LivingWell_Kelly

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LivingWell_Kelly

Offering Sports/ Swedish/ Aromatherapy & Deep Tissue Massage. Nutrition & Fitness Coach. 1-2-1 Tra

22/03/2026

3 Ingredient Pre-Training Cookies 🤍

132 Calories with 23g Carbohydrates to fuel your session 👊🏻

Comment ‘Fight Camp’ if you want the recipe 🫶🏻

16/03/2026

I promise I used to hate the scales too! One high number would ruin my day and I would instantly focus on that rather than training.. I would avoid telling people my actual weight out of judgment instead of asking for help…

This stems from fear of the unknown.. not understanding why my body weight wouldn’t budge even though I was “doing the right things”.

Frustration over a number that feels out of your control IS NOT how you want to feel during fight camp!

But the way to get this control back isn’t to hide from them, it’s to collect your data and begin to understand your body and your fluctuations!

Data over dread 🫶🏻✅

04/03/2026

High Protein Fight Camp Meals 😍

02/03/2026

What’s your favourite throw?

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http://www.livingwellwithkelly.com/

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