New Approach Hypnotherapy

26/11/2023

So very true

Love this.

10/10/2023

Your mental health matters.

Have you considered hypnotherapy to help with your anxiety or phobias?

25/10/2022

There's so many posts and quotes out there about positive thinking, but it's important to be realistic with yourself.

Everyone has good days and bad days, if you can learn to accept your emotions then you'll find life is far less exhausting.

18/10/2022

I'm very excited to have one of my therapeutic scripts published, in this fantastic book for therapists, councillors and coaches.

I find metaphors to be such a powerful tool, they can cut through 'the noise' and really resonate with clients, to provide new ways of looking at situations.

If you're interested in using metaphors then,
it's out now on Amazon and Kindle, or you can buy directly from the contributing editor.

The Metaphor Toolbox: Therapeutic Metaphors; Hypnotherapy Scripts, Guided Meditations or Stories To Be Told to Counselling/Coaching Clients

09/10/2022

02/10/2022

I love Autumn, the season of change.
Take a note from the trees, let go of the old and move forward to grow 🍁 🍂

Positively Present

06/08/2022

Anxiety displays in many different ways.

Hypnotherapy can reduce symptoms and help you to manage them better.
I love hearing the feedback from past clients, who’ve overcome their negative emotions and behaviours.

People think social anxiety is...
- Hating being in crowds
- Difficulty around strangers
- Disliking public speaking

But social anxiety can also be…
- Difficulty making phone calls
- Trouble talking to teachers/bosses
- Feeling judged in social settings
- Difficulty eating in public
- Trouble standing up for yourself
- Dread over medical appointments
- Feeling socially inadequate
- Overthinking conversations
- Withdrawal of social situations
- Disliking public attention
- Fear of saying embarrassing things
- Difficulty working in a group…..and so much more. Everyone is different.

Image credit: Self-Love Rainbow (formerly BlessingManifesting)

04/08/2022

Summer should be relaxing.... shouldn't it?

If only!

With school holidays, work deadlines, travel anxieties and self-esteem issues; for many people Summer is one of the most stressful times of the year.

Get in touch to see how we can put you in control again.

10/06/2022

Such lovely words which really resonated with me today.

Let it go, Let it be, Let it happen...

Let it go... this can be so hard, especially if it's something that happened to you in the past.
But once you've done so, that weight lifts from your shoulders.

Let it be... acceptance brings peace and that inner quiet that so many of us miss.

Let it happen... when was the last time you woke up and looked forward to whatever the day might bring?
Look for the joy in life again.

Let me help you find your New Approach

AS TIME GOES BY

As time goes by,
You will loosen your grip on that rock,
The one you always thought was home,
And you will realise that home is not a place,
It’s a state of mind.
Let it go.

As times goes by,
You will learn to see yourself more clearly,
The girl who was always too much of one thing,
And too little of another, was actually
Everything she needed to be.
Let her out.

As time goes by,
You will let the simple things become the big,
And you will allow the big things to become the simple,
And that readjustment will be,
The day you really start to live,
Let it be.

As time goes by,
You will be forced to say goodbye many times,
And your soft little heart will shatter but,
It will still beat and that will bring you,
All the purpose you need.
Let it beat.

As time goes by,
You will stop choosing wealth over peace,
You will stop choosing money over time,
And you will see that the treasures you need,
Are in the smiles and the laughter.
Let them in.

As times goes by,
The moments you remember when your life flashes past,
Are never the awful memories my friend, it’s the joy,
The summer nights, the lazy days with loved ones,
The midnight chats and the morning hugs,
Let them happen.

Let them all happen.

Donna Ashworth
From ‘the right words’ : https://www.amazon.co.uk/dp/B095MZ3XFP/ref=cm_sw_em_r_mt_dp_6QX0Y2EW59QD6JXJ635M

Art by Diana Elena Chelaru (the passing of time)

15/05/2022

Change is a journey.
Remind yourself it's ok to get a little lost on the way, just keep heading in the right direction and you will get there.
You'll find your New Approach

06/05/2022

It's fantastic to see a shift towards bringing the menopause into every day discussions.
The media and the workplace are finally realising, that this can have a very real impact on our lives.
There's still a long way to go yet, but the positive movement has begun.
Don't let your menopause hold you back. Hypnotherapy may help you to manage your symptoms, both physically and mentally.
Get in touch and find your New Approach.

22/04/2022

Times are trying at the moment, sometimes we all need a little help to feel happier. 😀

Here's a few tips..... you don't need to do them all, why not choose just one activity today ?

Change doesn't have to be monumental.

You could go for a walk and appreciate the changes that spring brings, or simply sit in the garden and listen to the birdsong