalie 🥰

09/02/2026

Hi Everyone,

Sound meditation offers numerous benefits, including reduced stress and anxiety, improved emotional balance, enhanced focus, and better sleep quality. We need to tune out the noise of the world and tune into ourselves. How we feel is very important but most of us choose to ignore our feelings and this is when tension, stress, anger, sadness and anxiety creep in. Sound meditation is a way for us to be present in the moment, to enjoy the sounds we hear and for our bodies to receive the vibrations of sound. It brings some quiet time to reset and be peaceful. I hope to be able to bring you this space soon and I can't wait to meet you all. Natalie 🥰

08/02/2026

Hi Everyone,

There will be days when you don't want to hear or see anything. I have just had one of those days lol I did however manage a walk in the forest but I didn't speak to anyone. When we feel like this it is better to choose what we feel like doing instead of forcing ourselves to do something we don't want to do. We need to listen to our bodies more often and give ourselves the time to relax within ourselves. I'm still working on my practice for you to bring you the best sound meditation session I can bring to you. I'm still waiting on my rain stick and a bag to carry my Tibetan singing bowls in then I can begin to look for venues. I can't wait to meet you all. I hope you had a great day 🥰

07/02/2026

Hi Everyone,

Here is picture of my new Zaphir Chime. It's name is Crystalide. I'll have to get a recording of it on for you soon. It sounds so beautiful. You may hear it in a meditation session first heehee. Have a lovely evening and thanks for viewing 🥰 Natalie

04/02/2026

Hi Everyone,

Just your daily reminder to take a moment to yourself. Close your eyes, breathe in deeply, hold and breathe out deeply. Do this for 10-20mins if you can. You will feel much calmer. Also if your thoughts are racing from the day start a thoughts notebook. I have one where I write everything down that has bothered me or my to-do list for the day and then I can start my meditation. It also helps doing this before bed for better sleep. We can deal with the thought notebook at another time. Have a great evening. Natalie 🥰

03/02/2026

Hi Everyone, I hope you got out into nature today or had some quiet time to yourself in some way. My profile picture and background are from the week we got some snow. Love the sound of the snow under my feet. It was very icy around the Hillsborough Lake in the forest that day, I actually had to skate on the path around it lol I took a picture of my Tibetan singing bowls tonight to let you have a look at the real thing. Have a lovely evening. Natalie 🥰

01/02/2026

Hi Everyone,

Tonight we have a full moon called the Snow Moon. Jupiter is also sitting beside it a the moment, you can see it very bright and it doesn't twinkle like a star would. The Snow Moon encourages reflection, release of what no longer serves us and renewal. I hope you all have a lovely evening. Natalie 🥰

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Hillsborough
BT26 6AL

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