Regal Chambers Surgery

27/11/2025

Kind reminder we are closed this afternoon for staff training

25/11/2025

International Day for the Elimination of Violence Against Women, 25th November (may also be called White Ribbon Day)

Every ten minutes, a woman is killed. International Day for the Elimination of Violence Against Women raises awareness about all forms of violence against women. Wear orange as a bright and optimistic colour; this represents hope and a future free from violence against women and girls.
https://www.redcross.org.uk/stories...asylum-seekers/what-is-violence-against-women

22/11/2025

Antimicrobial Resistance Awareness Week, 18th to 24th November

Not every illness needs antibiotics. Resistance to antibiotics is a growing concern, so help to preserve their efficacy for when they’re really needed!
Always take antibiotics as prescribed
Never miss a dose
Complete a course in full
Vaccinate yourself and your family
Keep antibiotics for when they’re really needed. You could save a life.

21/11/2025

Sugar Awareness Week, 17th to 23rd November

Did you know that nine in ten children, and four in five adults, in the UK are eating more sugar than recommended? This raises the risk of obesity, type 2 diabetes and tooth decay – starting from childhood.

This week is all about raising awareness, making informed choices and calling for better food policies to support healthier lives.

This Sugar Awareness Week, the theme is ‘Cutting Through the Sweet Talk: What You See Isn’t What You Eat’, highlighting the importance of looking past marketing and packaging.

Terms such as ‘smart snacking’ can distract from the nutritional value of a food.
Always read the label
Swap sugary drinks for water
Choose whole, unprocessed snacks
Try the NHS food scanner to look into labels in more detail: https://www.nhs.uk/healthier-families/food-facts/nhs-food-scanner-app/

20/11/2025

Light up your life with purple on 20th November 2025 to commemorate World Pancreatic Cancer Day. Whether you or someone close to you, or you simply show support for the cause, taking part in Purple Lights for pancreatic cancer helps to raise awareness of this devastating disease.

Purple Lights for pancreatic cancerPurple Lights for pancreatic cancer is an annual campaign in the UK that takes place duringNovember’s Pancreatic Cancer Awareness Month and supports the global awareness initiative,World Pancreatic Cancer Day, taking place on Thursday 20th November 2025. Light up...

20/11/2025

Carers’ rights, 20th November

Carers Rights Day is about raising awareness of the rights that the UK’s 5.8 million unpaid carers are entitled to – to help them get the support they need and the recognition they deserve. This year, the theme is ‘Know your rights, use your rights’. As a carer, knowing your rights empowers you and helps you to reach the support you so need, to reduce the pressure when you’re caring for others.
https://www.carersuk.org/news-and-campaigns/our-campaigns/carers-rights-day/

Being a carer is hard. There are no set hours and you’re often caring for someone close to you.
Every day, 12,000 people become unpaid carers for a partner, family member or friend. They may not even view themselves as carers. But who looks after you when you’re looking after someone else? All carers deserve to understand their rights and be supported to use them if they wish. Discover more here: https://www.carersuk.org/news-and-campaigns/our-campaigns/carers-rights-day/

19/11/2025

National Self-Care Week, 17th to 23rd November

It’s Self-Care Week, and your annual reminder to set aside some time for you.

We’re living longer lives, but not necessarily healthier, with chronic conditions on the rise. Managing stress, well-being and physical health all contribute to a healthy mind and body.

Try some of these ideas:
https://nshcs.hee.nhs.uk/training-s...-handbook/self-care-ideas-to-get-you-started/

Demand for health services has risen significantly in recent years, with long-term conditions growing. Preventive health is key to a healthier future for both your mental and physical well-being, and self-care is at the heart of this.

Try these self-care ideas:

• Take a mindful walk
• Try meditation
• Set boundaries – it’s okay to say no
• Speak to someone if you’re struggling
• Do one thing that brings you joy

Self-care looks different for everyone – find what works for you.

19/11/2025

Survivors of su***de loss, 19th November

This day shines a light on those forever changed by losing someone to su***de.

In the UK, around 6,000 people die by su***de every year – and research shows that around 147 people are affected by every single loss. The grief is deep, complex and long-lasting.

It’s important to know you’re not alone. https://uksobs.com/

19/11/2025

International Men’s Day, 19th November

Today we celebrate men in our families, communities and society, and highlight some of the social issues that men and boys face. From boys struggling at school to men struggling with their mental health.

Did you know:

• Men are less likely to seek help for physical or mental health issues
• Su***de is one of the leading causes of death for men under the age of 50 in the UK
• Promoting healthy role models, respect and equality benefits everyone

Start the conversation this International Men’s Day. https://ukmensday.org.uk/

18/11/2025

Disability History Month, 14th November to 20th December

This Disability History Month, we recognise and celebrate the history, achievements and voices of disabled people – while reflecting on the ongoing fight for equality, inclusion and human rights.

17/11/2025

UK Malnutrition Week, 17th to 23rd November

UK Malnutrition Week aims to increase understanding of the dangers, risk factors and signs of malnutrition and dehydration.
Malnutrition is a serious condition that happens when your diet doesn’t contain the right amount of nutrients, affecting millions of people in the UK. There are many factors contributing to this statistic – the rising cost of living, food and energy prices, and social isolation.

Find out how to access help and support. If you’re concerned, please make an appointment with our team.
https://www.nhs.uk/conditions/malnutrition/treatment/

15/11/2025

Transgender Awareness Week, 13th to 19th November, with Transgender Day of Remembrance (TDOR) on 20th November

Trans Awareness Week helps to raise the visibility of transgender and gender non-conforming people, and addresses the issues the community faces.

Show you’re an ally with these few tips:
Respecting pronouns – use an individual’s chosen pronouns
Listening to trans voices – hear and validate
Learn – Spend time understanding more, such as s*x assigned at birth, gender identity, and gender expression
Read this guide on being a trans ally. https://lgbt.foundation/help/a-guide-to-being-a-trans-ally/