Jools Thompson Yoga & Wellbeing

19/02/2026

This is fantastic and much needed. Tag any men you know who might benefit from the support and friendship of this group.

18/02/2026

17/02/2026

I’m currently on this amazing programme and I’m really feeling the benefits, even though I’m only in my second week. I can feel my strength returning and my appetite for snacking has really reduced since I increased my protein, wholegrain carbs and healthy fats. The exercises are easy to slot into my daily life and are fun and effective. Thanks Carrine! 🙏🌟

15/02/2026

🌸✨ SPRING YOGA & WELLNESS RETREAT ✨🌸

Saturday 21st March
10 am to 3 pm
Wressle Village Hall, Mill Lane, Wressle YO8 6ER

A Day of Renewal, Intention & Fresh Beginnings

As the Spring Equinox arrives, we step into a season of new beginnings, growth, light and possibility. You are warmly invited to join me for a nourishing day of movement, connection and renewal as we plant seeds for the months ahead. 🌱🍃🧹

🌿 During this special day you will enjoy:

✨ A heart-opening ceremonial cacao ritual to set powerful intentions for spring and summer
✨ Gentle Hatha yoga, nourishing breathwork & deep yin stretches
✨ A mindful crafting workshop with our wonderful guest crafting guru Kathryn — create your own beautiful spring-themed beaded bracelet
✨ A soothing, immersive sound bath to completely relax and reset your nervous system
✨ A delicious two-course plant-based lunch, lovingly prepared with fresh, organic ingredients

This retreat is a chance to pause…
To reflect on what you are ready to grow.
To reconnect with yourself.
To recharge your energy and welcome the lighter days ahead.

All of this for just £75.

Spaces will be limited to keep the day intimate and special.

🌸 To book your place, please message me directly.

With love,
Jools 🌸🌼🌷💖

01/02/2026

https://m.facebook.com/story.php?story_fbid=1097532382497884&id=100067233967389

Boundaries aren’t about rejection, they are about balance.
They are the invisible lines that say: “I love and respect myself enough to decide what I will and will not allow.”

Remember — when you set healthy boundaries, you don’t lose people who matter. You only lose those who were benefiting from your lack of them.

Protect your peace. Protect your soul. That is real strength.

17/01/2026

16/01/2026

Treat yourself for a day of self care. A few places still available. 🌸🌼🌷

03/01/2026

30/12/2025

Make 2026 the year you discover how yoga can really make a difference to your life! My classes are suitable for all ages, genders and fitness levels. I adapt and tailor postures to suit your body and your comfort level so you won’t feel ‘left behind’ and my approach involves helping you to get to know and appreciate your own, unique body and to work with it. Classes include relaxation and breathing routines that help calm your nervous system and improve sleep too.

Contact me for more information or a chat on the phone. I’m happy to answer any questions you may have.

Trial session just £5.

Have a wonderful New Year! Jools 🧘‍♂️🌟