4 Walls Counselling

4 Walls Counselling Counsellor and therapist

I’m out of the office now, messages and emails will be picked up from 30th June. Thank you 🙏🏻
20/06/2025

I’m out of the office now, messages and emails will be picked up from 30th June. Thank you 🙏🏻

Reminder it’s ok to do whatever you need
19/06/2025

Reminder it’s ok to do whatever you need

A useful visual about burn out and the stages that can present along the way. Links to some work in am doing in sessions...
03/03/2025

A useful visual about burn out and the stages that can present along the way. Links to some work in am doing in sessions at present too - always good to pause and take stock

After some recent sessions I thought this would be good to share. Reactions versus responses, catching yourself and re-d...
14/02/2025

After some recent sessions I thought this would be good to share. Reactions versus responses, catching yourself and re-directing. It’s really hard but definitely possible, and rewarding when you realise you’ve made a significant change

Remember self care is important during Christmas - it can be a wonderful time but also challenging
23/12/2024

Remember self care is important during Christmas - it can be a wonderful time but also challenging

Su***de prevention day is every day - but it’s marked officially today. Reach out if you need to talk
10/09/2024

Su***de prevention day is every day - but it’s marked officially today. Reach out if you need to talk

Men’s Mental Health Week - it’s hard for anyone to reach out, but our society is not built for men to freely and without...
14/06/2024

Men’s Mental Health Week - it’s hard for anyone to reach out, but our society is not built for men to freely and without judgement express their feelings and emotions. I work with lots of men from different backgrounds and experiences and would encourage you to speak to someone , anyone, if you are struggling

Therapy can be such a positive and safe space - connection is key.
26/01/2024

Therapy can be such a positive and safe space - connection is key.

Reach out for support if you need it over Christmas - talking is good
21/12/2023

Reach out for support if you need it over Christmas - talking is good

Christmas can be wonderful, but also a challenging time for many different reasons. Look after yourself this festive sea...
21/12/2023

Christmas can be wonderful, but also a challenging time for many different reasons. Look after yourself this festive season, however unconventional that might look

World mental health day gets us talking about mental. How we view it, how others view it, an open ongoing conversation w...
10/10/2023

World mental health day gets us talking about mental. How we view it, how others view it, an open ongoing conversation will slowly remove the stigma and make us all more accepting

Providing a safe space for people who identify as men, woman or non-binary. But I wanted to highlight the importance of ...
29/09/2023

Providing a safe space for people who identify as men, woman or non-binary. But I wanted to highlight the importance of men being able to reach out, our society doesn’t always provide a caring and safe space for men - they feel they have to present as “tough”. There is no such expectation in therapy, come along and be who you are. Get in touch on Angela@4wallscounselling.co.uk

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Hinckley
LE10

Opening Hours

Thursday 9am - 8pm
Friday 9am - 3pm
Saturday 12pm - 5pm

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