Total Balance Therapy

22/02/2026

My fabulous daughter-in-law & very gorgeous grandson 🥰

Experienced mountaineer Morag Skelton has taken Hamish on skiing expeditions and an island-hopping camping trip.

21/02/2026

So very true! 🙏

11/02/2026

I have a ticket available for the panto on Friday night. One of our yoga group has, sadly, had to pull out. Let me know if you’d like to join us. Quality company guaranteed!

06/02/2026

03/02/2026

Our monthly coffee & cake after class yesterday. Lovely to spend time together 😊 Thank you so much to The Olde Market Inn, Holsworthy. You looked after us brilliantly & the cakes were fab. I should have taken a photo of them, as they were so pretty 🤩

02/02/2026

Silent disco yoga & meditation at Truro Cathedral, hosted by Icean Flow Yoga. This was a fantastic experience & thoughtfull gift from my good friend Sian. 😊🙏

27/01/2026

Change of venue for Monday’s coffee & cake. Filter Through couldn’t accommodate us, so I’ve booked the Olde Market Inn. They will provide a selection of cakes & make you a drink for £5. It was great last time we went there, so I’m sure it will be again. 🤩😄

16/01/2026

Bend your knees, use your breath & give your body time to soften 👌

04/01/2026

Come & join us!
Whether you’re looking for a sense of wellbeing & community, are a competitive sportsperson or looking for chair yoga, I have a class that’s is right for you.

01/01/2026

Yoga classes are all back to normal tomorrow, Jan 2nd.
See you there! 🤩

30/12/2025

Some interesting things to think about….. 🤔

Do hot baths improve endurance? Will creatine bolster your brain power? Does pickle juice prevent cramp? Here’s what we learned.

28/12/2025

Reinvigorate your mind & body.
Come & join us at Holsworthy Memorial Hall tomorrow.