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Claire Judd - Sports Injury & Back Pain

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Claire Judd - Sports Injury & Back Pain

Hi everyone 👋🏻 thank you for checking out my page! Claire x

I like to keep it light and informative to help you manage your injury woes, but if you do feel like you need that little extra bit of help please do not hesitate to contact me.

03/12/2025

It’s only 9:30am and already somebody has told me they feel like they wanted to punch me 🥊 😂

28/11/2025

🤶🏼 Tuesday 23rd is now FULLY BOOKED

🕰️ minimal appointments left on Monday 22nd December

📱Polite reminder: Business hours are Monday- Friday 9am-6pm any messages received outside of these hours will be responded to the following day

💰 Payment is via cash, PayPal or bank transfer at the time of the appointment. 24 Hours required for cancellation or the full fee will be charged.

27/11/2025

❗️EVERYONE SHOULD BE DOING THIS EXERCISE ❗️

🙌🏼 This is so good for increasing the function of the shoulder blade and reducing upper back/shoulder pain

17/11/2025

Your Sciatic Nerve is as thick as your little finger 🤯

💥 No wonder it hurts when something is pressing on it 🤔

#

13/11/2025

They are helpful little shock absorbers that prevent friction in our bodies but boy do they hurt if they become inflamed 💥 😣

11/11/2025

Could your back pain be something more sinister 🫁 🫀

LOOK at Numbers 6 & 7 (parents of teens 🤷🏼‍♀️😂)

Don’t ignore what your body is telling you ‼️

This is why you should always get checked out properly by a healthcare professional ‼️

10/11/2025

Happy Monday everyone❗️

I’m sorry whoever my first patient is today, this is not targeted I promise 🤭

😂😂😂

09/11/2025

🦵🏻 Your Medial Collateral Ligament (MCL/Medial ligament) is pretty important!

✨ Here you can see how it helps stop your knee from over twisting

💥 Without it your knee would open up like a book with any pressure applied to the outside of the knee

06/11/2025

Osteoarthritis – More Than “Wear and Tear”

Osteoarthritis (OA) is a degenerative joint condition where cartilage breaks down, bone surfaces rub together, and surrounding muscles tighten. This can cause pain, stiffness, swelling, and reduced mobility, most commonly in the knees, hips, hands, spine, and feet.

Advice and treatment from me can help manage your OA symptoms and maintain joint function using evidence-based, targeted treatments, often combined for the best outcomes:

👍🏽 Soft tissue mobilisations– improves soft tissue mobility and releases restrictions around the joint
🤲 Joint Mobilisations – restores movement and stimulates cartilage nutrition
💉 Dry Needling – relaxes overactive muscles and improves joint alignment
💆‍♂️ Sports Massage – eases muscle tension and reduces joint stress
🎯 Sports Taping – supports joints, reduces strain, and improves movement patterns
🏋️‍♀️ Strength & Mobility Rehab – stabilises joints, improves movement, and slows progression

Combining these treatments can maximise pain relief, improve mobility, and support long-term joint health.

If you’re noticing stiffness, pain, or reduced mobility, book an assessment with me and take control of your joint health today.

05/11/2025

This made my day 🫶🏼☺️

31/10/2025

🧙‍♀️ Well that’s not very nice is it 😮🤣🤣🤣

Happy Halloween 🧙‍♀️ 🎃

30/10/2025

A lovely little review from one of my star patients at the minute. The medial ligament is now healed we’re just trying to regain the last bit of range of movement.

Address

Hindley
WN2

Telephone

+447769113002

Website

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