Mission:Strong

Mission:Strong Ex registered Nurse for 23 years. Personal trainer, Menopause coaching specialist and Hatton Boxing trainer. Helping women to thrive 🌟

24/04/2026

New piece of kit ready for the good weather ☀️

Introducing… the tyre of doom 😈

Tyre flips, sledgehammer slams, toe taps… aka a full body workout disguised as actual torture 😂

I’ll be smiling… you definitely won’t 😅

But hey — stronger, fitter, and slightly questioning your life choices by the end 💪🏽🔥

Who’s up for it… or should I say… who’s surviving it? 👀

When you finally get your little sister in the gym… and she goes and smashes her first ever PB 💥So proud of Yvette — she...
24/04/2026

When you finally get your little sister in the gym… and she goes and smashes her first ever PB 💥

So proud of Yvette — she’s been putting in the work and today it paid off…

80kg deadlift!!! 🔥💪🏽

Little sister, BIG strength ❤️

Absolutely loved this evening 🔥🥊The power, the energy, the vibe… just keeps getting better every single week. These ladi...
23/04/2026

Absolutely loved this evening 🔥🥊

The power, the energy, the vibe… just keeps getting better every single week. These ladies are getting STRONG 💪

Big welcome to Kim on her first class — you smashed it! 🙌

BoxHer energy is something else 💥

23/04/2026

There are so many benefit’s of Boxing Training for your Physical and Mental Health…

🥊 Improves cardiovascular health

🥊 Improves muscular endurance

🥊 Improves bone density

🥊 Improves body composition

🥊 Enhances reaction times, coordination and agility

🥊 Improves focus

🥊 Increases speed

🥊 Increases POWER!!!!

🥊 Relieves stress

🥊 Builds confidence and self esteem

It’s never too late to learn a new skill !

Surround yourself with a community of strong women who will lift you up 💪🏽🥊

BoxHer Academy is a welcoming and non-judgemental group of ladies all enjoying learning a new skill while getting fit.
Run by Qualified Hatton Academy certified coaches Jess and Colleen.

The first class is FREE and all fitness abilities welcome ! Beginner to advanced classes are run twice a week.

Thursdays 6.30-7.30pm and
Saturdays 9-10am@ St Leonard’s Church Hall, Cambridge Road, Horsham, RH13 5ED

Please contact Colleen via WhatsApp for more information on 07523092888

Monthly membership of £40 includes unlimited classes or pay as you go option available.

19/04/2026

Sunday Sn**ch Practice 💪🏽

This one hasn’t come easy… it’s taken a LOT of work, patience, and a ridiculous amount of reps at lighter weights to even start feeling confident.

But today… it paid off 🙌🏽
35.5kg — TWICE! 🎯

Not perfect, still lots to improve, but progress is progress and I’ll take it all day long.

Proof that putting the reps in (even when it feels slow and frustrating) does work.

And let’s be honest… the cheesy 80’s tunes definitely helped 😂🎶 Now for HotPod yoga to help recover as my shoulders are done in!!!!

19/04/2026

My husband and I seem to be living at Horsham skate park lately… it’s basically my boys’ second home for skateboarding and scootering 😅

Thought I’d better join in rather than just spectate… so I dusted off the rollerblades and gave it a go 😂

Let’s just say… it’s been a while 🫠

What can I say… these ladies are truly on a mission 🔥💪🏽Huge well done to Nicci, Lou and Claire smashing another 5K 👏🏽And...
19/04/2026

What can I say… these ladies are truly on a mission 🔥💪🏽

Huge well done to Nicci, Lou and Claire smashing another 5K 👏🏽
And to Stacey and Nicky H for a 25 MILE walked yesterday in prep for their 100K Macmillan Ultra Walk😳🔥

And because that wasn’t enough… they’re back out today running a HALF MARATHON today 🤯
Absolute machines!!! Your feet must be screaming!!

If you’re able to sponsor these incredible women, please do — they 100% deserve the support ❤️👏🏽 The link is below 👇

https://www.justgiving.com/team/ladiesthatwalkntalk?utm_medium=TE&utm_source=CL

Address

Horsham
RH122BH

Opening Hours

Monday 9:15am - 9pm
Tuesday 9:15am - 8:30pm
Wednesday 9:15am - 8pm
Thursday 9:15am - 8:15pm
Friday 9am - 11:15am
Saturday 7am - 12pm

Telephone

+447720045648

Website

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