02/03/2026
A Full-Day Reset for Women Who Feel Tired, Overwhelmed & Ready to Bloom Again
If you have been holding everything together…
If you are the strong one, the reliable one, the one everyone leans on…
If you are quietly exhausted but don’t quite know how to stop…
This day is for you.
This is not just a yoga retreat.
It’s a nervous system reset.
A permission slip.
A gentle return to yourself.
As we gather around the Spring Equinox — a time of renewal and new beginnings — we will create space to pause, breathe and plant new seeds for the months ahead.
✨ You will be guided through gentle Hatha yoga to soften tight shoulders and busy minds.
✨ Breathwork to regulate your nervous system and settle the constant hum of “doing.”
✨ Deep yin stretches to release what winter has been holding in your body.
✨ Ceremonial cacao and intention setting — a moment to reconnect to what you need.
✨ A mindful crafting workshop with our wonderful guest Kathryn, creating a beautiful spring beaded bracelet as a reminder of your intentions.
✨ A soothing sound bath to help you fully let go and integrate the day.
This is not indulgent.
It is restorative.
It is necessary.
So many women wait until they are burnt out before they rest.
This is your chance to refill before you run on empty.
Spaces are intentionally limited to keep the day intimate and nurturing.
If something in you is whispering, “I need this” — trust that.
Come as you are.
Leave feeling steadier, lighter and reconnected to the woman underneath all the responsibilities.
Message me to book. Details are below.
With love,
Jools 🤍
Jools Thompson Yoga & Wellbeing