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Monday 6am - 8pm Tuesday 6am - 8pm Thursday 6am - 8pm

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The Feel Good Space

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United Kingdom
Holt
The Feel Good Space

Health & Wellbeing space in the heart of Holt, Norfolk.
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Offeing 1:1 PT, Semi Private PT, Yoga classes & health bar serving coffee, teas and daily healthy snacks.

18/02/2026

🌅 Early Risers 🌅

Do you want to get your workout in before the day gets busy? Our 6:15 AM and 7:15 AM Semi-Private PT Sessions are designed for those who want to get their workout done & beat the distractions of the day.

What to Expect

- Get It Done Early: Fit your workout in before work or daily responsibilities take over. You’ll feel focused and energised to tackle whatever comes next.

- Personal Attention: With a small group, you’ll get the guidance you need from our trainers, making sure you’re on the right track.

- Community Feel: Join one of our friendly sessions of early risers. It’s a great way to meet new people who share your morning vibe!

- For anyone: Whether you’re just starting out or regular exerciser, these sessions fit right into your morning routine, giving you time to tackle the day ahead.

Let’s Make It Happen!

Secure your spot today, dropping us a message or book direct through our bio and discover the difference an early workout can make to your life.

21/01/2026

I was recently working with a client in a Semi Private PT session. As we began, I could see the weight of her fears—self-doubt and gym anxiety—hovering like shadows. We all have our own metaphoric demons, especially in the gym, and I wanted to be there to help her face them.

During our warm-up, she shared, “I just don’t feel strong enough. What must you all think of me?” I could relate; I’ve been there too, feeling out of place in a new environment. It can become this overwhelming sensation. This wasn’t her first experience with these feelings, so I knew it was time to shine a light on her fears.

“Let’s name those demons,” I suggested. “What do you think they are?” The moment we began to name them—“Fear of Judgment” and “Self-Doubt”—I could see a shift in her. We took time to explore these feelings together. “What do you think causes them?” I asked. As she opened up, she revealed past experiences that fueled her belief of not being good enough.

As we progressed through our workout, I encouraged her to embrace those feelings instead of running from them. I reminded her, “Everyone in the gym has their own battles. We’re all here, fighting our own demons.”

The difference now was that she wasn’t facing these demons alone. With the support of myself and the others in the session, she felt empowered. We shared our struggles, and together, we encouraged her, channeling that collective strength into her lifts.

By the end of our session, she had not only confronted her fears but also realised the power of sharing those struggles. We discussed how crucial it is to lean on one another in our journeys and seek support. It’s not a single session that undoes years of insecurity or fear, but it’s a significant step towards picking apart those feelings and replacing them with confidence and strength.

So, if you find yourself in the gym, feeling overwhelmed by your own demons, remember that you’re not alone. Naming them, understanding them, and sharing your journey can transform those daunting shadows into sources of strength.

19/01/2026

Quotes from the studio

Receiving feedback such as the above makes the already fulfilling task of seeing our members grow & succeed even more heart warming.

Reviews aren’t just a one off for The Feel Good Space. We are fortunate enough to indulge in these year round.

05/01/2026

Finding the right time to work out can be a challenge, especially with busy schedules. That’s why we offer a range of Semi Private PT sessions throughout the day, Monday to Friday, at various times:
6:15am, 7:15am, 8:30am, 9:30am, 15:50pm, and 18:00pm.

Each session is designed to accommodate a maximum of four people, ensuring you receive personalised attention and support. Our goal is to help you feel stronger, fitter, and more confident, all while enjoying the process of working out.

What makes our sessions special is the sense of community. You won’t just be working out; you’ll be part of a supportive and welcoming environment that encourages you to push your limits and celebrate your achievements, no matter how small.

Whether you’re an early riser or prefer an evening workout, there’s a spot for you. Join us and discover the joy of exercising in a space where you feel valued and inspired.

If you’re ready to start your fitness journey, reach out to us today. We can’t wait to see you in our sessions.

20/10/2025

Unlock your potential with our Feel Good Semi Private PT sessions (maximum 4 people)💪🏼. Experience a unique blend of mobility, functional strength, and conditioning in a supportive team environment. Move better, get stronger, and thrive alongside others who share your goals.
Ready? Join us today and comment ‘Ready’ and we will get in touch.

16/10/2025

New to exercise? Not keen on gyms? Never lifted a weight? Maybe even a little nervous to try? We get it.
At The Feel Good Space, when we say we welcome beginners, we mean absolute beginners.
No experience. No fancy gear. No clue what you’re doing? Perfect-you belong here.
We know how tough it can feel to walk into a space that says it’s “beginner-friendly,” only to feel 100 steps behind everyone else. That’s not the vibe here.
Our mission is simple: no one who walks through our doors should ever feel out of place.
Why? Because we’ve seen how exclusive and intimidating the industry can be. Change is already hard enough-your gym shouldn’t make it harder.
We believe strength training is for everyone. And because we focus on the individual, we’ll help you start at a pace that feels right for YOU.
So if you’re ready to begin—even at step zero —we’ve got you

27/09/2025

Great turnout this morning for The Feel Good Run Club.

Fancy joining us? We meet every Saturday at 7am for a 5k. Run at your pace or your distance if 5k is too much.

See you next week 🏃

04/08/2025

Who are we…

We know that fitness is about more than just breaking a sweat—it’s about finding joy in movement and building a community that lifts each other up. At the Feel Good Space, we’re all about creating a place where everyone can feel strong and proud in their own skin.

Our Semi-Private PT Sessions focus on mobility, strength, and fitness, tailored to meet you where you are. We believe in fostering positive relationships with exercise, so you can enjoy every step of your journey.

💪 Are you ready to embrace a healthier, happier you? We’d love for you to join our community.

👉 comment ‘Interested’ or send us a DM to chat about how you can get started with us.

21/07/2025

Unlock Your Strength at the Feel Good Space.

You can't open a newspaper lately without reading about the incredible benefits of strength training, especially after the age of 30 (did you know you lose 10% of your muscle mass every decade from 30? 🤯). We understand that starting training or at a gym can feel daunting, but it doesn’t have to be.

At the Feel Good Space, we cater to everyone with our Semi-Private Personal Training (PT), 1:1 sessions, and even a tailored Slower Semi-Private PT specifically designed for those around the age of 65 plus (but not exclusively!). Our mission is to make strength, movement, and health accessible to all.

What truly sets us apart is our empowering community. Here, you’ll find a supportive environment filled with individuals who are committed to living healthier and stronger lives. The intimidation of weight training fades away as you lift alongside others who encourage you to push your limits.

We love strength training, and we know you will too!

👉 Click the enquiry link or message us today

Address

The Feel Good Space, Unit 3, The Barn
Holt
NR256BW

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Thursday	6am - 8pm

Telephone

+447730335001

Website

facebook.com

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