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The Mother’s Pause, Hockley (2026)

16/10/2025

✨ The Pause & Pamper Evening ✨
A cosy night created just for you 💛

This is your gentle reminder that you deserve to pause, breathe, and fill your own cup. Join us for an intimate evening of calm, connection, and a little bit of luxury & I am sure some laughs because you matter too 🌙

💆🏼‍♀️ What’s included:
☕ A warm drink of your choice on arrival (hot chocolate, tea, coffee - your cosy comfort)
🧺 Your own soft mat, blanket, and cushion - your personal little haven for the evening
🍫 A selection of sweet and savoury snacks to nibble on throughout
💧 Refreshing drinks to keep you hydrated and relaxed
🌸 Cooling under eye mask to help you truly switch off
✨ A mini facial experience using Tropic’s award-winning skincare, with the lovely Lauren joining us to offer a soothing, hands-on pamper moment
🕯 We’ll finish with some gentle relaxation time to help you unwind, reset, and reconnect with you

This small, intimate evening is £15 per person - a heartfelt investment in yourself.
Spaces are limited, so if you’re ready to slow down, be cared for, and leave feeling refreshed and renewed… this evening is for you 💫

🌿 Come as you are, leave a little lighter.

22/09/2025

✨ The Pause and Pamper Evening ✨

Mums, this one’s just for you 💛

An evening where you can switch off, sink into the cushions, and enjoy a little well-deserved “me time.” Think soft blankets, fairy lights, hot chocolates, and some mini pamper treats to help you feel refreshed and reset.

We’ll have…
🌙 Cooling under-eye masks to help you unwind
🌙 Cosy mats, blankets, and cushions for total relaxation
🌙 Yummy snacks, creamy hot chocolate, and herbal teas
🌙 A chance to chat, share advice, and have some laughs with other mums who get it
🌙 Space for positive vibes, gentle connection, and a little escape from the daily juggle

It’s not about being polished or perfect - it’s about pressing pause, filling your cup, and walking away feeling lighter.

So come as you are, in your comfiest clothes, and let’s enjoy an evening of calm, connection, and kindness. 🌿

LINK IN BIO TO BOOK OR DROP ME A MESSAGE 🫶🏼

19/09/2025

✨ It takes a village ✨

But in today’s world, so many of us mother with little external support. We strive for perfection, and yet somehow still feel like we’re failing despite giving it our all. It leaves us depleted, emotionally and physically, with so little time left for ourselves.

Motherhood was never meant to be a solo endeavour.

A modern tribe can truly be a lifeline.

That’s exactly what I’m creating with The Mother’s Pause - a gentle, nurturing space where we can slow down, breathe, and create our own village. A place to feel heard, held, and understood.

Let’s honour the chapter of life we’re in, appreciate it for what it is, and be kinder to ourselves along the way.

I cannot wait to share this with you all soon.

🩷

31/08/2025

🫶🏼 Back To School Emotions From One Mummy To Another… 💫

We’ve nearly made it through the six weeks of summer!
It’s been chaos, it’s been fun, and it’s been full of memories we’ll treasure forever. 💕

As the new school year begins, whether your little ones are off to nursery, preschool or school, know that it’s okay to feel emotional. You’ve done an amazing job, and now it’s their time to begin a new adventure. 🌈

Here’s a little poem from me to you…

✨ A New Chapter ✨

Six weeks of summer, wild and bright,
Messy mornings, late summer nights.
Laughter and chaos, toys on the floor,
A season of memories we’ll always adore.

Now school shoes are ready, uniforms new,
A journey awaits with skies wide and blue.
For those starting nursery, preschool, or school,
A whole world of wonder - adventures so cool.

Yes, tears may come, and that’s okay,
It means we’ve loved in the truest way.
But let excitement dance where the sadness stays,
For new doors are opening, new sunshiney days.

To all the mummies, the daddies, the crew,
You’ve done the hard work - they’ve blossomed through you.
Take a deep breath, feel proud and stand tall,
You’ve nurtured their wings, now watch them soar tall.

So here’s to fresh starts, to courage, to cheer,
To joy in the journey, to a brand-new year.
Repeat after me, with love in your heart:
💛 “We’ve got this, we’re ready, and this is our start.” 💛

29/08/2025

✨ Happy Friday, lovelies! ✨
If you’re in the midst of the school summer holidays… we’re nearly there! 🥂 Hang on in there, mummies – you’re doing amazing.

I’m raising a glass (of Prosecco, of course 😉) to sunny days, surviving the chaos, and making those summer memories. ☀️

Something very exciting is coming this autumn… so keep your eyes peeled 👀 But for now, let’s cross our fingers for more sunshine and enjoy the weekend! 💛

Cheers to you all 🥂🌸

16/08/2025

✨ Hi lovelies, it’s me - I’m still here! ✨
I’ve been a little quiet recently because I’ve been working hard behind the scenes on both of my businesses, and I cannot wait to share what’s coming. 🌿

Right now, I’m deep in studying (yes, even on Saturdays 😅), but I promise it’s all going to be worth it. Why? Because I’m creating something truly special for us mummies - something I believe we all deserve and need. 💛

🌸 The Mother’s Pause 🌸
This new space will be exactly that: a time to pause. A chance for relaxation, calm, and connection - with or without your babies ☁️👶🏻

If the thought of bringing a little more peace into your life sounds good, pop a 🤍 or “yes please” in the comments, and I’ll make sure you’re the very first to hear when dates for my first events are released 🗓️

This tired mumma knows how much we all need that well-deserved pause, and I can’t wait to bring it to life for you. 🕊️

Keep your eyes peeled - exciting news is coming very soon! We’ve got this, mummies. 💪🏼🙌🏼💫

01/07/2025

I AM BACK! (Holiday blues pending) 🫶🏼

I have been away making memories with my favourite people (my little family ♥️)

Despite having to extend our holiday due to my littlest one Margot becoming very unwell we did in the mix of stress, worry & chaos make the most special memories and enjoyed just being present in the sunshine ☀️🌊

I have lots of wonderful holiday moments that I will share with you all but first the dreaded holiday washing 😅 (but this weather will massively help me for the next 24 hours 🥵)

Whilst I have been away I have been reflecting & I can’t wait to bring my ideas to life and bring you Mummies more of what YOU need 🩷

17/06/2025

✨ You Are Perfect Just The Way You Are ✨

Let’s talk about something real for a minute…
We are all so guilty of falling into the trap of social media comparison – I know I am! One scroll during a hormonal moment, as a new mum or on a tough day, and suddenly we’re questioning ourselves.
But here’s the truth: we’re all on our own journey. 💫

Some days, I greet my families at the cabin with fresh hair and a nice outfit.
Other days? I’m in my comfies, hair unbrushed, running on caffeine and kindness.
And do you know what? Not one person ever seems to notice – because we’re all in this together. 🤍

To your baby, toddler or child, you are everything. Not your outfit, not your to-do list, not how ‘together’ you look - just YOU.

So next time you doubt yourself, remember this:
✨ You’re doing an incredible job
✨ You are enough
✨ You are beautiful in your own way
✨ And you are most definitely NOT alone

Be YOU. Let your sparkle shine, mama - because to me (and your little one), you’re bloody amazing 💖

13/06/2025

🌿 Motherhood in Progress 🌿

Here at The Mother’s Pause, we believe motherhood isn’t something you arrive at - it’s something you grow through 💛
One moment at a time. One breath at a time. One messy, magical, ordinary day at a time.

Whether you’re in the thick of night feeds, toddler chaos, identity shifts, or just trying to catch a moment for you - you’re not alone.

✨ And this space is being created for you. But I’d love to hear from you too.

👉🏼 What are you missing in motherhood right now?
👉🏼 What would support you most - emotionally, practically, or socially?
👉🏼 What kind of events, workshops or offerings would you love to see in our calm space?

☕️Would a slow coffee morning with like-minded mums fill your cup?
🧘🏼‍♀️Relaxation & breathwork class, or quiet evening with tea and no expectations?
💬 Postnatal chat groups where nothing is TMI?

Drop a comment below or send me a message - I’d love to listen and grow The Mother’s Pause in a way that truly meets you where you’re at 💭🌸

🩷 Motherhood is in progress & so is this space.

Let’s co-create something beautiful, together.

08/06/2025

🧘🏼‍♀️🩷HOW!? I’m a Mum 😮‍💨😅🤣

“Mums be like: ‘I’ll relax once the baby sleeps… after I clean… cook… do the laundry… answer that WhatsApp… plan 2037… blink…’ 😅
⠀
Sound familiar? You’re not alone - most mums can’t remember the last time they actually breathed (like, a proper, deep, not-chasing-a-toddler-around-the-room breath).

I am also that Mum 😅
⠀
But don’t worry – that’s exactly why I’m here.
⠀
Behind the scenes, I’m crafting calm sessions, a chance to actually enjoy your favourite drink and a safe space designed just for you.
⠀
To breathe.
To pause.
To just be.
⠀
So… who’s ready for some relaxation (that doesn’t involve hiding in the toilet with snacks)? 🙋🏼‍♀️🍫
⠀

05/06/2025

✨ Today’s the day ✨
I’m stepping into a brand new chapter - launching my very own new business, built from the heart and grounded in passion 💛

I’m feeling a whirlwind of nerves, excitement, and pure gratitude as I finally share this with the world. Today marks the beginning - and I couldn’t be more thrilled to kick things off at Revive Pilates Studio, running our beautiful Mum & Baby sessions.

Some of the lovely mummies and their special bubbas that are already clients of my other wonderful business are joining me today, and I can’t wait to meet some new faces too 🫶🏼

This new adventure will run alongside my other business and I’m just so proud to finally bring it all to life.

So, here we go… wish me luck, keep your eyes peeled, and I hope to meet many more of you in the weeks to come 🌿💫

The Mother’s Pause

16/10/2025

22/09/2025

19/09/2025

31/08/2025

29/08/2025

16/08/2025

01/07/2025

17/06/2025

13/06/2025

08/06/2025

05/06/2025

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