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Monday 9:15am - 9pm Tuesday 9:15am - 8:30pm Wednesday 9:15am - 8pm Thursday 9:15am - 8:15pm Friday 9am - 11:15am Saturday 7am - 12pm

Mission:Strong

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Horsham
Mission:Strong

Ex registered Nurse for 23 years. Personal trainer, Menopause coaching specialist and Hatton Boxing trainer. Helping women to thrive 🌟

25/02/2026

Huge kudos to Nicky 👏🔥

Not only is this incredible woman training for a 100k ultra walk for Macmillan, she’s also dialled right in on her strength training… and signed up to Yard Games this year 💪

Today’s session was next level:

▪️ 40 reps @ 65kg Trap Bar Deadlifts
▪️ 48 reps @ 19kg Chest Press
▪️ 240m of 15kg x2 Farmer Carries
▪️ 60 reps 12kg Kettlebell Squats
▪️ 60 reps Dumbbell Push Press (2 x 6kg)

That’s strength.
That’s grit.
That’s endurance.

Building a body that can walk 100k… AND lift heavy.

Nicky, you were absolutely on fire today 🔥
So proud of the work you’re putting in.

This is what strong for life looks like 💗💪

24/02/2026

Huge congratulations to Pauline this week 👏🏼🔥

What a session!!!

New PB deadlift of 85kg 💪🏼
And pressing 2 x 12.5kg dumbbells on her chest press like an absolute powerhouse.

But what I’m most proud of?
She didn’t let her mind talk her out of it.

Strength isn’t just physical.
It’s courage.
It’s consistency.
It’s choosing to back yourself.

Progress like this doesn’t happen by accident. It’s built rep by rep, week by week.

So proud of you Pauline. Proof that when you train properly, fuel properly and believe in yourself … incredible things happen!

Mission:Strong in action 💪🏽

23/02/2026

Welcome back ladies 💪
New week. Fresh focus. Strong energy.
Who’s ready?
Monday… let’s do this 🔥

19/02/2026

🥊 What. A. Night. 🥊

Amazing boxing class this evening with the BEST energy from these incredible ladies 👏🔥

We mixed things up with a super fun game of ribbon tag — working on staying light on our toes, sharp reactions, and keeping those gloves UP at all times 🥊Lots of laughs but still laser focused.

3 combo rounds and then finishing with a killer circuit:

🔥 Wall balls
🔥 Plank shoulder taps
🔥 Bicep curls
🔥 Killer wall sits
🔥 Shuttle runs
🔥 Lunges
🔥 Hurdle jumps
🔥Heel taps
🔥Tricep Overhead press
🔥Box the Hell out of Jess 😂

No one held back.
No one quit.
They absolutely worked their butts off tonight 💪

So proud of the effort, the teamwork and the grit in that room. This is what strong women training together looks like 💙

18/02/2026

To my Mission:Strong Studio Gym waiting list. An email with all the information is just about to hit your inbox 😃

17/02/2026

100KM. 24 HOURS. THROUGH THE NIGHT. 🚶‍♀️🌙

Ladies… this is next level.

Stacey and Nicky are taking on a 100km walk in under 24 hours in May – and as part of their training this Friday they’re walking 12 hours straight through the night around Horsham, Broadbridge Heath and Southwater.

This isn’t just a stroll.

This is grit.
This is resilience.
This is mental strength.
And they’re both doing it for charities close to their hearts. 💙

Here’s where we come in…

They would LOVE you to:
✨ Comment with a street, shop or location near you
✨ Sponsor them a few pounds (or more!)
✨ Meet them for a photo at your chosen spot
✨ Or even hand them a cuppa mid-mission ☕️

Let’s make their 12-hour night walk feel like a proper Mission community event.

We train hard.
We show up.
We support our own.

If you’ve ever said “I could never do that” – this is exactly why backing women who CAN is so powerful.

Pop your location in the comments.
Check the sponsorship link.
Let’s help them raise as much as possible for their charities.

Proud of you both already. This is what strength looks like. 💪💙

I will post links to sponsor them in the comments

16/02/2026

HALF TERM

Just a little reminder that I am OFF this week for half term.

That said… “off” for me currently looks like:
💻 Lots of digital prep work
📱 Building the Mission:Strong app
📋 Studio planning behind the scenes
🤕 And recovering from the Level 4 weekend because I am officially broken 😂

👉 I’ll be back on Monday 23rd for PT sessions.
🥊 Boxing is still on as usual Thursday and Saturday — no rest for the gloves!

Please stay active this week 💪
Don’t forget to log and post your workouts in the private community thread — and yes… walking and steps absolutely count as a workout. Movement is movement.

To my waiting list ladies — keep an eye on your emails 👀 Studio updates are coming very soon 😃

15/02/2026

What a weekend!

Speed drills.
Plyometrics.
Agility work.
Olympic lifting.

I have been physically tested to my absolute limits.

I am covered in bruises.
My whole body aches from head to toe.
The drive home was tough.

But wow… I am SO proud of myself.

Proud that I showed up.
Proud that I pushed through.
Proud that I managed to achieve movements that once felt completely out of reach — even if they still need polishing before my final assessment.

That’s the thing about growth…
It’s uncomfortable.
It’s humbling.
It demands everything from you.

This weekend I genuinely feel like I fired every single muscle fibre in my body 🔥

The human body is an incredibly powerful machine. When you train it properly, fuel it, challenge it and respect it — it will do extraordinary things.

And I will always walk the walk before I ask my clients to.

Level 4 S&C is stretching me in every way possible… but this is exactly where I’m meant to be.

Mission:Strong won’t just be the new name of the Studio.
It’s who I am becoming and the community of women I am building.

Now… epsom salt baths, mobility, stretching, recovery and yoga on repeat this week 😅💪

See you all back the week after next for training 💪🏽😃

Address

Horsham
RH122BH

Opening Hours

Monday	9:15am - 9pm
Tuesday	9:15am - 8:30pm
Wednesday	9:15am - 8pm
Thursday	9:15am - 8:15pm
Friday	9am - 11:15am
Saturday	7am - 12pm

Telephone

+447720045648

Website

https://missionfitbyjess.co.uk/

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