LVC Yoga, Houghton Conquest (2026)

01/02/2026

Windsor for work again yesterday – this time for our Diagnostic Imaging and Nuclear Medicine team day. A day shaped by shared learning, listening and contribution, with voices from our own staff alongside Siemens and Ergéa. An evening that carried that collective energy forward – food, conversation, laughter and a lot of unapologetic singing with an 80s tribute band 😂😂. This morning offered the quieter counterpoint. A walk before heading home, noticing how familiar places still reveal something new when the pace softens. Under today’s Snow Moon in Leo, that rhythm feels fitting – endurance and togetherness, followed by reflection. Showing up within a group, then listening inwardly. A reminder that heart-led living isn’t always loud or polished, but steady, honest, and quietly courageous.

01/02/2026

Tonight at 10:09pm GMT, the Full Snow Moon rises in Leo.
February always carries a quiet humility. The land is still winter-held, the palette muted, the pace slower and yet, if you look closely, something is already stirring. Light lingers a little longer, the earth is quietly preparing and beneath what looks still, change is underway. The Snow Moon has long been associated with endurance and patience – the strength it takes to keep going without visible reward, trusting that growth is happening even when you can’t yet see it.
This year, that steady winter moon is lit through Leo. A meeting of quiet resilience and heart-led fire. Leo is ruled by the Sun and asks us to live from the heart rather than habit or fear. This full moon reflects back where your light has been softened to fit in, where creativity has been filtered, where authenticity has been postponed in favour of approval. Not to criticise, but to liberate.
The Snow Moon reminds us that not all growth is dramatic. Some of the most important shifts happen beneath the surface. Leo reminds us that when the time comes, we’re allowed to be seen. This is a moment to notice which goals came from your true self and which were shaped by expectation. To reconnect with what once made you feel alive, playful and expressive, before you learned to edit yourself.
There is nothing you need to achieve under this moon. No performance required. Just a gentle, brave listening to your heart and a willingness to take up your own space again. Endurance paired with courage. Rest paired with truth. A quiet ignition point, as the future you’re growing towards begins to stir❤️

25/01/2026

Feeling energised after a week of practice that had a really natural arc to it – an element led class at the start of the week, followed by steady vinyasa shaped around Action as Direction, moving through poses rather than arriving in them, and finishing with a joy led practice as energy gently edged up through January. There’s something quietly sustaining about teaching in that way, letting momentum build without force ❤️
Today then unfolded with the same sense of continuity. Coffee with family and conversations about an imminent house move and an Italian wedding in May, collecting my pottery coo (the before and after still makes me smile) and later celebrating my beautiful, amazing daughter-in-law’s birthday with cake and pressies. Now home, with flowers from dear friends softly rounding off the day. Feeling deeply grateful for such a wonderful start to month one of 2026. My heart feels full ❤️❤️❤️

25/01/2026

Feeling energised after a week of practice that had a really natural arc to it – an element led class at the start of the week, followed by steady vinyasa shaped around Action as Direction, moving through poses rather than arriving in them, and finishing with a joy led practice as energy gently edged up through January. There’s something quietly sustaining about teaching in that way, letting momentum build without force ❤️
Today then unfolded with the same sense of continuity. Coffee with family and conversations about an imminent house move and an Italian wedding in May, collecting my pottery coo (the before and after still makes me smile) and later celebrating my beautiful, amazing daughter-in-law’s birthday with cake and pressies. Now home, with flowers from dear friends softly rounding off the day. Feeling deeply grateful for such a wonderful start to month one of 2026. My heart feels full ❤️❤️❤️
simplejoys everydaymoments lvcyog

21/01/2026

How lovely to see the wonderful Biddenham yogis this evening as we explored the theme of Action as Direction through a steady vinyasa practice, part of how we’re spending January gradually building energy levels. The class was inspired by the Bhagavad Gita teaching, “You have the right to action alone, never to its fruits,” alongside Martin Luther King’s reminder, “You don’t have to see the whole staircase, just take the first step.” Rather than focusing on arriving in poses, the invitation was to move through them – letting one shape lead naturally into the next so energy could build through continuity and attention. Driving away afterwards, I stopped to take a photo of these twinkling lights on my drive home. Quiet, steady and unforced, they felt like a reflection of the practice itself – a reminder that when we stay engaged and allow movement to keep unfolding, clarity and momentum emerge in their own time ❤️❤️

21/01/2026

Air element this week at Wilstead and Wyboston as part of the 5 week Elements series. A practice shaped around ease, freedom and gentle expansion, with space opening through the side body and across the heart centre. Rather than moving into poses, the invitation was to move through them, letting the practice feel continuous and connected. There was a sense of lightness without rushing, openness without effort, and a quiet relationship to anahata as the heart space softened and widened. A reminder that when we stay connected, movement can feel spacious, steady and quietly supportive.

16/01/2026

A change of plan this morning as a big system upgrade in my day job rolled into a second day. I was really sad to miss teaching my classes and felt genuinely disappointed not to be there in person. This sunrise from the centre in Windsor caught my eye a few minutes ago – a small, steady moment before things gather pace again. A reminder that yoga isn’t only what happens on the mat, but how we meet the moments we didn’t quite plan for, with care and perspective.

15/01/2026

Windsor today for the day job, supporting a major upgrade of a diagnostic system. Travel after last night’s Biddenham class and a day that unfolded differently than planned, asking for steadiness, adaptability and a bit of trust in the process. Now another day need to deliver and a moment to remember that practice doesn’t stop when the mat is rolled away – it often shows up most clearly in how you meet change, stay present and keep moving forward with care ❤️❤️

15/01/2026

Quiet power at Biddenham last night, gently edging the energy up from last week as we ease into January – a little more effort, still steady, nothing rushed.
The practice explored inner strength and confidence through the lens of Manipura – the quality of direction, self-belief and steady energy that supports you in meeting what’s in front of you without forcing or pushing.
A reminder that strength doesn’t have to be loud or dramatic to be effective – it can be calm, contained and quietly reliable.
Straight from teaching to the car and down to Windsor for an early day-job start tomorrow, so the baking’s been happening over the last couple of days rather than tonight. Quiet power in another form perhaps?? – patient, focused, a bit messy, but it gets the job done ❤️.

14/01/2026

Quiet power at Biddenham tonight, gently edging the energy up from last week as we ease into January – a little more effort, still steady, nothing rushed.
The practice explored inner strength and confidence through the lens of Manipura – the quality of direction, self-belief and steady energy that supports you in meeting what’s in front of you without forcing or pushing.
A reminder that strength doesn’t have to be loud or dramatic to be effective – it can be calm, contained and quietly reliable.
Straight from teaching to the car and down to Windsor for an early day-job start tomorrow, so the baking’s been happening over the last couple of days rather than tonight. Quiet power in another form perhaps?? – patient, focused, a bit messy, but it gets the job done ❤️.

13/01/2026

Last night’s earth element class was about steadiness, nourishment and feeling supported from the ground up. That same energy often shows up in very ordinary places – like cooking, baking and making food to share. Quality Street billionaire brownies and granary rolls might not sound particularly yogic, but the earth element is all about practicality, care and the simple actions that help you feel rooted and settled. We’ll return to that theme again tonight, exploring stability, containment and the quiet strength that comes from feeling grounded.

07/01/2026

The first full week of the year and the last few evenings have been shaped by the same quiet intention – ease before effort. Alongside stepping back into my day job routine after time away over Christmas, these classes have felt like a gentle return to familiar rhythms and familiar faces. In yoga we talk about sthiram sukham asanam – the balance of steadiness and ease – and it feels especially relevant right now. Routine doesn’t have to mean pressure or pushing. When it’s rooted in community, it becomes something supportive and sustaining. I love yoga all year round, but January carries its own quality, a soft wondering about what this new year might bring, without needing to rush ahead to find out. Showing up, breathing together, and letting steadiness grow naturally feels like a good place to begin.

LVC Yoga

01/02/2026

01/02/2026

25/01/2026

25/01/2026

21/01/2026

21/01/2026

16/01/2026

15/01/2026

15/01/2026

14/01/2026

13/01/2026

07/01/2026

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