Mission:Strong

Mission:Strong Ex registered Nurse for 23 years. Personal trainer, Menopause coaching specialist and Hatton Boxing trainer. Helping women to thrive 🌟

✨ CLIENT SPOTLIGHT – CLAIRE ✨Claire has officially completed her first Hyrox !!!! In her words:“I kept this quiet for a ...
22/03/2026

✨ CLIENT SPOTLIGHT – CLAIRE ✨

Claire has officially completed her first Hyrox !!!!

In her words:

“I kept this quiet for a reason…”

“I can now call myself a Hyrox athlete!” 💥

👉 “It was tough, it was fun, had to dig deep – but I did it and smashed my goals.”

And what an achievement 👏

That says it all. Strength, grit, and determination from start to finish.

So proud of you Claire – absolutely smashed it 🔥💪

🚨 FINAL CALL: YOUR SPOT AT MISSION:STRONG 🚨I’ve had an incredible response from women wanting to join my strength traini...
21/03/2026

🚨 FINAL CALL: YOUR SPOT AT MISSION:STRONG 🚨

I’ve had an incredible response from women wanting to join my strength training studio when we open 💪🏽✨

If you joined the waiting list, you should have received:
✔️ An email with full details
✔️ A link to complete your questionnaire

If you haven’t filled this out yet, please do it ASAP!

I’m now booking initial consultations for the first week of Easter, and spaces are very limited. These will be offered on a first come, first served basis.

My timetable capacity for opening is limited and spots are already filling fast — I would hate for you to miss out!

👉 Complete your questionnaire using the link below and I’ll be in touch to book your onboarding.

https://forms.gle/nqdPq92H9sJ28RBUA

Let’s get you strong, confident, and ready from day one 🔥💗

21/03/2026

Clean & split jerk… then sn**ch practice. I’m officially obsessed 🔥

Feeling stronger, faster under the bar, and more powerful every session 💪🏽

I’m far from perfect and have SO much to work on… but that’s what’s driving me.

This kind of lifting won’t be for everyone, but it’s another string to my bow — and one I can’t wait to teach in the future to those who want to feel that power 💥💪🏽

The feeling of getting that bar overhead? Unreal.

New focus. New fire 🔥

🦸‍♀️ REAL LIFE WONDER WOMAN 🦸‍♀️Massive shoutout to my incredible client Naomi 👏🏼💥Who casually walked in and said…👉🏼 “I ...
20/03/2026

🦸‍♀️ REAL LIFE WONDER WOMAN 🦸‍♀️

Massive shoutout to my incredible client Naomi 👏🏼💥
Who casually walked in and said…

👉🏼 “I know what I’ve been training for now.”

And she meant it.

While out taking her son fishing an owl had become tangled in fishing wire, hanging from a tree over the water scared, trapped, and in real danger.

While others stood watching…
Wonder Woman Naomi stepped up!

She not only climbed the tree.
Balanced on branches.
Faced the height.
Handled the pressure but also with a chainsaw in hand !!!!

She freed that owl!!!! 🦉

Absolutely fearless.
Absolutely selfless.
Absolutely STRONG.

The owl is now safe at a rescue centre and recovering ❤️

This is what strength training is REALLY about.

Real -world strength.
Confidence.
Capability.
Courage under pressure.

Naomi, I am beyond proud of you !

Strong women don’t just lift weights…
they rise (or climb f**k off massive trees 😂) when it matters most. 💪🏽✨

Wonderful Thursday evening with these incredible, strong women 🥊💪🏽Energy was high, gloves were flying, and the determina...
20/03/2026

Wonderful Thursday evening with these incredible, strong women 🥊💪🏽

Energy was high, gloves were flying, and the determination in the room was just 🔥

A huge welcome to Kate and Jessie – you both smashed your first session 🩷

So proud of every single one of you… stronger together, always 👊🏽✨

Just me and the wee man today 💙I had every intention of squeezing in a Mother’s Day workout… but it very quickly turned ...
15/03/2026

Just me and the wee man today 💙

I had every intention of squeezing in a Mother’s Day workout… but it very quickly turned into a Joshy workout instead 💕

A few squats, lots of interruptions, plenty of questions and approximately zero personal space 😂

But honestly, I love that he’s growing up watching me move my body and take care of myself. I hope it teaches him that looking after your health, making time for yourself and staying strong is just part of everyday life.

Plus… if he keeps joining in I might just have my next training partner in the making 💪

Mother’s Day workout… mum life style. Slightly chaotic but always worth it ❤️

Boxing is about so much more than throwing punches…It’s about confidence, strength and discovering just how powerful you...
14/03/2026

Boxing is about so much more than throwing punches…
It’s about confidence, strength and discovering just how powerful you really are.

Women supporting women, cheering each other on and getting stronger together — that’s what this community is all about. And I’m so proud of every one of you. 🩷

Bring on the next round! 🥊💥

👑 Happy International Women’s Day 👑I feel incredibly privileged to be surrounded by so many strong, inspiring women ever...
08/03/2026

👑 Happy International Women’s Day 👑

I feel incredibly privileged to be surrounded by so many strong, inspiring women every single day.

Watching these women grow stronger, fitter and more confident through their training is honestly one of the greatest joys of what I do. But what makes it even more special is the way they support each other — cheering each other on, lifting each other up and creating such an incredible Mission:Strong community. 🩷

Thank you to every single one of you for trusting me, showing up, working hard and making my job something I truly love.

Here’s to strong women, strong bodies and strong communities.

Keep thriving and shining ✨💪

07/03/2026

There are so many benefit’s of Boxing Training for your Physical and Mental Health…

🥊 Improves cardiovascular health

🥊 Improves muscular endurance

🥊 Improves bone density

🥊 Improves body composition

🥊 Enhances reaction times, coordination and agility

🥊 Improves focus

🥊 Increases speed

🥊 Increases POWER!!!!

🥊 Relieves stress

🥊 Builds confidence and self esteem

It’s never too late to learn a new skill !

Surround yourself with a community of strong women who will lift you up 💪🏽🥊

BoxHer Academy is a welcoming and non-judgemental group of ladies all enjoying learning a new skill while getting fit.
Run by Qualified Hatton Academy certified coaches Jess and Colleen.

The first class is FREE and all fitness abilities welcome ! Beginner to advanced classes are run twice a week.

Thursdays 6.30-7.30pm and
Saturdays 9-10am@ St Leonard’s Church Hall, Cambridge Road, Horsham, RH13 5ED

Please contact Colleen via WhatsApp for more information on 07523092888

Monthly membership of £40 includes unlimited classes or pay as you go option available.

Another fantastic Saturday boxing class this morning 🥊Today we focused on moving around more, with the pad holder contro...
07/03/2026

Another fantastic Saturday boxing class this morning 🥊

Today we focused on moving around more, with the pad holder controlling the routine — throwing in some surprise head blocks and rolls to keep their partner sharp and reacting. It’s amazing to see the progress in everyone’s confidence, coordination and power.

You absolutely smashed it ladies. I genuinely couldn’t wish to train a better group of women 👊🔥

Address

Horsham
RH122BH

Opening Hours

Monday 9:15am - 9pm
Tuesday 9:15am - 8:30pm
Wednesday 9:15am - 8pm
Thursday 9:15am - 8:15pm
Friday 9am - 11:15am
Saturday 7am - 12pm

Telephone

+447720045648

Website

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