Regal Chambers Surgery

08/11/2025

Winter weather warnings and staying warm

Feeling the chill this winter? Keeping warm is essential for your well-being and health. Here are a few tips on warming up when it’s cold outside:

Reduce draughts where you can
Layer up – wear lots of layers of thinner clothing
Cover extremities – hats, gloves, thick socks and scarves
Eat healthily with plenty of hot drinks
Avoid alcohol
Keep moving

06/11/2025

There is still time to get your flu vaccine. Please call us to book an appointment

06/11/2025

Lung cancer awareness

Understanding the signs and symptoms of lung cancer can help with an early diagnosis. This useful video helps to explain the two types of lung cancer, exploring symptoms, testing, stages and treatment options. https://youtu.be/n6TE-Nkws6Q

Did you know lung cancer can affect anyone, not just smokers? This month is a great opportunity to raise awareness of this devastating disease and to help save lives. If you find that any of the following symptoms are affecting you, and last more than three weeks, make an appointment with your GP:

• Persistent cough
• Coughing up blood
• Chest pain or shortness of breath
• Unexplained weight loss or fatigue
• Repeated chest infections

Early detection saves lives.
https://www.macmillan.org.uk/cancer...lung-cancer/signs-and-symptoms-of-lung-cancer

05/11/2025

Pancreatic Cancer Awareness Month

Pancreatic cancer often causes no symptoms in the early stages. When symptoms do appear, they’re the same in men and women and often vague or intermittent. This can mean it’s sometimes missed. Understanding and knowing the symptoms to look out for can help with early diagnosis, which results in improved outcomes.

Look out for:
Unexplained upper abdominal pain
Sudden weight loss or loss of appetite
Indigestion, bloating or early fullness after small meals
Nausea or vomiting, especially after fatty foods
Fatigue or general weakness
If you’re worried, please make an appointment via our online request form.

The most common symptoms of pancreatic cancer include indigestion, tummy or back pain, and changes to your poo. Find out more.

04/11/2025

Movember

Movember is here to change the face of men’s health. Too many men are dying before their time, and growing a moustache in November is a conversation starter for those difficult topics that could save lives. https://uk.movember.com/?home

*Trigger warning*

Did you know that in the UK, three out of four suicides are by men? This has to change. This month is a time to focus on men’s mental health, prevention and health promotion.

Have you noticed a friend’s change in mood? Maybe they’re not around as much, or they’re going through life changes? Reaching out can make all the difference. https://uk.movember.com/men-s-health/spot-the-signs

20/10/2025

The surgery will be closed on the afternoon of Wednesday 22 October from 12.30 for staff training. If you have an urgent health care need that cannot wait until we reopen, please call 111, thank you

06/10/2025

26/09/2025

World Contraception Day, 26th September

World Contraception Day is about raising awareness of the contraceptive options available and empowering people to make informed choices about their sexual and reproductive health. If you’d like advice on your options, please book an appointment.

Discover more about your choices this World Contraception Day. Options include hormonal methods (pills, patches, injections), long-acting reversible contraceptives (LARCs) like implants and coils (IUDs/IUCs), and barrier methods such as condoms. It’s important to choose a method that suits your needs and to remember that in addition to preventing unwanted pregnancy, condoms are crucial for protection against sexually transmitted infections.

Find out about the different types of contraception available on the NHS to prevent pregnancy

24/09/2025

National Eye Health Week, 22nd - 28th September

More than 2 million people in the UK are living with sight loss that’s severe enough to have a significant impact on their daily lives. Caring for your eyes can help keep them healthy.
Eat a balanced, healthy diet
Get active
Do not smoke or v**e
Protect your eyes when the UV Index rises to 3 or more
Have regular eye tests
Vision matters and National Eye Health Week aims to ensure that everyone takes care of their eyes.

23/09/2025

Migraine Awareness Week, 23rd - 29th September

It’s Migraine Awareness Week, and it’s an opportunity to change the perception that migraines are “just a headache”. They’re a complex neurological condition that impacts on every aspect of life, from day-to-day activities to long-term goals.
https://migrainetrust.org/get-involved/campaign-with-us/migraine-awareness-week/