Sole Mamma Reflexology

08/12/2025

Today’s FREE distance reiki🩵
To raise your frequency is to align with your heart. And you can do so in many ways, including:
Being in nature
Listening to uplifting music
Eating healthy
Journaling
Exercise
Breathing exercises
Meditation
Turning off the news
What do you do to feel lighter, more joyful and buoyant?
It’s worth remembering that there is a light within that can never be put out💗ki365

06/12/2025

We can turn away from the busyness and head to nature, even on a soggy December day it’s beautiful and invigorating 🌲

05/12/2025

What does it mean to be valued?
-appreciated
-loved
-worthy
-validation
All these things are nice but the greatest worth you can receive is from within when you and connect to the ever-peaceful place inside you 💗
This post was intended at asking if there was someone you valued and you’d like to gift them a session. But actually you might like that for yourself.
We’re allowed, encouraged even to value ourselves, our own wellbeing, our own inner alignment and worth 💗
Question is, are you going to treat yourself or someone special? The win-win is when you purchase 2 vouchers there’s a saving of £10 off each 1 hour session

Kath
Call/DM 07961594315
Vouchers can be delivered locally or emailed


facial

04/12/2025

The last full moon of 2025 is tonight, introducing the causal chakra, one of the lesser-known chakras sitting around 10cm higher than and slightly behind the crown chakra, its function:

*a doorway to higher and divine wisdom
*balances feminine qualities such as compassion and intuition
*allowing times to “do” more balanced with times to “be” more
*no striving or hustle, rather intention and flow
*enhances intuition

It’s glowing white and often referred to as being like your own moon 🌕

Visualise a glowing white light just above and behind the crown, bring your awareness to the ebb and flow of your breath, align with your heart and, in this reflective space allow intuition and guidance to unfold.

Again, selenite is a favourite, especially selenite palm stones or you may like clear quartz

If you’d like embark on a journey to align with your heart using reflexology and/or reiki please get in touch 💗
Kath 07961594315

01/12/2025

Welcome December and the start of winter ❄️ here in the north anyway.
Embrace self care, stillness, relaxation and align with your heart to access warmth within 💗


To those down-under enjoy a warm start to summer ☀️

01/12/2025

Starting the week and new month with today’s FREE distance reiki 💗
When we align with our heart we’re able to meet people where they are, reducing judgments whilst offering compassion. This importantly, includes ourselves 💗ki365

28/11/2025

Ending the week with FREE distance reiki for more than 645 people on our list. If you’d like your name added simply comment or send a message.
A reminder that the heart’s capacity to love is limitless 💗 even towards those who may trigger us.
When we remember this collectively, the heart of humanity rises 💗ki365
Enjoy the weekend x

28/11/2025

It’s almost December, how did that happen? It’s true time is fast 💨
If you’re looking for a gift of peace on earth and joy to all 😉 please get in touch 💗 🎄 🎅
Vouchers delivered locally in Holmes Chapel or via email
Kath 07961594315

26/11/2025

🩵👣

The Power of Reflexology 💜

25/11/2025

The crown chakra, well known in the original 7 chakra system. As previously mentioned our chakras have increased considerably as we raise our consciousness. Its sits on top of the head.

Its function:
*our centre of wisdom and knowledge
*guides us towards self mastery
*connection to our higher self
*access to spiritual understanding

I visualise it as a glowing golden light just above the head.

It’s golden yellow colour

Bring your attention to this area, imagining a soft golden light or crown expanding and connecting you to wisdom.
Breathe deeply knowing that this wisdom is within. There’s no need to depend on external validation.
Selenite is a favourite crystal

24/11/2025

Today’s FREE distance reiki 💗
Soften and let go of tension be that physical or emotional. ki365

22/11/2025

Reflexology, a gentle pause where the body and mind are invited to slow down, release tension and access the quiet within.
You could say it “stops you in your tracks”, not in a shocking way but rather a gentle aligning with your heart. And from here you may find ease and your path ahead becomes clear with a renewed sense of direction 💗