LivingWell_Kelly

LivingWell_Kelly Offering Sports/ Swedish/ Aromatherapy & Deep Tissue Massage. Nutrition & Fitness Coach. 1-2-1 Tra
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12/02/2026

Something all greats have in common, they have an unstoppable belief in themselves!!

If you don’t think you’re great, who will?

These 3 know what it’s about🤩

26/01/2026

Two throws from a failed Kosoto Gake (Small Outer Hook)

Which do you prefer? 👇🏻

This video will go viral but ultimately it’s NOT UNCOMMON! And ultimately it’s not the fighters fault!The easiest way to...
23/01/2026

This video will go viral but ultimately it’s NOT UNCOMMON! And ultimately it’s not the fighters fault!

The easiest way to prevent things like this from happening is to cut less weight.. Dehydrating can be extremely dangerous.

So don’t just cut the same amount of weight as everyone else. 10% on fight week is not a target number, it’s just a safe upper guideline set by people in the industry.

Learn about your own body, understand the weight cut process, and always have a qualified team around you 🙏🏻

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Holmfirth

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