The Pilates Wellness Programme with Steph

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The Pilates Wellness Programme with Steph

Pilates Brunch Host in Liverpool & Manchester!

Fully Qualified Level 3 Pilates and Trigger Point Pilates Specialist, helping spread my passion for Pilates through a Wellness Programme personalised for Corporate, Education & Social.

09/11/2025

Wow! What a morning yesterday was for the final Pilates Rest & Reset Longevity Brunch with of 2025!

We started our first collab in January 2025 at Pocket and now we are in November with a stronger vision for what our events stand for and what we can bring to our community.

Thank you to everyone who came! Without you, our movement would not grow and not be possible 🙏🏻

We sampled the new creatine which is so pure, tasteless and is a must for every female in their morning routine now, as well as delving into our beautiful gift bags provided by Kate with some amazing goodies in like balance oil, Zinc to support our immune system through the winter months and the most exciting of all Saffron to keep us calm during the festive build up!

Alongside the Trigger Point Pilates which helps support and calm the nervous system, our Brunch events are nothing short of science and fact based education that we are trying to provide to all.

Keep your eyes peeled for one last collab in January 2026 before I go off on maternity leave and join us for a life changing morning!

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05/11/2025

* ONLY 5 TICKETS REMAINING * THIS SATURDAY to join myself and the expert on her last visit from London this year as we delve into the secrets of living a happier, healthier, stress free lifestyle! *ALL ABILITIES WELCOME*

We’ve already helped so many women start their wellness journey and we want to do more!

Join us for a complete mind and body reset brunch this Saturday including a FREE gift bag worth £80+

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⏰ 8am - 11:45am
📅 08.11.25
💰 £59pp

Link in bio to book direct or comment WELLNESS for a link straight to your inbox!

31/10/2025

That Friday Feeling - windswept and back to back 121 clients!

However you’re spending your Halloween weekend, I hope it’s filled with treats…. No tricks!

My Sunday Sessions Wellness Brunch THIS SUNDAY is going to be just that! Hit the link in bio to book on! Last few spaces remaining!

30/10/2025

Sunday Sessions // 📍 THIS SUNDAY

A morning bringing females together to discuss all things health & wellness whilst enjoying a complete fascial reset with a unique form of Trigger Point Pilates.

Join me this Sunday 8am for an 8:15am start, with guest speaker and enjoy an insightful morning on taking control on your own health.

Link in bio to book direct or comment BRUNCH and I’ll dm you the link! Last few spaces remain so be quick!

27/10/2025

Last chance this week to buy tickets and join us THIS SUNDAY for the monthly Pilates Wellness Brunch with guest speaker 🙌🏻 *suitable for all abilities*

📍 Host venue:
•Welcome juice on arrival
•Neuro fascial reset using Pilates method & equipment provided to leave you feeling calm and relaxed
•Nutritious brunch suitable for all dietary requirements
•Expert advice and insight from guest speaker

£41.50pp - link in bio to book direct or DM me!

See you there!

23/10/2025

Time to switch off and enjoy some ‘ME’ time 💆🏼‍♀️

Allow me to take you on a journey of relaxation using Mat based Pilates techniques and trigger point equipment for a complete head to toe neuro fascial release.

Event dates:
Sunday 2nd November
Saturday 8th November

Tickets in link in bio. Book your reset now 🙏🏻

22/10/2025

Pilates is the fastest-growing of the top 5 fitness classes and according to Google search, the search term “Pilates class” grew 292% over the last 5 years alone.
This is AMAZING for the practice and finally my profession is seen not just as “don’t you just go to sleep in Pilates?” Or “isn’t it just the same as Yoga?”!

Rest assured should you attend any of my classes or events, you DO NOT need to be a Pilates pro with a matching 2 piece outfit and ballet style moves. You just need to turn up and leave the rest to me 🙏🏻

There are still spaces left for November’s brunch events and spaces are available on a Wednesday evening at 7:30pm in West Kirby!

Comment PILATES for more info and I’ll message you directly!

20/10/2025

is coming up from London FOR THE LAST DATE for 2025!

Join us for a morning of luxury wellness with everything from welcome juice shots, to science backed data expert health & longevity talks to help you completely transform your life and those around you.

Receive a goody bag worth £80+ containing some of the best kept secrets Kate has hand picked based on the brand and their product make up, and enjoy next level self care with a specific form of fascial release Pilates with Steph to make you feel like you’re floating like a cloud when you leave.

provide the most gorgeous setting followed by the most delicious and nutritious food.

Saturday 8th November 8am arrival - 12pm.

Comment BOOK to have the link sent directly to your inbox! See you there!

13/10/2025

TICKETS ARE NOW LIVE! Link in bio to book direct and join me for the most uplifting and nourishing November you can have! 🍂

SUNDAY 2nd NOVEMBER join me for a relaxing morning of Pilates, a nourishing Brunch and an insightful talk from the lovely as we delve into the natural, homeopathic world of health and wellbeing! One not to be missed!
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SATURDAY 8th NOVEMBER sees the comeback of the greatest collab with the ever inspiring ! We have not done a collab event since the end of June! So this one is well overdue and we are SO excited to be bringing you a cosy morning of ALL the good stuff! Expect goodie bags, tonnes of life changing information and all round feel good vibes!
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Tickets are now live with some spaces already sold during the exclusive pre sale! Hit the link in bio to book, or comment BOOK to receive a link direct to your inbox!

12/10/2025

A little BTS of life in between planning my Brunches and teaching classes…. The main thing I’ve realised is I am 100% that mum who just takes cute pics of her kids and not much else 🤣🤣🤣

1. Yves obsessing over getting her nails done by the lovely Lisa
2. Shhhhh don’t tell Daddy 😬
3. The new Autumn foliage form .botanicals in the doorway of
4. Elsa who?
5. Selfie
6. Yves & Aunty Charlie
7. Blackberry crumble & custard Matcha
8. Pumpkin picking
9. Scones and tea
10. My new creation coming soon
11. New huuurrrr
12. Casual trip to
13. Autumnal vibes with my new scarf
14. Yves LOVING a haircut
15. Honey hunny
16. Jumping in muddy puddles
17. Working on those hips with
18. Day out with mummy & Aunty Charlie
19. Renovation plans over brunch

Have a restful Sunday everyone 🙏🏻

Address

Hoylake

Website

http://www.thepilateswellnessprogramme.co.uk/

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