Total Balance Therapy

15/04/2026

This is the reason why I invite you to sit on a block at the start of class.

11/04/2026

Yoga : For Every body, in every space 👌🙌

“I did [a lot] of yoga when I was on board the ISS, and it’s actually not that hard to do,” she said. “In some ways, way more fun to do ... There are some poses that are tough. The standing poses I don’t necessarily get as much out of. But a lot of the stretching poses are great. So yes, yoga’s fantastic.” - Astronaut Christina Koch, the first woman to travel around the Moon.

Congratulations to all of the Artemis II crew. Welcome home, Integrity!

Photo Credit : NASA via Getty; Chip Somodevilla/Getty

04/04/2026

On Friday, we focused on strength, which means that on Easter Monday, our focus is on deep stretch. Perfect if you’ve had a busy weekend or just need to breathe & sink into it.
BTW, that doesn’t mean the class will be easy 😂 I haven’t had a personality swop. Were working towards Cow Face Pose 🙌🤩

31/03/2026

We’re going to The Olde Market Inn after our 11am class on Easter Monday. I want to confirm numbers with them on Friday.
£5 a head for tea/coffee & cake
Extended 80min all ability class £10
Hope to see you there 🧘🏻‍♀️

29/03/2026

Not sure that my legs are going to work in class tomorrow 😂😂

20/03/2026

Let me know if you like to join us.
£8 for hour classes. £10 for the extended class
We’ll be going for coffee & cake after the Monday morning class (booking needed)
All classes are differentiated for all abilities

16/03/2026

For any of my clients and buddies training for a spring marathon. This article is good food for thought 🤔

When training for an endurance event like a marathon, it can be tempting to run your long runs at your goal race pace every time to convince yourself you can handle it. In reality, that’s the opposite of what you should be doing.

Here's how to find the pace that's right for you + how to spot and solve long run speed errors.

15/03/2026

I’m back from holiday & looking forward to seeing you all back at yoga tomorrow 🥳🤩

06/03/2026

All back to normal from Monday 16th March 🧘‍♀️

22/02/2026

My fabulous daughter-in-law & very gorgeous grandson 🥰

Experienced mountaineer Morag Skelton has taken Hamish on skiing expeditions and an island-hopping camping trip.

21/02/2026

So very true! 🙏

11/02/2026

I have a ticket available for the panto on Friday night. One of our yoga group has, sadly, had to pull out. Let me know if you’d like to join us. Quality company guaranteed!