Jools Thompson Yoga & Wellbeing

07/03/2026

Absolutely loved working alongside Clara, Wayne and Chloe of Cosy Cottage to put on another Wellness Retreat at beautiful Burythorpe House near Malton today. Thank you to everyone who came. What a great day! It was a pleasure to meet you! 🙏🥰

02/03/2026

A Full-Day Reset for Women Who Feel Tired, Overwhelmed & Ready to Bloom Again

If you have been holding everything together…
If you are the strong one, the reliable one, the one everyone leans on…
If you are quietly exhausted but don’t quite know how to stop…

This day is for you.

This is not just a yoga retreat.
It’s a nervous system reset.
A permission slip.
A gentle return to yourself.

As we gather around the Spring Equinox — a time of renewal and new beginnings — we will create space to pause, breathe and plant new seeds for the months ahead.

✨ You will be guided through gentle Hatha yoga to soften tight shoulders and busy minds.
✨ Breathwork to regulate your nervous system and settle the constant hum of “doing.”
✨ Deep yin stretches to release what winter has been holding in your body.
✨ Ceremonial cacao and intention setting — a moment to reconnect to what you need.
✨ A mindful crafting workshop with our wonderful guest Kathryn, creating a beautiful spring beaded bracelet as a reminder of your intentions.
✨ A soothing sound bath to help you fully let go and integrate the day.

This is not indulgent.
It is restorative.
It is necessary.

So many women wait until they are burnt out before they rest.
This is your chance to refill before you run on empty.

Spaces are intentionally limited to keep the day intimate and nurturing.

If something in you is whispering, “I need this” — trust that.

Come as you are.
Leave feeling steadier, lighter and reconnected to the woman underneath all the responsibilities.

Message me to book. Details are below.

With love,
Jools 🤍
Jools Thompson Yoga & Wellbeing

24/02/2026

With March just around the corner I’m so so looking forward to all things Spring. Leaving the hibernation of winter behind and looking towards renewal, growth, and warmth.

I love retreats during all seasons, but my Spring retreats just hit a little differently. Taking that time for self care as we turn away from the cold mornings and dark nights, really just feels like hitting the reset button.

Can’t wait to see you guys there 🧘‍♀️

Love and light
Jools
X

19/02/2026

This is fantastic and much needed. Tag any men you know who might benefit from the support and friendship of this group.

18/02/2026

17/02/2026

I’m currently on this amazing programme and I’m really feeling the benefits, even though I’m only in my second week. I can feel my strength returning and my appetite for snacking has really reduced since I increased my protein, wholegrain carbs and healthy fats. The exercises are easy to slot into my daily life and are fun and effective. Thanks Carrine! 🙏🌟

15/02/2026

🌸✨ SPRING YOGA & WELLNESS RETREAT ✨🌸

Saturday 21st March
10 am to 3 pm
Wressle Village Hall, Mill Lane, Wressle YO8 6ER

A Day of Renewal, Intention & Fresh Beginnings

As the Spring Equinox arrives, we step into a season of new beginnings, growth, light and possibility. You are warmly invited to join me for a nourishing day of movement, connection and renewal as we plant seeds for the months ahead. 🌱🍃🧹

🌿 During this special day you will enjoy:

✨ A heart-opening ceremonial cacao ritual to set powerful intentions for spring and summer
✨ Gentle Hatha yoga, nourishing breathwork & deep yin stretches
✨ A mindful crafting workshop with our wonderful guest crafting guru Kathryn — create your own beautiful spring-themed beaded bracelet
✨ A soothing, immersive sound bath to completely relax and reset your nervous system
✨ A delicious two-course plant-based lunch, lovingly prepared with fresh, organic ingredients

This retreat is a chance to pause…
To reflect on what you are ready to grow.
To reconnect with yourself.
To recharge your energy and welcome the lighter days ahead.

All of this for just £75.

Spaces will be limited to keep the day intimate and special.

🌸 To book your place, please message me directly.

With love,
Jools 🌸🌼🌷💖

01/02/2026

https://m.facebook.com/story.php?story_fbid=1097532382497884&id=100067233967389

Boundaries aren’t about rejection, they are about balance.
They are the invisible lines that say: “I love and respect myself enough to decide what I will and will not allow.”

Remember — when you set healthy boundaries, you don’t lose people who matter. You only lose those who were benefiting from your lack of them.

Protect your peace. Protect your soul. That is real strength.

17/01/2026