Humal Forces

Home
Humal Forces

Mind Muscle Movement. Smart training for people who want to feel great, looks good and move better.

08/02/2026

“EN CONSTRUCCIÓN”

Running - Week 7
Almost 30k/week
Things are feeling better already.
Strength + Running conditioning

VAMOS HERMANO 👊🏾

Gracias por el programa se está disfrutando.

29/01/2026

“FUERZA QUE SE SIENTE BIEN”

Technique and efficiency come first.
Because real strength is built by moving well, feeling in control, and trusting your body, again.

Not chaos, not ego
Just strength with purpose

If you’ve been craving a place to train and feel capable again, you’ll feel at home here.

training with purpose 🦾

www.humalforces.com

Based at

28/01/2026

Months of Strength Training is paying off.
ann
Vicci

www.humalforces.com

Based at

19/01/2026

Coaching is often about helping people regain strength they’ve lost over time.

Once that foundation is back, everything else starts to work better.

Because nothing like feeling strong again, capable and confident again.

www.humalforces.com

Based at

17/01/2026

It’s not about one event or competition, it’s about overall fitness and long-term health.
Strength training is the base that lets me enjoy everything else and Running is the one for this year.

Tuesday Intervals
Thursday Easy run
Friday Intervals

Gracias Prieto por el plan ya correr se siente mejor.

www.humalforces.com

Based at

05/12/2025

What a fantastic session at the Science Backed Wellness Centre in Hoylake, Wirral.

Perfect recovery session after a busy week with clients, my own training and family.

Thanks to those sessions on the hyperbaric, red light, and sauna/cold plunge machines, my sleep has improved so much — and that’s where the real recovery happens.

Check out or reach out to if you want to learn more.

www.humalforces.com

Based at

04/12/2025

ENDURANCE WORK

Good result by sticking to the plan, monitoring the heart rate zones through the session.

Make an effort to manage the intensity during the week and you will see great results.

www.humalforces.com

Based at

03/12/2025

Great week so far, prioritising strength, building foundations and improving overall health 👊🏾

Thanks for the pics!

✅Personal Training
✅Online Training

www.humalforces.com

Based at

19/11/2025

Intervals don’t need to be complicated, just consistent.
Add them each week and your endurance starts to change.
I’m building more of this as part of an online programme, coming soon 👊🏾

www.humalforces.com

14/11/2025

Every session is a chance to build strength, confidence, and better habits.
I’m here to guide the process, my clients bring the effort.
Proud of the work we put in together.

Rich 👊🏾 let’s go but behave.

www.humalforces.com

Based at

10/11/2025

A YEAR TO PREP

8 weeks Progressive Training Programme, work in progress.

www.humalforces.com

Based at

01/11/2025

Recovery deserves the same focus as training.
It’s not a break from the work, it’s part of it.

🔝 recovery centre 🔝

www.humalforces.com

Address

Newhall Lane

CH47 4BP

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Humal Forces posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: