Mission: FIT by Jess

07/12/2025

Congratulations on completing another 5k Run Claire 👏🏻👏🏻👏🏻 You are certainly collecting some medals now!🏅 So proud of you 🎉🎉🎉

07/12/2025

There are so many benefit’s of Boxing Training for your Physical and Mental Health…

🥊 Improves cardiovascular health

🥊 Improves muscular endurance

🥊 Improves bone density

🥊 Improves body composition

🥊 Enhances reaction times, coordination and agility

🥊 Improves focus

🥊 Increases speed

🥊 Increases POWER!!!!

🥊 Relieves stress

🥊 Builds confidence and self esteem

It’s never too late to learn a new skill !

Surround yourself with a community of strong women who will lift you up 💪🏽🥊

BoxHer Academy is a welcoming and non-judgemental group of ladies all enjoying learning a new skill while getting fit.
Run by Qualified Hatton Academy certified coaches Jess and Colleen.

The first class is FREE and all fitness abilities welcome ! Beginner to advanced classes are run twice a week.

Thursdays 6.30-7.30pm and
Saturdays 9-10am@ St Leonard’s Church Hall, Cambridge Road, Horsham, RH13 5ED

Please contact Colleen via WhatsApp for more information on 07523092888

Monthly membership of £40 includes unlimited classes or pay as you go option available.

Our women’s boxing community is growing ! A huge welcome to Leia 🤗 and welcome back to Laura 😃

Strong ladies and electric energy 🥊💥

07/12/2025

🌟Client Spotlight 🌟

A huge shoutout to my amazing client Leanne who set herself a goal to complete a Hyrox for her 60th year on this planet.

On Friday she achieved this !!! 🎉🎉🎉

Leanne I am so unbelievably proud of you!! You committed to the goal and put all your grit and determination into the training.

Anyone who knows what is involved in a Hyrox will know that this is a tough challenge. You did it !!!! 💪🏽🎉

06/12/2025

I’ve been quieter than normal on Facebook but for a good reason.

I am thrilled to share some exciting news…

In April of 2026 I will be opening a women’s-only strength and wellness studio in Horsham.
This dedicated space will allow me to expand my services and support more women on their fitness and wellbeing journeys—especially those navigating perimenopause and menopause.

The new studio will offer:
• Small group personal training (maximum 4–5 per group)
• Beginner strength classes
• Boxing for fitness
• Yoga
• HIIT & Circuits
• Continued 1:1 PT availability

This is a huge and exciting step for me, and my goal is to create not only a gym, but an empowering, educational, community space for women in Horsham.

If you’d like to join the waiting list for the new studio, please drop me a message with your email and watch this space for more news 😃

22/11/2025

There are so many benefit’s of Boxing Training for your Physical and Mental Health…

🥊 Improves cardiovascular health

🥊 Improves muscular endurance

🥊 Improves bone density

🥊 Improves body composition

🥊 Enhances reaction times, coordination and agility

🥊 Improves focus

🥊 Increases speed

🥊 Increases POWER!!!!

🥊 Relieves stress

🥊 Builds confidence and self esteem

It’s never too late to learn a new skill !

Surround yourself with a community of strong women who will lift you up 💪🏽🥊

BoxHer Academy is a welcoming and non-judgemental group of ladies all enjoying learning a new skill while getting fit.
Run by Qualified Hatton Academy certified coaches Jess and Colleen.

The first class is FREE and all fitness abilities welcome ! Beginner to advanced classes are run twice a week.

Thursdays 6.30-7.30pm and
Saturdays 9-10am@ St Leonard’s Church Hall, Cambridge Road, Horsham, RH13 5ED

Please contact Colleen via WhatsApp for more information on 07523092888

Monthly membership of £40 includes unlimited classes or pay as you go option available.

08/11/2025

😂😂😂 I’m having too much fun with the squeaky pig 🐷 It helped Claire to get low enough in her lunges !

08/11/2025

Our women’s boxing community is growing ! A huge welcome to Leia 🤗 and welcome back to Laura 😃

Strong ladies and electric energy 🥊💥

06/11/2025

Experts Reveal Why Building Muscle After 50 Is the Real Fountain of Youth. Most Ignore It.

https://www.womenshealthmag.com/fitness/a69125704/build-muscle-after-50-women/?link_source=ta_first_comment&taid=690ccd2325f153000164bb11&utm_campaign=trueanthemFBWH&utm_content=690ccd2225f153000164bb0f&utm_medium=social&utm_source=facebook&fbclid=IwZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQKNjYyODU2ODM3OQABHn_txP9Xw6E4BLHeHlnUhtEqvjEAneamAXftH26Ck8IHKgl2BE-axDTPK3af_aem_04Zyt0MvI4lebwTtJwt6ag

Strong has no expiration date.