Purple P Coaching

11/11/2025

Really excited to announce that Adam .one.breathwork will be joining us on Saturday for a breath-work and meditation session. More details and finalised cost will be shared next week.

06/11/2025

Be wild and free - immerse yourself in nature … with a bit of luxury.

Accommodation now confirmed for our Return to the Wild Weekend Retreat next June. More details coming soon.

04/11/2025

Calling all wild women …

🌿 Exciting News! 🌿

We are thrilled to share that we are planning a Return to the Wild Exclusive Weekend Retreat next June — and it’s going to be something truly special. ✨

Set in the Cotswolds in a private house and secluded haven surrounded by nature, complete with its own lake and studio, this retreat is your chance to release your inner wild, unwind and reconnect with the natural world.

Here’s a glimpse of what we are planning

🌲 Invigorating hike through beautiful landscapes learning about nature as we stroll
🌙 Magical night nature walk under starlit skies
🏊‍♀️ Wild swimming, cold water dipping and paddleboarding in the tranquil lake
💪 Outdoor fitness sessions that energise body and mind
🧘‍♀️ Tai Chi Qigong and Yoga to restore balance and flow
🎶 Nature soundscape meditation session to immerse yourself in deep calm and mindfulness
💃 Expressive dance to awaken movement, release and flow into your authentic rhythm.
🎨 Creative art nature based workshop to spark imagination
💬 Inspiring wellbeing talk to ignite your curiosity and learning.
🥗 Delicious, curated healthy meals included throughout the weekend — nourishing your body as much as your soul

Every moment is designed to help you find freedom, connection and joy — surrounded by nature’s beauty and the calm energy of like-minded souls. 🌺

More details coming soon once details of sessions and cost is confirmed. Places will be limited to 10 people. RSVP here to get on the list https://www.purplepcoaching.co.uk/event-details/return-to-the-wild-weekend-retreat-1

We invite you to reconnect with your natural rhythm through immersive experiences in woodlands and water. Rooted in nature, science and Eastern practices, this retreat blends mindful walking, Tai Chi Qigong, Yoga, creative art and wild swimming restoring flow, freedom and vitality.

04/11/2025

04/11/2025

🌿 New Look Website Now Live — Rooted in Nature, Movement & Empowerment 🌿

I’m delighted to share the refreshed Purple P Coaching website, inspired by my passion for blending nature, science and Eastern practices to support your wellbeing. Let me know what you think..

Explore offerings that integrate:

🌊 Mindful movement in and out of water — from Tai Chi Qigong to swimming with ease, designed to restore flow, freedom and vitality
🌳 Forest bathing, nature-based walks and immersive retreats — for calm and deep reconnection with the natural world
💫 Personalised support through life’s pauses — including menopause and transitions, empowering you to feel stronger, healthier and happier.

✨ Coming soon: Details of our exclusive Return to the Wild Wellness Weekend Retreat — a transformative journey into renewal and embodied wellbeing. RSVP to register your interest for more details. Places limited to 10 people.

See what’s emerging for 2026, and let me know if there’s something more you’d like to be part of.

Welcome to Purple P Coaching where we reconnect, rebalance and thrive. Supporting you to cultivate lasting wellbeing through self-awareness, everyday routines and mindful practices that nourish your physical, mental, emotional and spiritual health.

30/10/2025

✨ Let’s talk about NOT drinking for a sec… ✨

More and more people are choosing to cut back or go alcohol-free — and honestly, it’s about time we normalised that. 🥂

But here’s the thing: when you say, “I’m not drinking tonight,” the reactions can be… interesting. 🙃
You might get:
➡️ “Are you pregnant?”
➡️ “Oh, come on, just one!”
➡️ Or that awkward silence like you’ve said something shocking.

Why is it so hard to just not drink? For some, it’s health; for others, mental clarity, early mornings, or simply not liking how alcohol makes them feel. Whatever the reason — it’s valid. 💪

Personally, I’ve been loving Mother Root https://www.motherroot.london/) — a natural aperitif that feels grown-up, sophisticated and actually satisfying, without the booze. 🍋🌿 Perfect for those nights when you want something special in your glass but still want to feel fresh the next morning.

Let’s open up the conversation — how do you handle social situations when you’re not drinking?
Do you find people supportive or a bit weird about it?
Share your go-to non-alcoholic drinks or how you keep it fun.

Let’s normalise not drinking together 💜

The non-alcoholic ginger aperitif that makes you feel good. Just add soda. Shop now.

21/10/2025

𝑹𝒆𝒔𝒕𝒊𝒏𝒈, 𝒓𝒆𝒂𝒅𝒊𝒏𝒈 𝒂𝒏𝒅 𝒓𝒆𝒇𝒍𝒆𝒄𝒕𝒊𝒏𝒈

Struck recently by a virus that's definitely made its mark — my body is still healing and it’s a steady process.

Rather than resist the pause, I’m choosing to embrace it, taking this time to rest deeply, listen inwardly and nourish both body and mind.

It’s been a great distraction from the coughing to read and get more inspiration by further exploring the science and art of Qigong, energy and the beauty of Japanese Haiku. Giving me the chance to further reflect and plan exciting offerings for the future of Purple P Coaching.

Healing isn’t always comfortable, and the coughing certainly is not, but it can be clarifying. Grateful for the time to rest, read and reflect. 💜🌿

19/10/2025

🌿 Reconnect with Nature • Reconnect with Yourself🌿

A beautiful and captivating video reminding us all of the truly magical world of nature.

In 2026, I’m inviting you to step outside, slow down and immerse yourself in the magic of the natural world through a series of guided nature walks designed to help you reset, reconnect and rediscover the beauty that surrounds us.

These walks are more than just a stroll—they’re a way to:

✨ Learn from the deep wisdom of nature
🌱 Boost your oxytocin through connection and shared experiences
🌀 Discover the fractal patterns that exist in every leaf, tree and lake, reminding us of the deep order and beauty in chaos
🧠 Support your nervous system and feel a sense of safety through grounding, presence and gentle exploration
💚 Experience the wonder develop a sense of belonging and calm.

Here’s a sneak peek at what’s coming:

🌙 Night-Time Nature Walk
Discover how the natural world comes alive after dark. See the bio fluorescence of flora and fauna under UV torchlight and learn how night awakens a different kind of magic.

🌸 Springtime Foraging
Wander through nature’s kitchen and learn how to identify, forage and use local plants responsibly and creatively. Learn how to creat your own pantry classics while respecting the land.

🌳 Tremendous Trees
Meet the wise giants of our ecosystems. Learn to identify local trees and the lessons they offer in strength, resilience and community.

🌼 Wonderful Wildflowers Walk
Identify, forage and create with wildflowers. We’ll make prints, teas and share folklore and stories passed down through generations.

🌅 Sunrise Sounds of Nature
Meander through woodlands and lakeside as dawn breaks and the world awakens. Learn to recognise bird calls and the subtle, healing sounds of the early morning chorus.

🌿 Lovely Lichens Walk
Discover the ancient, magical world of lichens—these delicate, resilient life forms that have so much to teach us. Magnifying glasses provided!

🍄 Fantastic Fungi
Dive into the incredible realm of fungi—learn to identify and explore their uses, from food to medicine to mycelial wisdom.

🌏 Nature teaches us how to slow down, observe and fosters a sense of safety and belonging in us all.

💌 Bookings opening soon.

17/10/2025

Want to learn how to swim safely in cold water and take better care of yourself during the winter months? This informative and practical session is designed to give you the knowledge and tools to stay well, resilient and energised through the colder season.
🧠 What you'll learn:
✔️ How to prepare for winter swimming – safely and gradually
✔️ The physical and mental benefits of cold water exposure
✔️ Risks to be aware of – and how to stay safe
✔️ Warming up properly after a cold swim
✔️ Simple wellness practices to support your immune system, mood and energy all winter long

16/10/2025

Navigating menopause can be an isolating experience, that's why we're here to make it empowering. 💪

Our expert-led Move through Menopause course is helping our Communities gain Community, strength, and confidence through movement.

Find out more about the course and get started here 👉 https://brnw.ch/21wWFe0

16/10/2025

It’s that wonderful time of year - when we are surrounded by marvellous mushrooms and fabulous fungi. Here’s a picture of my favourite (obviously it’s purple) the Amethyst Deceiver or 𝑳𝒂𝒄𝒄𝒂𝒓𝒊𝒂 𝒂𝒎𝒆𝒕𝒉𝒚𝒔𝒕𝒊𝒏𝒂

But they are not just wonderful to spot on our woodland walks, they provide us with many benefits and are fundamental to the health of our planet. Here are 10 Reasons to Love Mushrooms

🌿 Nature’s recyclers — turning fallen leaves and wood into rich, living soil.
💪 Immune allies — beta-glucans help your body stay resilient and balanced.
🧠 Brain boosters — Lion’s Mane supports focus, memory, and clarity.
💖 Heart helpers — Shiitake and Maitake promote healthy cholesterol and circulation.
🌈 Mood lifters — adaptogenic species like Reishi help calm stress and nourish Shen.
🌎 Planet protectors — fungi heal ecosystems and even help clean up toxins.
✨ Longevity tonics — revered in Traditional Chinese Medicine for vitality and balance.
🍲 Culinary magic — umami-rich and endlessly versatile in soups, sauces, and sautés.
🔬 Microbial marvels — their mycelial networks are the internet of the forest.
💫 Mystical connection — ancient cultures saw mushrooms as bridges between worlds.