Purple P Coaching

04/04/2026

Thanks for joining us today at the Epicurean Lounge. Taking a journey through our gut we explored

- Gut transit time
- Our enterotype and what it means
- Dysbiosis index and how to improve it
- The microbiome - the good, bad and ugly bacteria, yeast, viruses and parasites that can inhabit our gut
- Gut wars and how to ensure the good guys win
- The difference between prebiotics and probiotics and what to spend your money on (or not)
- How to maintain a beautiful gut garden and healthy gut
- Your stools and what they can tell you if you listen (and check)

Thanks for all your questions and support. Hope you enjoyed the journey and I look forward to seeing you on the first Saturday of May for our next topic.

Any requests for the next topic?

Morning… 9.00-10-00 this morning (Saturday 4th April) is wellness hour. Pop along for a very interesting session on Gut Health!!

01/04/2026

Start this Saturday with calm, connection, curiosity and great coffee.

Join me for a relaxing Qigong session followed by the monthly Wellness club at Epicurean Lounge where we dive into gut health.

Qigong mindful movement at 7:45am at 3 The Horsefair, Hinckley and then take a gentle stroll to the Epicurean Lounge for 9am.

Book here for Qigong

29/03/2026

Exciting news! 🌿✨

Over the next few weeks, I will be rebranding to Wilder Wellbeing and moving away from Purple P Coaching.

Why Wilder Wellbeing? 🌿

Because it truly reflects what I love, how I live and the way I want to support others.

Wilder speaks to that part of us that feels most alive outside, grounded in nature, curious, free and connected. It’s about rewilding in a gentle, accessible way and remembering that we are nature, not separate from it.

Wellbeing is the foundation of what I do, creating space for calm, for understanding, for slowing down and for finding balance in a busy world.

Everything I offer is rooted in this blend of nature connection, simple rewilding practices and shared experiences that feel empowering, supportive and real.

It’s about helping you reconnect with yourself, with others and with the natural world creating a sense of calm, connection, and true belonging.

This is what Wilder Wellbeing is all about 🌿

Alongside my Return to the Wild weekend retreats, I will be offering:

🍃 Wilder adventures in the Peak District
🎨 Art in the Wild workshops
🌿 Wisdom from the Wild day retreats
🥾 Guided nature walks exploring everything from magnificent mosses to tremendous trees
🪷 Wild Tai Chi Qigong sessions - Look out for sessions at Burton Farm Cafe under the ancient Oak and by the lake coming soon.

This evolution reflects my love for nature, science and ancient wisdom as well as my desire to create spaces where we can reconnect with our inner wild.

Keep an eye out for the new branding and website launch coming soon

Here is a sneak preview of the new logo and colours - and yes purple is still in there 💜

12/03/2026

Looking for a friendly space to build strength and improve your fitness? 💪

Romans Leisure and Spa is a welcoming place for women to train — whether you're completely new to strength training or already experienced.

A supportive environment, great community and everything you need to get stronger and feel great. 🏋️‍♀️

I love training here three times a week and mixing my sessions up 💪 Some days it’s cardio machines, other days resistance machines, cable machine, free weights or the Smith machine for the heavier lifting. It keeps things interesting and helps build strength and fitness at the same time.

Such a friendly, supportive environment for women — whether you’re just starting out or already love strength training. 🏋️‍♀️

See you there 💜

11/03/2026

Looking forward to week 2 of EmpowHer at Nuneaton Taekwon-Do this evening. More punching, kicking and self defence skills to empower you to be stronger, healthier and happier. 💪

05/03/2026

Spring Into Wellness at our Wellness. Club this Saturday morning at the Epicurean Lounge. The perfect chance to reset, recharge and reconnect as we step into Spring.

Join us for our very first Wellness Club gathering — a relaxed and welcoming space to enjoy gentle wellbeing practices, meaningful conversation and a great cup of coffee, tea or breakfast.

Whether you’re looking to boost your energy, meet like-minded people, or simply take a little time for yourself, we’d love you to be part of the start of something special.

🌿✨ Wellness Saturdays ✨🌿

Join us on the first Saturday of every month, 9am–10am, for a gentle, seasonal wellbeing session with Petrina Lancaster.

There is no charge for this and everyone is welcome, just come along and enjoy 😊

Each month follows the rhythm of the seasons — from breathwork and nervous system reset in spring, to nourishing nutrition and joyful movement in summer, and grounding, resilience and letting go in autumn.

Expect simple, practical tools you can use in everyday life, mini workshops, guided practices, seasonal drinks and a warm, supportive community space. 🌱

Start your month feeling balanced, energised and inspired.

04/03/2026

Really excited to be starting our EmpowHer course tonight Nuneaton Taekwon-Do. Only a few places left if you would like to join me and a fabulous group of ladies for fun, fitness and building confidence and strength in your body in a safe and supportive environment.

Only 5 spaces remain for our next EmpowHER course – and 15 powerful women are already signed up and ready to go. 🔥

We start tomorrow, so if you want to join them for this 8-week journey you’ll need to sign up now to guarantee your place 🙌

Visit our website or search “EmpowHER Nuneaton” to book. 🥊💻

02/03/2026

The best things in life are free 💜

15/02/2026

LADIES are you ready to feel STRONG, confident and unstoppable? 💥

Join me on our next 8-Week EmpowHer – Introduction to Martial Arts for Women starting Wednesday 4th March.

This beginner-friendly program is designed just for women who want to:

🥊 Get fitter and stronger
🥊 Learn real self-defence skills
🥊 Boost confidence
🥊 Relieve stress
🥊 Have fun in a supportive, friendy and empowering environment

No experience needed. No pressure. Just an encouraging space where you can challenge yourself, grow and connect with other amazing women.

Over 8 weeks, you’ll learn the fundamentals of martial arts and boxing, improve your fitness and build practical self-defence skills you can actually use — all while gaining confidence that carries into everyday life.

✨ BONUS: Sign up now and receive your FREE pair of boxing gloves!

Spots are limited to keep sessions personal and supportive.

Ready to back yourself?
Join me and take the first step toward a stronger, more confident you.

Sign up here -

https://www.nuneatontkd.com/classes/ladies

07/02/2026

We can learn so much from Japanese psychology when it comes to health and wellbeing 🌿

From concepts like *ikigai* (purpose), *kaizen* (small consistent improvements), and *hara hachi bu* (eating to 80% full), there’s such a powerful emphasis on balance, awareness, and respect for the body. It’s not about extremes — it’s about how we approach life, diet, movement, and mindset in a way that’s sustainable and deeply human.

Eastern philosophy has always resonated with me, and it sits right at the heart of Purple P 💜

Blended with my love of the natural world and a never-ending scientific curiosity, it’s helped to shape how I think about wellbeing as a whole system — mind, body, environment and purpose all working together.

Purple P is about slowing down, tuning in, and building health from the inside out. Small shifts. Better questions. A more intentional way of living.

Sometimes the most powerful changes don’t come from doing more…
They come from doing things differently ✨



https://www.facebook.com/share/r/1Ats86jGPo/?mibextid=wwXIfr