Lou's Talk Therapy & CBT Coaching

11/04/2023

My name is Lou and my passion is helping people to put themselves first, to stop the 'people pleasing' and set healthy boundaries in their lives with the people they love/care about as well others. It's not a cliche, Life really is short & it's yours, no-one else. If you would like to book a session with me for Talk therapy and support in making changes contact me on Facebook or Call 07879 811699 or Email. Louslifecoaching@gmail.com. Single sessions and block sessions available.

20/10/2022

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18/10/2022

18/10/2022

Lou offers life coaching & Cogntivie behavioural therapy for women who want to find more happiness and balance in life and be able to put themselves first more without feeling guilty. Self care without feeling selfish. Are you feeling overwhelmed and worried about what's happening in your life? Do you want to make changes but feel stuck in a rut or perhaps you're struggling with trying to control the uncontrollable?
To find out if Lou can help you, feel free to send a Private message on here,
Email. Louslifecoaching@gmail.com or
Call 07879 811699 for a chat.
Live a better life that you deserve. Xx

14/10/2022

This has really helped me in the past.

09/10/2022

The Wheel of Life. This is a great way to see your life as you feel it is ‘now’ and decide what you need to work on……… Xx

03/10/2022

Read the "Happiness in Your Life" book series by Doe Zantamata. Books 1-5 available now on Amazon! https://amzn.to/3kZEb0S

27/09/2022

Please take 15 mins to watch this TedTalk video. So true and so important for us all.

How can you manipulate your brain to achieve greater levels of happiness? Can you be so inspired that your daily exercises bring you joy and increase your se...

26/09/2022

One thing is certain about change, and that is that change is certain..........

25/09/2022

Hi everyone.
I am offering Life coaching sessions for anyone who is struggling to find time for themselves and who feel depleted through giving too much to others or work in a job they hate or find it hard to say ‘no’ and put themselves at the back of the queue when it comes to self care. If you are a woman who would like some help with anything from finding motivation to do something you’ve always wanted to do or you have issues with self esteem or self worth, or relationship problems, or you’re feeling overwhelmed or stressed, or you have too much on your plate and no time for YOU....... or if there’s anything that you need help with or need to talk through emotionally/mentally please feel welcome to contact me to book an online/Zoom/FaceTime or phone consultation on 07879 811699 or Email me at louslifecoaching@gmail.com
I look forward to hearing from you.
It’s time ………X

31/07/2022

So true xx

17/03/2022

Hi everyone.
I am offering some free Life coaching sessions to gain experience as a newly qualified coach. If you are a woman who would like some help with anything from finding motivation to do something you’ve always wanted to do or you have issues with self esteem or self worth, or relationship problems, or you’re feeling overwhelmed or stressed, or you have too much on your plate and no time for YOU....... or if there’s anything that you need help with or need to talk through emotionally/mentally please feel welcome to contact me to book an online/Zoom/FaceTime or phone consultation on 07879 811699 or Email me at louslifecoaching@gmail.com
I look forward to hearing from you.
You can help me gain experience while I can help you!!

28/01/2022

Public
If you need some help & support in changing aspects of your life to bring you more peace & happiness I am offering 'Free' 30 minute coaching sessions to anyone who feels they need to take their first step towards making some easy changes. You can contact me on 07879 811699 or Email. louisefitness@hotmail.co.uk, or send me a PM on here and I'll contact you to arrange a good time to contact you. 🌼 Finding more time for yourself, as well as learning how to treat yourself with more kindness & compassion is the key to living a far more balanced and fulfilled life & one that will leave you feeling less anxious, frustrated and fed up. Creating a life you deserve is easier than you think.🌞