LivingWell_Kelly

03/11/2025

Not everyone has the ability to lose the same amount of weight! Your easy 10% cut might be impossible for your pal 👀

I understand as a fighter it’s hard to say no to a fight opportunity.. but that’s why you should have a knowledgeable team around to make the decision for you!

I’ve have LOTS of clients come to me with last minute fights and sometimes it’s either unsafe or unnecessary..

However for some, it is possible and we have a tight protocol to follow in those instances 🙏🏻 safety first, then a practical plan.

If you’re unsure if you’re in the right division, come dicuss and assess with me 📞👈🏻

07/10/2025

03/09/2025

You want more energy, you’re tired, fatiguing in training and never feel recovered…

➡️➡️ I will first make sure you’re:

1. Consuming the correct calorie intake
2. You have good fuelling strategies before training (carbohydrates)
3. You are adequately hydrated
4. You’re getting enough sleep
5. You have a well balanced intake of macro and micronutrients
. then il discuss supplements with you 🤣

Then there’s a hierarchy of supplements too - have a read of some of my favourite ones to increase performance and energy 🙏🏻