Calm Mind Collective

Calm Mind Collective We offer compassionate wellbeing support for parents , children, families and communities.

💕 Treat yourself this Mother’s Day💕If you’re  feeling:💐stressed💐disconnected from yourself💐burnt out 💐like you give so m...
15/03/2026

💕 Treat yourself this Mother’s Day💕

If you’re feeling:
💐stressed
💐disconnected from yourself
💐burnt out
💐like you give so much to others

Send us an email to register interest for our pilot programme
Designed to help you reconnect with your body and mind, learn how to slow down and regulate

Based in Houghton le Spring, run by registered professionals, with expert guidance between sessions also

14/03/2026

Some gorgeous ladies came along this morning to do some vision boarding - we had some great discussions about the power of manifestation and the overall power of the mind 🧠

All profits from this session go into the CIC to provide subsidised support for burnout out parents - so thank you so much for coming and supporting this 💕💕

13/03/2026

🔗 in comments!

How many times have CAMHs try to offer your Autistic child who is struggling with anxiety and depression CBT???? Or just said “oh it’s just your Autism”

The reason our CAMHS re-referral has taken so long is because we have had to argue until we are blue in the face the CBT hasn’t worked with out child before and you’d better come up with a better approach.

Part of the reason our child has been out of school so long is because CAMHS are stuck in this approach….

•We came to you looking for help with our child’s EBSA and Depression, with you knowing full well they already had an OCD and Autism diagnosis

•We did not come to you for a parenting course

•We did not come to you to try again a failed approach

•We did not come to you for a trainee, despite you saying it was our quickest path

•We came to you for psychiatric help

•We came to you because we wanted to explore SSRI options, because the doctors refused

•We came to you because like 100,000s of others…… WE HAVE NO CHOICE.

Wes Streeting our children deserve better

Lib Dem Chris Coghlan for Dorking and Horley has done awesome work bringing to light the testimonies of grieving family’s CAMHS have failed.

Our children will never be able to attend school or achieve any kind of expectations you and Bridget Phillipson put on them with out you Fixing the H in EHCP

Please sort it

✨✨online sessions work really well too✨✨I am running a pilot of some online sessions with parents who are burnt out and ...
11/03/2026

✨✨online sessions work really well too✨✨

I am running a pilot of some online sessions with parents who are burnt out and stressed 🤯

These sessions combine some psycho education, hypnotherapy (obviously!), journalling and teaching techniques to use in between sessions 💕

There is also an audio available for guided relaxation at any time

If you feel this is something that could help you, please reach out

✨✨ Vision boards and manifestation ✨✨Your brain doesn’t know the difference between what is real and what is imagined 🧠E...
10/03/2026

✨✨ Vision boards and manifestation ✨✨

Your brain doesn’t know the difference between what is real and what is imagined 🧠

Every time you imagine something positive it strengthens neural pathways, this can help you feel and think more positively - and move towards your goals 🪄

If you would like to create one- come along to this Saturday at 11.30am

You will be welcomed warmly and we have all the resources you need.

The suggested ticket price of £5 will go directly to supporting our CIC

Booking link 👇🏼👇🏼

eventbrite.com/e/love-is-in-the-air-create-what-you-love-tickets-1982628311651?aff=oddtdtcreator

09/03/2026

Confession time ✨✨

We all know the way we want to parent (and we were all PERFECT parents before the kids came along 🤣)

But when we are deregulated we don’t always act in an ideal way and this includes interacting with our kids.

If this resonates with you, you’re in the right place 💕

This is exactly why I developed the Regulate to Co Regulate programme 🪄💕

Get yourselves along if you’re free!
09/03/2026

Get yourselves along if you’re free!

We have spaces available tomorrow if anyone wants to join us? 😊 We've been slacking on the cake front so will resolve that immediately!

Come along this Saturday for a lovely creative activity - all proceeds go to support the CIC to run parent therapeutic s...
09/03/2026

Come along this Saturday for a lovely creative activity - all proceeds go to support the CIC to run parent therapeutic sessions

If you’re interested in the sessions we can have a chat about them to see if they would work for you 💕💕

Booking link 👇🏼👇🏼

eventbrite.com/e/love-is-in-the-air-create-what-you-love-tickets-1982628311651?aff=oddtdtcreator

08/03/2026

Today, on International Women’s Day, we want to celebrate those who rarely get the recognition they deserve.

The mothers who became 'professional parents'.

None of us applied for this role. None of us trained for it. But when our children needed more, we stepped into it anyway, fiercely and without hesitation.

We became researchers, reading late into the night so we could understand what our children need.
We became advocates, learning how systems work so we could challenge them when they fail.
We became teachers, creating ways for our children to learn when the world doesn’t make space for them.
We became organisers, documenting everything, sending the emails, filling in the forms, logging the appeals.
We became the voice in rooms where our children weren’t being heard.

And still, we show up for our children every single day, accomodating their food requests, cutting the labels out of clothes, verbalising the plan on repeat to reduce their anxiety, and everything in between.

Not because it’s easy.
Not because we chose this path.

But because our children deserve someone who will stand beside them, speak up for them, and never stop believing in them.

So today we are celebrating the mothers who fight quietly and relentlessly behind the scenes. The ones who turn exhaustion into determination. The ones who refuse to give up even when they receive the eye rolls and whispers and have their tenacity mistaken for 'aggression'.

We see you, we are you!

If a parent has inspired you, supported you, or helped you navigate this journey, tag them below and let them know they’re seen.

Because this work might be invisible to most of the world, but to our children, it changes everything.

Happy International Women’s Day to the fiercest advocates we know.

💙💚 ♾️💚💙

We hear a lot about emotional regulation when discussing parenting - but this is nearly always focussed on our children....
07/03/2026

We hear a lot about emotional regulation when discussing parenting - but this is nearly always focussed on our children.

But what about us?
What about our emotional regulation?

When parents are disregulated, it becomes impossible to co-regulate with children. So the whole family struggles.

Not to mention the danger to your own wellbeing.
Headaches.
Fatigue.
Digestion troubles.
Difficulty sleeping.
Chronic pain.
Burnout.

This is why I have developed a programme focussed on regulation for PARENTS

If you think these sessions could help you, drop me a message 💕💕

Address

26 Harwood Drive
Houghton Le Spring
DH45NY

Website

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