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Claire Judd - Sports Injury & Back Pain

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Claire Judd - Sports Injury & Back Pain

Hi everyone 👋🏻 thank you for checking out my page! Claire x

I like to keep it light and informative to help you manage your injury woes, but if you do feel like you need that little extra bit of help please do not hesitate to contact me.

13/11/2025

They are helpful little shock absorbers that prevent friction in our bodies but boy do they hurt if they become inflamed 💥 😣

11/11/2025

Could your back pain be something more sinister 🫁 🫀

LOOK at Numbers 6 & 7 (parents of teens 🤷🏼‍♀️😂)

Don’t ignore what your body is telling you ‼️

This is why you should always get checked out properly by a healthcare professional ‼️

10/11/2025

Happy Monday everyone❗️

I’m sorry whoever my first patient is today, this is not targeted I promise 🤭

😂😂😂

09/11/2025

🦵🏻 Your Medial Collateral Ligament (MCL/Medial ligament) is pretty important!

✨ Here you can see how it helps stop your knee from over twisting

💥 Without it your knee would open up like a book with any pressure applied to the outside of the knee

06/11/2025

Osteoarthritis – More Than “Wear and Tear”

Osteoarthritis (OA) is a degenerative joint condition where cartilage breaks down, bone surfaces rub together, and surrounding muscles tighten. This can cause pain, stiffness, swelling, and reduced mobility, most commonly in the knees, hips, hands, spine, and feet.

Advice and treatment from me can help manage your OA symptoms and maintain joint function using evidence-based, targeted treatments, often combined for the best outcomes:

👍🏽 Soft tissue mobilisations– improves soft tissue mobility and releases restrictions around the joint
🤲 Joint Mobilisations – restores movement and stimulates cartilage nutrition
💉 Dry Needling – relaxes overactive muscles and improves joint alignment
💆‍♂️ Sports Massage – eases muscle tension and reduces joint stress
🎯 Sports Taping – supports joints, reduces strain, and improves movement patterns
🏋️‍♀️ Strength & Mobility Rehab – stabilises joints, improves movement, and slows progression

Combining these treatments can maximise pain relief, improve mobility, and support long-term joint health.

If you’re noticing stiffness, pain, or reduced mobility, book an assessment with me and take control of your joint health today.

05/11/2025

This made my day 🫶🏼☺️

31/10/2025

🧙‍♀️ Well that’s not very nice is it 😮🤣🤣🤣

Happy Halloween 🧙‍♀️ 🎃

30/10/2025

A lovely little review from one of my star patients at the minute. The medial ligament is now healed we’re just trying to regain the last bit of range of movement.

29/10/2025

SELF HELP: While I can’t diagnose what’s causing your neck & back pain over the phone & give an answer of what EXACTLY you need to do to cure it, there are some general rules you can apply to help ease your pain while you wait for your appointment with your medical practitioner

❓has it come on gradually or developed over time?

If the answer is the former I would recommend applying heat 🔥 if it’s the latter apply an ice pack 🧊 for no longer than 15-20 minutes at a time

✨ MOVEMENT: keep yourself moving, this should be gentle movements every 20-30 minutes to avoid muscles going into spasm. Good exercises include hugging your knees into your chest, rocking your knees from side to side, turning to look over your shoulder, tilting your head from side to side

⚡️A TENS machine can help with pain relief until you can arrange an appointment to see a health professional

🧴apply a topical cream that will alleviate pain and help to reduce muscle stiffness. My favourites include Biofreeze and Deep Heat

❓do your muscles feel tight in one spot? If so try applying direct pressure with a tennis ball or asking someone to massage the area

* please note, these are general recommendations until you can get a proper diagnosis with targeted injury advice

27/10/2025

I have limited appointments this week as it’s half term so if you need to change please let me know as soon as possible and I will do my best to accommodate you.

21/10/2025

⚽️ ⚽️ ⚽️ An old colleague sent me this yesterday…I loved my time working in football and it certainly had its challenges 20 years ago. Many of which are not included in this article. I could probably write a book. I think .unsworth6 and Grezza actually came up with a working title for it on a long weekend at Ipswich away on our usual Friday night brews in the hotel ☕️ 🫖😂.

But I never got “offended” by any of it, it just taught me resilience. Reading back on it my outlook has changed, I guess the message is different since then. We shouldn’t teach our kids that criticism doesn’t exist. Teach them that it does exist but we thrive anyway 💪🏻

Would I change any of it? Absolutely not! It makes you the person that you are 🙌🏼
thank you for giving me the opportunity https://www.lancashiretelegraph.co.uk/sport/11856731.beautiful-game-not-women-face-terrace-abuse/ link in the comments ⬇️

https://www.lancashiretelegraph.co.uk/sport/11856731.beautiful-game-not-women-face-terrace-abuse/ ⚽️

20/10/2025

I’ve had a cancellation at 1pm tomorrow if anyone wants it please DM me 📲 📅

Address

Hindley
WN2

Telephone

+447769113002

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