Fiona Baker Hypnotherapy

25/12/2021

Merry Christmas to all my followers, clients past, present and future and everyone else who follows me.

I hope your Christmas is full of happiness, love and rest.

Big hugs and much love ###

26/09/2021

Online and face-to-face appointments available.

fionabakerhypnotherapy.co.uk

24/09/2021

TOP TUNE FRIDAY

💚 As this is the first tune back in ages, I thought I should pick something cheerful, positive and colourful.

💚 I doubt there are many who don't either move their body or at the very least smile when they hear this song.

💚 Shiny Happy People by R.E.M, released in 2003.

💚 By the way, R.E.M sleep is very important for our mental health. If our sleep is disturbed, then often our R.E.M suffers and this affects our wellbeing.

▶ https://www.youtube.com/watch?v=YYOKMUTTDdA

💚 Big hugs everyone ###

“Shiny Happy People” from R.E.M.’s critically-acclaimed, 1991 album, "Out Of Time"To learn more, visit http://www.remhq.com.Buy the album: 3CD+BluRay Deluxe ...

22/09/2021

UPDATE ON FACE-TO-FACE SESSIONS

🦋 I thought I would update my page and let you know what is happening in terms of covid and seeing people face to face.

🦋 As we all know, the past 18 months to 2 years have been a bit weird. For some of us, it has been a total nightmare, for others it has been a walk in the park, for everyone else, it has been somewhere in between. We are now coming out the other side and returning to a more normal existence.

🦋 Now is the perfect time for us to have a look at our lives and to do a life audit?

• What can we change for the better?
• Are we really happy in our job?
• Relationships?
• Life in general?
• Do we want to achieve a new goal?
• Do we want to stop waiting for conditions to be “perfect” so that we can start our lives?

🦋 If covid has taught us anything it is that life is fragile, short, and unpredictable. So, with this in mind, we may as well get on with living our best lives and not waiting for conditions to be perfect. We don’t need to have all our ducks in a row. We need to change the things that need changing and jolly well crack on….before it is too late.

🦋 I have gone a bit off topic. It was my intention to say that I am now seeing people face to face. I have limited places as the room needs cleaned, seat coverings changed, and the room thoroughly aired in between each of you to ensure we are both safe.

🦋 When I answer the door, I wear a face shield, take your temperature with a temperature gun, sq**rt sanitiser in your hands and ask questions about coughs, symptoms and if you’ve been anywhere high risk. You have to wear a mask at this stage, but as soon as we are both in the room, sat down and settled we can take them off. I have been doing this for a while now and it is working perfectly. (Online Zoom appointments available too).

🦋 Now is the time to restart or even start our lives and live them to our absolute best.

💚 Big hugs everyone xx

20/09/2021

GUESS WHO’S BACK?

📀 Back again, Fiona’s back, Tell a friend…. Thank you Eminem, for your lyrics that I have borrowed shamelessly 😊

😴 I have been away for quite some time, I tried to restart posting a month of so ago but struggled. I have had horrific energy levels that have impacted my ability to function normally. I thought it was just me, but apparently, I have sleep apnea. Since finding out and knowing there is a light at the end of the tunnel, everything seems a lot brighter. Yes, I will have to wear a mask thingy at night but if it rockets my energy levels, I am up for it 100%.

🤔 It made me think about how we often put things off with regard to our health. We think it's something we are doing or not doing in our day to day lives that is making us feel like crap, we usually blame ourselves. After a while we start to think that maybe it isn’t something we are responsible for so finally ask for help. It is at this point that things start to change, the load lessens, we get proper answers rather than assuming and imagining the worst and things start to improve. We regain control and life gets better.

💪 I will say this though, I had to be persistent. I had to keep on and on to get listened to and I am glad I did. Never give up on putting your health first after all we cannot pour from an empty cup.

📀 Because it is a banging tune, here is Without Me by Eminem, reeased in 2002.

▶ https://www.youtube.com/watch?v=YVkUvmDQ3HY

💚 Big hugs everyone ###

CELEBRATING ONE BILLION VIEWS!!!REMASTERED IN HD!iTunes: http://smarturl.it/WithoutMe Amazon: http://smarturl.it/WithoutMeAmz Google Play: http://smarturl.i...

30/07/2021

TOP TUNE FRIDAY

☀ This is a song that I would often sing to myself when I was younger if some sort of s**t was hitting the fan. It reminded me that worrying unnecessarily was a waste of time and energy.

☀ Fast forward a couple of decades and it can be easy at times to become overwhelmed by day to day life but...

☀ Refocusing on this message can really set my mind back onto logical thinking, not worrying unnecessarily and trying to find solutions to problems ( as opposed to concentrating on the problem, and becoming stuck).

☀ Three Little Birds by Bob Marley, released in 1977. What a class act he was 🇯🇲😍

▶ https://www.youtube.com/watch?v=HNBCVM4KbUM

💚 Big hugs everyone ###

Bob Marley & The Wailers “Three Little Birds” official music video. Subscribe to the channel to never miss an update: http://bobmarley.lnk.to/SubscribeWatch ...

11/07/2021

Putting yourself first is not selfish, it is selfless.

fionabakerhypnotherapy.co.uk

09/07/2021

TOP TUNE FRIDAY

🏴󠁧󠁢󠁥󠁮󠁧󠁿 There can only be one tune today. There is a big game on Sunday apparently, one a lot of people are excited about.

🏴󠁧󠁢󠁥󠁮󠁧󠁿 I used to follow football when I was at university in Sheffield in the mid-90s, but since leaving, the novelty has worn off.

🏴󠁧󠁢󠁥󠁮󠁧󠁿 But I am still and always will be a New Order fan, maybe not as full on as I once was but they will always have a spot in my heart.

🏴󠁧󠁢󠁥󠁮󠁧󠁿 World in Motion by New Order released in 1990.

🏴󠁧󠁢󠁥󠁮󠁧󠁿 I know it was a song for the World Cup and this competition is the UEFA Euro 2020, but it doesn't matter.

▶️ https://www.youtube.com/watch?v=Re4aDJL3heA

🏴󠁧󠁢󠁥󠁮󠁧󠁿 Good luck Gareth Southgate and the England team.

💚 Big hugs ###

The Official Video for 'World In Motion' by New Order.Stream New Order's greatest hits here ▶https://lnk.to/StreamNewOrderSubscribe here ▶ https://www.youtub...

08/07/2021

CONFIDENCE

Confidence means different things to different people. It could mean being able to leave the house, wear that outfit, go for a promotion at work, tell someone they are out of order, or even having the confidence to not even be bothered by them and their comments.

Whatever it means, it is important to make sure we have some and are doing things that allow it to grow. When we have confidence, we are able to make changes in our lives. Having larger amounts of confidence often equates to making bigger changes. ….but size isn’t important.

Let’s think about it for a moment. Imagine making plans to complete a task, do something that we do not ordinarily do, or is a challenge to us. Picture the scene of completing the task or reaching the goal…we have a feeling of accomplishment, we feel pride in ourselves, we might get praised by others and in general we feel pretty damn good.

This is where we start to grow our confidence. The more tasks and accomplishments we succeed at, the more likely we are to have the confidence to make bigger changes. This is because we know we are capable, and we like the feeling of success.

Big hugs, Fee xx

06/07/2021

If you are feeling any of these symptoms, maybe it is time you asked for help?

fionabakerhypnotherapy.co.uk

04/07/2021

Appointments available.

fionabakerhypnotherapy.co.uk

02/07/2021

TOP TUNE FRIDAY

I haven’t posted a good tune for us in a couple of months, so I had to chose something good. This is harder than it seems. Do I pick rock, metal, pop, easy listening, I just couldn’t decide?

Anyway, I have chosen this song as it is a positive message. It is important that we never stop believing.

Don’t Stop Believing by Journey, released in 1981.

https://www.youtube.com/watch?v=rMUk-6cBjko

Big hugs everyone ###

Fan made music video