Doula With Yoga

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Doula With Yoga

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Doula With Yoga, Pregnancy Care Center, Horley.

10/12/2025

Maybe you’re worried about inductions, epidurals, or caesareans — or unsure how much say you’ll really have.
I can help you understand your options clearly, prepare for different scenarios, and make informed choices that feel right for you.
Confidence comes from knowing you have a voice — and support that respects it.

09/12/2025

💃 Who wants to be treated like royalty? I’m giving away a Closing the Bones ritual – 2–2.5 hours of pure self-love worth £150!

Closing the Bones is a nurturing ceremony for people who have given birth. It helps you reconnect with your body, release tension, and honour the transition into motherhood. Think of it as a gentle, restorative ritual to support your body, mind, and spirit after pregnancy.

To enter:
1️⃣ Follow me
2️⃣ Like this post
3️⃣ Tag 3 friends who need this too

🎁 Don’t wait – your body called, and it wants this ritual. Winner announced on Tuesday 16th of December at 6 PM in my stories!

03/12/2025

A previous birth experience can leave deep emotional marks.
If you’re pregnant again and feeling anxious, know that your feelings are valid.
Together, we take time to process what happened and rebuild trust in your body and birth. You deserve a different story this time. 🌿

Link in bio for a free consultation!

26/11/2025

If you don’t have family close by, those early weeks can feel lonely.
Having someone to listen, to hold space, and to help practically can make all the difference.
My role as a doula is to offer that steady, non-judgemental presence — so you feel nurtured, supported, and never alone.

Link in bio for a free consultation!

25/11/2025

Research published in the British Journal of Sports Medicine shows that regular aerobic and resistance exercise during pregnancy can make a remarkable difference to maternal health. Moving your body several times a week is linked with a 39% lower risk of gestational hypertension, a 38% lower risk of gestational diabetes, and a 41% lower risk of pre-eclampsia.

These aren’t just numbers — they’re a reminder that supportive, mindful movement can have a powerful impact on your wellbeing throughout pregnancy. Gentle strengthening, functional mobility, and steady breathwork help your body adapt to the huge changes it’s going through, while reducing the likelihood of complications that can affect birth.

This is why I’m so passionate about accessible movement for every pregnant person. You don’t need intense workouts — consistency, awareness, and listening to your body go a long way. As a doula and pregnancy yoga teacher, I love helping you move in ways that feel nourishing, safe, and genuinely supportive of both you and your baby.

20/11/2025

Around one in four pregnant women experience falls due to changes in balance and postural control. During pregnancy our centre of gravity shifts, our rib cage widens, and our pelvis adapts to make space — all beautiful changes, yet ones that can bring pelvic girdle pain and lower back discomfort if we’re not supported.

Balanced posture and mindful movement can make a world of difference. Simple rotational movements help the rib cage and pelvis work together, easing tension and improving stability. Opening the pelvis and strengthening our postural awareness not only supports comfort in daily life, but can also make birth feel more spacious and intuitive.

This is the work we do in pregnancy yoga — moving with purpose, creating space, and finding stability from the inside out. As a doula and pregnancy yoga teacher, I’m here to guide you through movements that support your body, your balance, and your birth.

19/11/2025

Newborn life is full of love — and exhaustion.
When you’re running on empty, even simple things can feel impossible.
I can help you find rest, create small routines that actually work, and make sure you’re supported while you recover. You deserve to be cared for too. 💛

18/11/2025

💦 More than a week on, I’m still thinking about the way she moved through each wave. As her doula, watching her step into the water after a previously challenging birth and claim the calm, connected experience she had always hoped for was something I will never forget.

She breathed, softened, and brought her baby earthside in the birth of her dreams - a healing, powerful reminder that a new story is always possible.

💙 If this resonates, leave a heart or share a word that celebrates healing and the quiet strength found in birth.

15/11/2025

Birth rights, physiological birth and midwifery is under attack in the UK.

Please head to and sign the petition in their bio to stop this!

12/11/2025

Life after birth can be beautiful… and completely overwhelming.
If your birth didn’t go as planned or you’re finding the transition harder than expected, you’re not alone.
Postnatal doula support gives you space to process, rest, and recover — emotionally and physically — while someone cares for you too.

05/11/2025

Partners want to help — but often, they just don’t know how.
As your doula, I support both of you: guiding your partner so they feel confident, included, and calm during labour.
Together, we make sure you both feel like a team — connected and ready to welcome your baby with love and trust.

29/10/2025

Labour can feel daunting — but it doesn’t have to be something you simply “endure”.
There are many ways to work with your body, not against it: breathing, movement, massage, and positioning can all make a huge difference.
Together, we explore what helps you feel safest and most supported — physically and emotionally.

Address

Horley

Website

http://doulawithyoga.co.uk/

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