What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 8am - 6pm Sunday 9am - 5pm

https://www.facebook.com/124737824059545/

SoulSeed, 8 Parliament Square, Hoddesdon (2026)

31/12/2025

As we locked the doors tonight on the last day of 2025, Gary and I stood in this space and just took it all in. What a year it's been. 💛

You all know it hasn't been the easiest journey. There have been moments that tested us in ways we never expected. But here's what got us through: YOU. Every single person who walked through these doors, who sent a kind message, who believed in what we're doing here.

On the days when it felt overwhelming, when family challenges pulled us in every direction, when we wondered how we'd keep going....you showed up. You filled our cafe, you booked consultations, and you trusted us with your wellness journeys. You reminded us why we started Soul Seed in the first place.

This beautiful space, these tables, the warmth you feel when you walk in, it exists because of the community we've built together. And that's something no challenge can take away.

2025 taught us resilience. It taught us what really matters. And it showed us that when you're doing what you love, surrounded by people who believe in you, you can weather any storm.

So thank you. For your patience, your kindness, your loyalty, and your love. We're ending this year with full hearts and excited souls.

2026, we're ready for you. 🌱✨

With love and gratitude from our family to yours Happy New Year 🤍🙏

Sara, Gary & the team x

Resilience WellnessFamily TogetherWeRise SmallBusinessLove

31/12/2025

🤍 A SOUL SEED JOURNEY....

Sara & Gary Working Together 🙏

We wanted to share this incredible review and explain how consultations work at Soul Seed because we're discovering something really special here.

🤲 How We Work Together:

Many of you don't realise that I (Sara) am available for consultations by request, particularly for those dealing with personal or sensitive issues who feel more comfortable speaking with a woman.

Through my studies in human behaviour and wellbeing, I've developed an approach that creates a safe space for people to talk openly, process difficult emotions, and gain the mental clarity needed to make real lifestyle changes.

These sessions focus on understanding what's really going on beneath the surface, addressing your emotional wellbeing and mindset first.

Then Gary steps in with his extensive nutritional therapy qualifications to create realistic, achievable plans that support your body and mind through proper nutrition and supplementation.

It's a complete approach:

⚪️ I work with your emotional wellbeing and mindset

⚪️ Gary supports your physical health with his nutritional expertise

⚪️ Together, we create sustainable, whole-person transformation

If you need someone who will truly listen and help you work through what's holding you back before diving into protocols and plans, this might be exactly what you need.

Book your initial consultation with me, and let's begin your journey to complete wellness.

Sara x

30/12/2025

❓️ What actually happens in a Soul Seed consultation 👇

Because a lot of you have been asking...😊

Welcome to our beautiful Hertford building in Parliament Square - three floors of wellness, all under one roof. This is your home for everything health 💚

📋 Part 1: The Deep Dive
90 minutes with Gary. Not a quick chat - a proper investigation into what's actually going on with your body.

🌿 Part 2: Your Protocol
Down to the shop floor where Gary walks you through exactly which supplements and products will support YOUR specific situation. No guesswork.

☕ Part 3: Long-term Support
This isn't goodbye. Ongoing email support, follow-ups, protocol adjustments as you progress.

And because so many of you work 9-5 or have commitments during our usual hours:

We'll accommodate appointments outside our normal trading hours. Early mornings. Evenings. We'll make it work.🙏

Need an out-of-hours appointment? Pop in or drop us a DM 💬

✨ Face-to-face at Soul Seed (Parliament Square, Hertford)
✨ Virtual (anywhere in the UK)
✨ Children's consultations (parent present)

Still £50 for January bookings (normally £80) ⚡

This isn't about selling you supplements. It's about finally understanding what your body needs - and having someone in your corner who actually cares about your results.

Three floors.
One mission.
Your wellness 🏛️

Link in bio to book 💚

Sara x

29/12/2025

❗️Plot twist: I'm not the one doing these consultations 👀

Meet Gary - yes, the guy you've probably seen in the cafe or clinic but didn't realize is a Level 5 qualified nutritionist.

While I'm usually the face of Soul Seed, Gary's the one who's spent years deep in the research, formulations, and client work. He just prefers being behind the scenes (until now).
His qualifications?

🏆 Level 5 Nutritional Tutor (qualified to teach nutrition)
🏆Diet & Nutritional Adviser
🏆 Diploma in Physiology
🏆 Diploma in Medicinal Mushrooms
🏆Diploma in Medicinal Cannabis & CBD Oil

Translation: he knows his stuff. Properly.💪

But here's what the qualifications don't show:
Every client gets ongoing email support and follow-up appointments available. Gary doesn't clock off at 5pm - if you need guidance, he's there.

And for clients navigating cancer journeys? He pours his heart and soul into it. Hours of research. Late-night protocol adjustments. Supporting not just the client but their families too. It's not billable work - it's just who he is.

Consultations available:

📍 Face-to-face at Soul Seed
💻 Virtual (anywhere in the UK)
👶 Children's consultations (parent present)

We still have January slots at £50 (normally £80) if you've been struggling with:

🔸 Skin conditions (eczema, psoriasis, acne, rosacea)
🔸 Digestive issues (IBS, bloating, intolerances)
🔸 Chronic pain and inflammation
🔸 Hormonal imbalances (periods, menopause, PCOS)
🔸 Constant fatigue and brain fog
🔸 Sleep problems
🔸 Anxiety that conventional approaches haven't touched
🔸 Stubborn weight issues
🔸 Autoimmune conditions
🔸 Supporting your cancer journey

Gary's approach isn't about quick fixes or fad diets. It's 90 minutes of proper investigation into YOUR specific situation - connecting dots your GP might have missed - and building a realistic protocol for your actual life.

❗️Fair warning: he'll ask questions nobody else has asked you. That's the point.😊

Link in bio to book, or pop into the café and we'll get you sorted 💚

Couples/family welcome to book together

Sara x

28/12/2025

🌱 90 minutes that could change everything. Limited spaces. £50. 🌱

Between now and the end of January, we're offering 1-2-1 Wellness Consultations with Gary for £50 (normally £80).

This isn't about quick fixes or January fads that fade by February.

It's about getting real answers to what's been holding you back - whether that's chronic inflammation, digestive issues, autoimmune conditions, skin problems, energy depletion, or navigating a cancer diagnosis with the right nutritional support.

In your consultation, Gary will dig into what's actually going on. As a qualified nutritionist, he creates personalised protocols based on YOUR body, YOUR symptoms, YOUR life.

What you get:

→ 90-minute deep-dive consultation with Gary
→ Personalised nutrition and wellness protocol
→ Comprehensive follow-up email with your complete plan
→ Ongoing support - we don't just hand you a protocol and disappear
→ Evidence-based guidance on supplements, diet, and lifestyle changes specific to you

Gary works extensively with cancer patients, supporting them nutritionally through their journey. He's helped countless clients with inflammation, skin conditions, hormonal imbalances, gut health, and metabolic issues.

This is clinical nutrition combined with holistic wellness - addressing root causes, not just symptoms.

£50 for 90 minutes. That's proper value.
Book before 31st January.

We offer Virtual, Face to Face, and Child Consultations.

DM us or Drop "CONSULTATION" into the comments to secure your spot.

Limited availability - Gary is only taking 25 clients at this rate.

Let's make 2025 the year your body finally works FOR you, not against you.

Soul Seed Wellness | Hertford

GutHealth HertfordBusiness HertfordshireWellness NaturalHealing PersonalisedNutrition SoulSeedWellness

08/12/2025

🙏🙏Tomorrow is a big day for our family🙏🙏

Our dad, Len - or as most of you know him, Grandad - is having a brain biopsy and we're asking for your thoughts, prayers, or positive vibes - whatever you send out into the universe.

So many of you know him from Highway Cycles, where he was the heart of the shop. Always introduced himself as Grandad, always had time to stop and chat, always helping out with whatever people needed....and still was till today..🙌🤍🙏

If you've met him, you have a Grandad story - that's just who he is. 🤍

He's truly one of the good ones, and I know how loved he is in this community.

Thank you for holding space for our family right now. It means more than you know.

Sara & Family 🤍🙏🙏🙏

08/12/2025

Deeeeelicious Flat White 😋
Huge shout out to the SoulSeed team ❤️
Always a great coffee and warm welcome 👍

on IG

07/12/2025

❗️A Message About Respect and Boundaries❗️

We've kept this person anonymous because it's the right thing to do, and we hope they read this and reflect on their actions. 🙏

Yesterday evening, we received an email accusing our staff of THEFT. The accusation? A forgotten shopping bag containing salmon and cheese.

Here's what actually happened..

A customer left their M&S shopping bag when we closed at 4pm. Our staff found it, immediately put it in the fridge to keep the food fresh, and arranged for collection the next morning.

Instead of appreciation, we received:

🔍 An abusive email demanding to know "what kind of business are we"
🔍 A 1-star Google review with false accusations
🔍 The customer pushing in front of others this morning, being rude and aggressive to staff and customers alike

⁉️ What kind of business are we ❓️
We are a business that's open 7 days a week supporting our local community with kindness. We go above and beyond - like refrigerating a stranger's forgotten shopping to keep it fresh.

We have beautiful, honest, hardworking staff who deserve respect, not baseless accusations of theft.

🚫 But here's what we will NOT tolerate 🚫
Jumping to accusations instead of asking questions. Throwing tantrums over your own mistake. Treating our team with ignorance and aggression. Using online reviews as weapons when you don't get the reaction you want.

This was over 2 items of shopping that we tried to help with. The lack of perspective, accountability, and basic human decency is staggering...

🤔 A FINAL THOUGHT..

Please, be better. Stop and think before you react in such an unreasonable way. Your review, your accusations, your anger - they have serious repercussions for a small business and real people's livelihoods.
We're not a faceless corporation. We're a family business working seven days a week, pouring everything into serving our community.
Our staff are real people with feelings, reputations, and families to support.
One moment of anger from you can damage what we've spent years building, all over a shopping bag we were trying to protect for you.
Think. Breathe. Ask questions before making accusations. Choose kindness.

THAT' ALL WE ASK 🤍

05/12/2025

Let's talk BLACK SEED OIL... Part 3 🖤🔥

INFLAMMATION

Chronic inflammation is behind most modern health issues. Joint pain. Gut problems. Fatigue. Skin issues. Brain fog.

Your body is constantly fighting itself.
BLACK SEED OIL is a natural anti-inflammatory powerhouse.

Here's what it does: ⬇️⬇️⬇️⬇️

Reduces inflammatory markers in the body (COX-2 and cytokines)

Protects joints and reduces pain (without the side effects of NSAIDs)

Supports gut health (calms inflammation in the digestive tract)

Helps with skin conditions (eczema, psoriasis, acne)

Reduces exercise-related inflammation (faster recovery)

The thymoquinone in BLACK SEED OIL works similarly to ibuprofen but without damaging your gut lining or liver.

Studies show it can reduce inflammation markers by up to 50% with consistent use.

Whether you're dealing with chronic pain, digestive issues, or just the everyday wear and tear of life - inflammation is draining your energy and health.

BLACK SEED OIL helps your body heal instead of constantly reacting.

Tomorrow: Part 4 - Why BLACK SEED OIL supports respiratory health 🖤🫁

04/12/2025

Let's talk BLACK SEED OIL... Part 2 🖤🛡️
IMMUNITY

Winter is coming. Cold and flu season is here. Everyone's getting sick.

BLACK SEED OIL is your defence...💪

Here's what it does:

Boosts immune cell activity (strengthens your body's natural defence system)

Powerful antimicrobial properties (fights bacteria, viruses, and fungi)

Rich in antioxidants (protects cells from damage during stress)

Supports respiratory health (keeps your lungs strong when everyone's coughing)

The active compound - thymoquinone - is what makes it so effective. Research shows it significantly enhances immune response.

Studies have shown BLACK SEED OIL can increase natural killer cell activity by up to 72% - these are the cells that directly attack viruses and abnormal cells in your body.

This isn't about never getting sick. It's about giving your body the strongest possible defence when exposure is constant!

Tomorrow: Part 3 - Why BLACK SEED OIL is a Powerful Anti-inflammatory 🖤🔥

03/12/2025

Let's talk Black Seed Oil... Part 1 🖤

"If you could only take ONE supplement, what would it be?"

Black Seed Oil.....Easy.

I run a Health & Wellness Store. I'm around supplements and superfoods all day. This is the only one I actually panic without.

Between running our Wellness Hub 7 days a week, family health stuff, and trying to stay functional, I need things that work. Not hype.

Just results....
BLACK SEED OIL WORKS 💪

It's been used for over 3,000 years. Called "The Seed of Blessing" 🖤 and in some cultures "A Cure for Everything but Death."

That's not a tagline - that's thousands of years of proof.

This week, I'm breaking down exactly why this is my non-negotiable. One benefit at a time.

Tomorrow: Part 2 - Why this is my go-to for Immunity heading into winter 🖤🛡️

Sara 🌱🤍

SoulSeed

31/12/2025

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29/12/2025

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Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 6pm
Sunday	9am - 5pm