SoulSeed

29/03/2026

✨ Soul Seed Wellness GIVEAWAY ✨

While we've been quietly building something really exciting behind the scenes, we haven't forgotten the people who've been here all along showing up, sharing our posts, visiting us, believing in what we're creating.

This one's for you. A proper thank you 🙏

🏆One winner gets:

💚 A 90-minute Health Consultation with Gary, personalised, in-depth, face-to-face or virtual (or gift it to someone who needs it)

🌱 Plus £50 to spend in-store on our nourishing food, drinks or wellness products

We can't share everything just yet, but something big is coming and your patience and support means more than you know 🙏

👉 To enter:

1️⃣ Follow
2️⃣ Like this post
3️⃣ Tag 5 friends who'd love to be part of this community
4️⃣ Share to your story & tag us 🙏

📅 Winner announced 13th April 2026. UK entries only.

Thank you. Genuinely. Watch this space 🌿✨

16/02/2026

"This place is so special" 😍

These words hit different when you remember why you started.

In 2021, Gary and I sold everything to create the wellness space we wished had existed when we were struggling. A place where you're not just another appointment. Where knowledge meets care. Where healing is holistic.

Sarah's review reminds us that our vision is working, people are getting what they need, not just what they asked for.

Gary's 90-minute consultations give you time to be heard. The Wellness Cafe nourishes your soul properly. The supplements are carefully chosen.

But what makes it special? The genuine care woven through every interaction.

When you build from the soul, people feel it. 💛
Thank you to everyone who trusts us with their wellness journey.

You're why we do this...🤍🙏✨️

Sara & Gary 🤍

14/02/2026

An intimate evening unpacking MENOPAUSE... the conversation you've been craving ✨

Thursday 5th March | 7pm | £30pp

Just 20 of us, gathered in our cozy Parliament Square space, ready to talk about what's really happening in your body – and what you can actually do about it.

Gary's breaking down the science into simple, practical understanding that makes sense. No medical jargon. No overwhelm. Just the kind of clarity that makes you think "why has nobody explained it like this before?"

Your £30 ticket includes:

🌿 Game-changing insights about what's really driving your symptoms
🌿 Simple, actionable steps you can start using immediately
🌿 Freshly made nourishing nibbles and our special wellness blends
🌿 A room full of women who understand

The women who've been to our Cafe Clinic Workshops before? They tell us it's the information they wish they'd had years ago.

Book your spot now. Link in bio 💫

Book your appointment with Soul Seed

25/01/2026

POV: When you realize January flew by and Soul Seed got BUSY 🌿✨

First up - THANK YOU to all the gorgeous new faces we've met this week! The energy has been incredible and we're so grateful you found us (or finally made it through our doors after meaning to come for ages 😉)

🔥 LAST CALL for January's £50 consultation offer! 🔥
We've got limited spaces left, but here's the thing, if you book THIS month, you can schedule for February and still get the £50 price instead of £80. So if January's fully booked, grab your spot for Feb!

💚 Exciting news: Our next workshop is all about menopause, BUT we're switching things up. Say goodbye to "workshops" and hello to Café Clinics..

Because let's be honest, "workshop" sounds way too rigid for the community vibes we're creating here. ☺️🙏✨️

👀There's SO much happening behind the scenes right now - big changes coming and we cannot WAIT to share them with you 👀

⚠️ Oh, and heads up: ⚠️
We're closed tomorrow (Monday 26th) for some maintenance. Back to normal Tuesday!

24/01/2026

✨ Here's what most people don't know about Soul Seed...

You might walk past our Parliament Square space and see another healthy Cafe or Coffee Shop, the community vibe, the damn good smoothie and coffee selection and delicious nutritious food....And yes, that's all here.....☺️

But what you might miss is this 👇

Soul Seed is Hertford's only place where you can access therapeutic-grade CBD and medicinal mushrooms WITH proper clinical expertise behind them.

Not just products on a shelf. Not just following trends. Actual knowledge.💪

Gary is a Level 5 qualified nutritional therapist with specialist expertise in medicinal mushrooms and cannabis therapeutics. Which means when you walk into our space, you're not just buying a product....you're getting access to someone who understands how to integrate these into REAL healing protocols.

And I (Sara) bring studies in human behaviour and psychology, because healing isn't just physical. We work with the WHOLE person: body, mind, and everything in between.

🍄 We retail one of the largest curated selections of CBD and medicinal mushroom products in the area. But more importantly? We can guide you on which ones actually suit YOUR body, YOUR condition, YOUR life.

💚 You can try our mushroom and CBD blends in our seed oil-free cafe. You can book a consultation to go deeper. You can ask questions without judgment. You can access products that we've vetted, tested, and use in our own clinical practice.

This is what sets us apart. We're not just passionate about wellness - we're qualified, experienced, and here to help you navigate this stuff properly.

So next time you pop in for coffee, just know: there's a whole other level of support available to you here.

📍 Parliament Square, Hertford
💚 Cafe open 7 days | Consultations by booking
🍄 CBD & Medicinal Mushrooms | Seed Oil-Free Cafe | Clinical Nutritional Therapy

🗣️ Have questions about CBD or mushrooms? Drop them below. We love a good myth-bust 👇

15/01/2026

NEW 💜 Superfood Latte Love

Meet our newest creation - a naturally vibrant purple yam and ginger latte that's as good for you as it looks.

Comforting. Nourishing. An absolute hug in a mug... or a refreshing iced treat if that's more your vibe ✨

Have it your way:
☕ Hot or iced
🥥 Coconut, almond, soy or oat milk

Why PURPLE YAM (UBE)?

Packed with antioxidants and polyphenols that support your gut and immune system. Natural fibre keeps digestion happy, while slow-release carbs give you steady energy - no spikes, no crashes 🙌

And the GINGER 🫚

That warming kick isn't just for flavour. Ginger's a natural anti-inflammatory that soothes your digestive system, supports circulation, and gives your immunity a gentle boost. Perfect for the colder months 🔥

Real ingredients. Real benefits. Real taste

Open 7 days a week, 9-4 💜

08/01/2026

When you help someone create their miracle, no review will ever come close to that feeling 💛

This is what Soul Seed is really about....🤍🤍🤍

Yes, we're known for our seed oil-free menu, our famous homemade soups, and those pistachio cookies that keep you coming back (we see you 😉).

Yes, Gary's consultations have helped hundreds of people transform their health. And yes, we're a family business, Gary, and I pour our hearts into this place seven days a week.

But this... this is why we do what we do.✨️🤍

Hearing how our support helped someone on their fertility journey, and now they're holding their beautiful 1-year-old daughter in their arms? There are no words. This is the stuff that keeps us going through the long days, the early mornings, and everything in between.

Soul Seed has always been more than a Cafe and Wellness Clinic. It's a place where real change happens. Where people come as they are and leave feeling supported, nourished, and genuinely cared for. Where every consultation, every conversation, and every carefully sourced ingredient matters because YOU matter.

To every single person who's trusted us with their health journey, shared their story, celebrated their wins with us, and became part of our Soul Seed family, thank you 🙏 You remind us every day why this work is so important.

And to anyone watching this wondering if we can help you too... we're here. Ready to listen, support, and walk alongside you on your wellness journey.

📍 Parliament Square, Hertford
💚 Open 7 days a week
🌱 Where wellness meets family, heart, homemade soup, and those unbeatable pistachio cookies

03/01/2026

🆘️ THE NHS IS BREAKING. DON'T WAIT UNTIL YOU'RE BROKEN TOO 🚑

The facts are stark:

❗️12+ hour waits in A&E
❗️Months to see a specialist
❗️GPs booking weeks out

A healthcare system on its knees!

But here's the truth nobody's saying: most health crises don't happen overnight.

They build slowly. Poor diet. Mounting inflammation. Ignored symptoms. Stress that never stops. Lifestyle choices that quietly erode your health until suddenly.. you're in that 12-hour queue, wondering how it got this bad.

You don't have to wait for rock bottom.

At Soul Seed, we see people every single day who are taking their health into their own hands. Not because they don't value the NHS, but because they can't afford to wait until symptoms become emergencies.

✨ Same-day consultations available
✨ Personalised nutrition plans that actually work
✨ Support for your body AND mind
✨ Real answers, not just prescriptions

JANUARY OFFER: Consultations £50 (normally £80)

£50 to potentially change your life. If you're ready, we're here.

Don't let your symptoms become someone else's emergency to manage. The NHS will be there when you truly need it. But right now? You need someone who can see you this week.

Book your consultation today.
(Appointments for January limited)

Your future self will thank you.

Link in bio 🌱

31/12/2025

As we locked the doors tonight on the last day of 2025, Gary and I stood in this space and just took it all in. What a year it's been. 💛

You all know it hasn't been the easiest journey. There have been moments that tested us in ways we never expected. But here's what got us through: YOU. Every single person who walked through these doors, who sent a kind message, who believed in what we're doing here.

On the days when it felt overwhelming, when family challenges pulled us in every direction, when we wondered how we'd keep going....you showed up. You filled our cafe, you booked consultations, and you trusted us with your wellness journeys. You reminded us why we started Soul Seed in the first place.

This beautiful space, these tables, the warmth you feel when you walk in, it exists because of the community we've built together. And that's something no challenge can take away.

2025 taught us resilience. It taught us what really matters. And it showed us that when you're doing what you love, surrounded by people who believe in you, you can weather any storm.

So thank you. For your patience, your kindness, your loyalty, and your love. We're ending this year with full hearts and excited souls.

2026, we're ready for you. 🌱✨

With love and gratitude from our family to yours Happy New Year 🤍🙏

Sara, Gary & the team x

Resilience WellnessFamily TogetherWeRise SmallBusinessLove

31/12/2025

🤍 A SOUL SEED JOURNEY....

Sara & Gary Working Together 🙏

We wanted to share this incredible review and explain how consultations work at Soul Seed because we're discovering something really special here.

🤲 How We Work Together:

Many of you don't realise that I (Sara) am available for consultations by request, particularly for those dealing with personal or sensitive issues who feel more comfortable speaking with a woman.

Through my studies in human behaviour and wellbeing, I've developed an approach that creates a safe space for people to talk openly, process difficult emotions, and gain the mental clarity needed to make real lifestyle changes.

These sessions focus on understanding what's really going on beneath the surface, addressing your emotional wellbeing and mindset first.

Then Gary steps in with his extensive nutritional therapy qualifications to create realistic, achievable plans that support your body and mind through proper nutrition and supplementation.

It's a complete approach:

⚪️ I work with your emotional wellbeing and mindset

⚪️ Gary supports your physical health with his nutritional expertise

⚪️ Together, we create sustainable, whole-person transformation

If you need someone who will truly listen and help you work through what's holding you back before diving into protocols and plans, this might be exactly what you need.

Book your initial consultation with me, and let's begin your journey to complete wellness.

Sara x