Calm Mind Collective

22/04/2026

✨ 2 subsidised spaces left for SEND parents✨

www.calm-and-grow.com

This programme was designed to be delivered over 6 weeks, with each session adding some education and also strategies to calm your nervous system. They are not designed to be booked as "one off" sessions. Therefore, the only option is to book onto the whole 6 week course.

19/04/2026

Burnout and overwhelm…..

Sometimes it can sneak up you. Other times you feel it building but can’t seem to side step and avoid it.

These are all signs that your nervous system is at breaking point and you need to slow down.

Some small things that can help include…

💕 getting sunlight in your eyes as soon as you wake up
💕making sure you drink enough water and eat regularly throughout the day
💕try to maintain a consistent sleep schedule….going to bed and getting up at the same time
💕limit your caffeine intake…it really is a false god!
💕take small moments to rest and reset whenever you can

If you need help switching off your mind, DM me AUDIO and I will send you a free guided visualisation to help you to switch off and regulate

18/04/2026

Thanks to funding from Gentoo Group we have more subsidised sessions coming 💕

Starting next month and held at the dreamy Soul Sanctuary Sunderland

There are 2 spaces left 😳

Have a look at the link below if it interests you and get booked in ✨

This programme was designed to be delivered over 6 weeks, with each session adding some education and also strategies to calm your nervous system. They are not designed to be booked as "one off" sessions. Therefore, the only option is to book onto the whole 6 week course.

16/04/2026

Great opportunity !!

Last chance to book a spot on this month's Autism parenting programme! ♾️💙💚

Tonight we will start with an introduction to Neurodiversity and discovering ways of understanding your Autistic child outside of a very narrow and negative model. There are better ways!

We also look at the myths and theories that surround Autistic people which are often damaging to us and the relationship others have with us.

Looking at the world through an Autistic lens can be invaluable, so we will lead you from a new understanding to recognising and letting go of neuro-conformative expectations.

♾️ 6.30pm - 8.30pm
♾️ Thursday 16th, 23rd, 30th April, 7th, 14th May
♾️ Jarrow Mindset

Come and join us for these relaxed sessions, a chance to speak to other parents in a safe and supportive space.

The Neurothentic Network Presents: COTHÚ - The Neuro-affirming course for parents of Autistic children.

12/04/2026

Are you a stressed out parent ?? Are the school holidays leaving you pulling your hair out??

Come along to this SUBSIDISED parent wellbeing session and feel leaving calmer and more regulated 💕

Woohoo! More funding secured!

I’m hoping to roll out Parent Sessions in Seaham and am running a taster session to gather feedback and help me plan delivery (I will try and accommodate what works best for people)

If you’ve been interested - come along to try a one- off session and leave feeling calm and regulated 🥰

Book online here 👇🏼👇🏼

https://calm-and-grow.com/b/D25z9

11/04/2026

Gorgeous session today working on dialling up inner confidence.

Using some powerful visualisations and seeing confidence as a muscle to strengthen and grow.

10/04/2026

Are you a stressed out parent??

As a CIC, we provide subsidised therapeutic support for SEND parents

Sessions are focussed entirely on YOUR OWN wellbeing 💕

Find out more or book using the link👇🏼👇🏼

www.calm-and-grow.com

09/04/2026

Woohoo! More funding secured!

I’m hoping to roll out Parent Sessions in Seaham and am running a taster session to gather feedback and help me plan delivery (I will try and accommodate what works best for people)

If you’ve been interested - come along to try a one- off session and leave feeling calm and regulated 🥰

Book online here 👇🏼👇🏼

https://calm-and-grow.com/b/D25z9

08/04/2026

Emotional regulation.

Over the school holidays you might find that you are more snappy than usual and seem to have a shorter fuse.

This is common when you are feeling over stimulated and being pushed outside your window of tolerance.

Here are 5 quick and easy ways to regulate your nervous system.

If you could use more support, please reach out and message me.

08/04/2026

Emotional regulation.

Over the school holidays you might find that you are more snappy than usual and seem to have a shorter fuse.

This is common when you are feeling over stimulated and being pushed outside your window of tolerance.

Here are 5 quick and easy ways to regulate your nervous system.

If you could use more support, please reach out and message me.

07/04/2026

Creative afternoon at Lickety Split!

Come along and support a local CIC - at Calm and Grow CIC we aim to provide therapeutic support for SEND families.

All proceeds go to the CIC.

This will be a lovely, relaxed and creative session where you can set your intentions and enjoy some crafts and a chat ☺️

All materials and resources provided

Click the link to buy your ticket 👇🏼👇🏼

https://calm-and-grow.com/b/oDqyL