SoulSeed

15/11/2025

🌿 Recovery Update — Day by Day, Truthfully & Transparently

Today, Gary shares how he’s feeling physically and emotionally and opens up about the medications he’s been placed on following his procedure.

For over 10 years he’s supported his heart health naturally — through nutrition, movement, supplements, and lifestyle. Being put on multiple medications has brought up big conversations, especially around their potential long-term side effects and what this means for him going forward.

Gary is committed to doing everything he can nutritionally and holistically to support his body so that, under medical guidance, he can aim to reduce what he doesn’t need in the long term.

This chapter will be documented honestly — the highs, the fears, the science, and the steps he’s taking to recover naturally alongside conventional care.

Thank you for every comment or message, Gary has read every one of them, and it means the world 🤍

Daily (or every-other-day) updates are coming✨️🙏

Sara & Gary 🤍

14/11/2025

🤍 A heartfelt update from Gary…
He’s home, resting, and recovering after having a stent fitted — and we can’t thank you enough for the love, prayers, and kindness you’ve sent our way.

In this video, Gary wanted to speak to you directly. It’s emotional, it’s real, and it means everything to us that we have a community who truly cares.

A huge and heartfelt thank you to for their fast testing, quick results, and outstanding care. You made an overwhelming moment feel safe and supported.🙏🙏

Gary will be blogging his sharing, his lessons, and his gratitude as he heals.

Thank you for standing with us through every chapter 🤍

Sara & Gary 🙏✨️

12/11/2025

What a lovely idea, SoulSeed Cafe on Parliament Square have introduced a “Giving Tree” on the counter with the aim of spreading a little kindness 😃

Basically you can buy a drink, cake or meal .. Then place your gift on the tree with a positive message .. Your gift of kindness can be redeemed by somone in need at a later date ❤️

I’ve never seen this concept before but thought really nice, so wanted to share. I gifed a nice piece of cake on I Love Hertford 🍰

Hope this lovely idea catches on 😃 The sign says “Kindness Grows Here” and yep I think that’s very true 👏❤️👍

on IG

11/11/2025

💚 The Soulful Giving Tree — where kindness grows 💚

This season, we wanted to give something back to our local community.

Our customers can now purchase a Giving Tree token — for a hot drink, a nourishing meal, a slice of cake, or even a product that someone might need.
Each token becomes a small act of love, waiting on our tree for someone who just needs that little extra hand —

✨ a warm drink,
✨ a wholesome meal,
✨ a safe, friendly space,
✨ and a reminder they’re not alone.

Here’s how you can help kindness grow 👇

🌿 Pop in and leave a gift on our tree — buy a token and write your message of love.

🌿 Or tag someone below — maybe to encourage them to join in,
or maybe because you know they could use a little lift right now.

Either way, every tag helps kindness find its way to the right heart. 💚

Together, we can make sure no one in our community goes without warmth, food, or connection this winter.

08/11/2025

💚 Your body isn’t against you, it’s waiting for your support.

Your body is always working for you, not against you. 💚
Even when it feels tired, bloated, inflamed, or off balance… it’s not broken, it’s communicating.

Every symptom is a signal, your body’s way of asking for help, not silence.
And that support doesn’t come from doing more, it comes from doing right.

From slowing down enough to listen.
From resting when you need to.
From nourishing instead of numbing.
From hydrating instead of pushing through. 🌿

Healing isn’t about chasing control, it’s about building trust.
Trust that your body wants balance.
Trust that it knows how to heal when you create the right environment.
Trust that even small changes like better sleep, real food, and less stress add up faster than you think.

Be gentle with yourself, you don’t need to fix everything overnight.
✨ Just take one step.
One nourishing meal, one boundary, one deeper breath.

Your body wants to heal, it just needs your trust, time, and daily care to get there. 🌱

05/11/2025

Thank you I Love Hertford ❤️

Great to visit SoulSeed on Parliament Square 😃 The team are passionate about healthy nutrition … they do some delicious healthy wraps for lunch as well as fresh smoothies and coffee (naturally) ❤️

Great addition to town, so pleased to see them doing well in Hertford 😁👏👍

on IG

04/11/2025

⁉️ If you regularly wake between 1–3 a.m., it’s more than a bad habit. It’s your body asking for balance ⚖️

That window of time links to your liver and blood sugar regulation, both of which can be thrown off by:

✨ Late-night snacking or alcohol
✨ Unstable blood sugar
✨ Liver overload from toxins, medications, or stress
✨ Magnesium or mineral depletion
✨ High cortisol levels from an overactive nervous system

Here’s what helps restore deep, uninterrupted sleep:

🌿 Eat protein and healthy fats with dinner
💧 Stay hydrated and remineralised
🌙 Try magnesium glycinate or glycine before bed
🧘‍♀️ Limit screens and blue light before sleep
🥦 Support your liver with cruciferous veg, lemon water, or herbal detox blends

If you’re ready to finally get a good night’s sleep and rebalance your body

💫 Book your health consultation via the link in our bio.

Your good night’s sleep starts here. 🌙

03/11/2025

❓️Your body is always talking to you — are you listening? 💚

Most people don’t realise that inflammation sits quietly at the root of so many modern-day health struggles.

We rarely connect the dots…
🌿 Depression — inflammation in the brain
🌿 Anxiety — inflammation in the nervous system
🌿 Cancer, obesity, fatigue — all fuelled by inflammation deep within the body

At Soul Seed, we see it every day — a tired gut and a nutrient-poor, ultra-processed diet quietly driving imbalance, mood swings, low energy, and dis-ease.

But here’s the good news — your body knows how to heal.
You just have to give it the chance to reboot.

✨ Remove inflammatory foods
✨ Nourish yourself with nutrient-dense, healing meals
✨ Reset your metabolism, gut + brain

In just 10 days, you can start to feel the fog lift, the bloat ease, and the spark return.

Your body is your home — it deserves nourishment, not noise.
Let’s start your reset 🌿

01/11/2025

🍄 Nature’s Cancer Warriors: Turkey Tail & Phellinus 🌿

At Soul Seed Wellness, we believe nature holds extraordinary tools to help the body heal, balance, and protect itself.

✨ Turkey Tail — rich in PSK & PSP, clinically studied for its ability to strengthen the immune system and support the body’s natural defences during cancer treatments.

✨ Phellinus — known for compounds like Hispolon and β-glucans that may inhibit tumour growth, reduce inflammation, and encourage healthy cell renewal.

While research continues, these remarkable mushrooms have been used for centuries in Eastern medicine — and modern science is finally catching up.

🌿 At Soul Seed, we champion education + empowerment so you can make informed choices for your wellness journey.

💚 If you’d like more personalised guidance, we offer 1:1 health consultations — in-store or online — to help you find the right path and products for your individual needs.

📍 Visit us in Hertford or DM us to book your consultation today.
---

Disclaimer:

⚠️ This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before changing or adding to your treatment plan, especially if you’re undergoing cancer therapy.

30/10/2025

👉 We’ve normalised tired kids, toxic snacks, and tablets before bedtime, then wonder why our kids can’t focus or feel calm.

🤕When symptoms like anxiety, not being able to focus, gut & digestion issues, hormone disfunction, and skin issues 💊 all start to stack.

This isn’t just behaviour or symptoms. It’s biochemistry! Because behaviour is communication, the body is always whispering what it needs through symptoms 🌱

❓️What if the body is simply asking for rest, minerals, and real food?

We help families find the why behind the symptoms — restoring balance through nourishment, lifestyle shifts, and education that empowers. 💚

✨ Under-18 Health Consultations available (with a parent or guardian).

Let’s raise kids who are nourished, not labelled. 🌿

24/10/2025