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Areca Therapy

Welcome to Areca Therapy, a place of relaxation, a safe place to share, time just for you. This is your journey. If you need to talk, please reach out. x

Don’t neglect your emotions, I am here for you. Message me, make that first step today.

03/01/2021

Snuggle time

29/11/2020

Love my Christmas window display ❤️

13/11/2020

World Kindness Day.

Whilst I love the idea of world kindness day and the fact that someone may spread some happiness your way, when on another day they may not. Kindness shouldn’t just be something we think about on one day out of 365 days, it should be around continuously for everyone to benefit from. Whether it be showering kindness on loved ones, being kind to yourself or a complete stranger, kindness has all sorts of psychological benefits.

The giver and the receiver both benefit from kindness. That fuzzy warm feeling we get instead when we give or receive kindness increases our serotonin levels and gives us a feeling of satisfaction and well-being. Now who doesn’t need that right now!

Kindness also helps to reduce anxiety and stress. If you are having a bad day and someone buys you flowers, that gives you a sense of belonging, a sense that you do matter and that there are some kind people in the world. You will also remember this feeling and when you find someone else in the same position as you were, you are more likely to pay that kindness forward.

None of us know, what goes on behind closed doors, we don’t know how any person we pass on the street is feeling or what struggles they are facing. That person may be suffering from depression and feelings of isolation or just feeling different from everyone else. Make a connection with them, just flash your best smile their way. Connectedness makes people feel they belong, that they are worthy of being noticed and that they do matter.

Mother Theresa once said, "We cannot do great things in this world, just small things with great love”.

Make someone feel that they matter, unleash the magic and spread some kindness today and always. ###

03/11/2020

Now, more than ever it is so important to talk. Don’t internalize your feelings and let them consume you and don’t neglect your emotions. You are important and you do matter.

06/10/2020

Just feel like you need someone to talk to? Then let’s talk x

05/10/2020

Treat yourself to some ‘Me Time’ with a Reiki Session. Contact me to discuss your requirements.

02/10/2020

Take that first step today ❤️

30/09/2020

Welcome to my page, Areca Therapy.

Areca Therapy was created from my 'infinite purpose' which is to empower other human beings. Naturally I have always guided and mentored other people in all areas of life, from mentoring young carers and training people at work, guiding people through difficult decision making processes and helping children overcome anxiety and other mental health issues.

It was when I was faced with helping someone in my own family and living with them throughout their struggles I realized I needed to do more. My passion has always been to help others, to see them grow in confidence and help them believe they can achieve whatever their heart desires without looking back.

My background is in research and statistics, but when I completed my degree in Psychology I knew I wanted to put this to good use and follow my passion. I am also a fully qualified Reiki Practitioner using Usui Reiki principles. My business motto is Enhance, Empower and Enjoy and that’s the service I offer. Enhance your journey through healing, Empower yourself by growing in confidence and taking back control and then Enjoy your new found freedom!

Thanking for taking the time to visit my page and read a little bit about Areca Therapy Services.

Address

Huddersfield

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