Moon Hands Sound Therapy

31/12/2025

A beautiful day today and well worth the 7am alarm. Goodbye 2025. Hello 2026!

Feeling grateful today and every day.

27/12/2025

Beautiful Brimham Rocks today and a very knowledgeable volunteer guide!

21/12/2025

Solstice Sound Bath ready. I've chosen the warm glow of red for tonight's last sound bath of the year.

It's warm, cosy and comforting.

Happy solstice everyone 🙏🙌🙏❤️

21/12/2025

17/12/2025

🙌🎆 Last few places remaining!

✨️🎄A beautiful evening to relax and give yourself or a loved one the blissful gist of time. Booking is essential YOGOLOGY

Take a little time for you this Christmas!

Festive Rest & Restore
Friday 19th December
7:30-9pm
Emily Tarrant and Sarah Garg

This session combines the calming practices of restorative yoga and sound healing. Expect a festive twist, including festive scents, a little bit of sparkle and a festive sweet treat to take home. ✨

During the session, you will be guided through gentle restorative yoga poses, helping you to relax and release tension from the body and mind. Whilst resting in a blissful savasana, you will be immersed in the soothing sounds of a crystal bowl sound bath. The healing vibrations of the crystal bowls will wash over you, deepening your relaxation and helping to clear any lingering stress or blockages, leaving you refreshed, balanced, and fully restored.

Please note that sound baths are not suitable for pregnant people or those with sound induced epilepsy.

🔗 Book your space using the following link - https://gymcatch.com/app/provider/5899/events/7158037

09/12/2025

💫🙏 While there's still time gift yourself, or a loved one, a beautiful evening.

💫🙏 Spend Friday 19th December with us at Yogology's beautiful dedicated studio.

💫🙏 Booking is essential at www.yogologywakefield.co.uk

Take a little time for you this Christmas!

Festive Rest & Restore
Friday 19th December
7:30-9pm
Emily Tarrant and Sarah Garg

This session combines the calming practices of restorative yoga and sound healing. Expect a festive twist, including festive scents, a little bit of sparkle and a festive sweet treat to take home. ✨

During the session, you will be guided through gentle restorative yoga poses, helping you to relax and release tension from the body and mind. Whilst resting in a blissful savasana, you will be immersed in the soothing sounds of a crystal bowl sound bath. The healing vibrations of the crystal bowls will wash over you, deepening your relaxation and helping to clear any lingering stress or blockages, leaving you refreshed, balanced, and fully restored.

Please note that sound baths are not suitable for pregnant people or those with sound induced epilepsy.

🔗 Book your space using the following link - https://gymcatch.com/app/provider/5899/events/7158037

08/12/2025

💫🙏 I often remind regular participants that each sound bath is a unique experience and here's the reason why..........because several variables, both artistic and physiological, change from session to session. Here’s what makes every experience different:
💫🧘‍♀️
1. The facilitator’s intention & style 👱‍♀️

Sound practitioners choose instruments, rhythms, and sequences based on their own training, intuition, and the energy in the room.

Even with the same instruments, no two facilitators play with identical timing, pressure, or technique.
💫🧘‍♀️
2. Instruments behave organically🧘‍♀️

Singing bowls, gongs and chimes all have complex overtones that shift subtly depending on:

Temperature and humidity🌡

How they’re struck 🪈

The position of the mallet 🪈

The resonance of the space 🙏

These natural variations make each soundscape slightly different.
💫🧘‍♀️
3. The acoustics of the space 🏠

Rooms reflect and absorb sound differently.

A sound bath in:

a spacious yoga studio

a high-ceilinged hall

a small room

will all produce different resonance patterns and sensations.
💫🧘‍♀️
4. Group energy & collective regulation👥️

Facilitators often adjust their playing in real time based on the energy, breathing, and emotional state of the participants.

A calm group might lead to longer drones; a restless group might inspire grounding rhythms.
💫🧘‍♀️
5. Your physical and emotional state 👨‍👩‍👧

Your nervous system affects how you perceive sound.

Things that change the experience include:

Mood ✔️

Stress level✔️

Fatigue✔️

Breath quality✔️

Openness or resistance✔️

Because internal states shift, even the same sound bath feels different each time you attend.
💫🧘‍♀️
6. Psychological expectations & attention 💯

What you focus on influences what you “hear.”👂

Sound baths encourage deep listening, and your mind may catch different harmonics or vibrations each time.
💫🧘‍♀️
7. The improvisational nature 🙌

Most sound baths aren’t scripted—they’re improvised, flowing moment to moment. That alone guarantees uniqueness.

💫🧘‍♀️✔️💕 21st December is fully booked however you can treat yourself or a loved one in the New Year!

04/12/2025

💫💫💖💖 GIFT VOUCHERS AVAILABLE 💖💖💫💫

Christmas is covered and yoyr loved one will thank you for it 🙏

✨ Gift the Gift of Tranquility ✨

Give the ultimate gift of relaxation this season! 🎁

✨ Treat your loved one to a Sound Bath experience that rejuvenates both mind and body OR surprise them with Rest & Relaxation each month throughout the year. 🌿💆‍♀️

Perfect for anyone in need of a peaceful escape or a way to recharge. 🌙

🎶 Choose from: • One Monthly Sound Bath Session • Or a whole Year of Rest & Rejuvenation.

Tap the link in bio, or send me a message to give the gift of wellness today! 💝

www.moonhandssoundtherapy.com

03/12/2025

🙏💫 Give the gift of blissful rest and relaxation this Christmas 💫🙏.

💖 Get in touch for your gift vouchers either to be posted out or, if you're last minute, don't worry. I email it. 💖

Lots of love, Sarah xx

❄️☃️🎄🎁 Christmas covered! Phew!

www.moonhandssoundtherapy.com

01/12/2025

🙏 See you there. This is always a blissful evening. Booking is essential via YOGOLOGY

Festive Rest & Restore ❄️
Friday 19th December
7:30-9pm
Emily Tarrant and Sarah Garg

This session combines the calming practices of restorative yoga and sound healing. Expect a festive twist, including festive scents, a little bit of sparkle and a festive sweet treat to take home.

During the session, you will be guided through gentle restorative yoga poses, helping you to relax and release tension from the body and mind. Whilst resting in a blissful savasana, you will be immersed in the soothing sounds of a crystal bowl sound bath. The healing vibrations of the crystal bowls will wash over you, deepening your relaxation and helping to clear any lingering stress or blockages, leaving you refreshed, balanced, and fully restored.

Book your place using the following link - https://gymcatch.com/app/provider/5899/events/7158037

Limited spaces available!

23/11/2025

🙌💖🙌 Our penultimate crystal singing bowl sound bath of the year and what a beautiful evening it was too.🙌

💖🙌💖 Spend an hour of calm before the chaos at our final sound bath of 2025 on Sunday 21st December. Not only will you take away a small gift from me and Christmas treat you'll be rested, realigned and re-energised for the chaos that is Christmas!

🙌💖🙌 The session is already half full so don't leave it too late. 💫UPDATE: ONLY TWO PLACES REMAINING 💫

Location: The Sweat Box, School Street, Ossett (right behind the Shoulder of Mutton pub) plenty of on site private parking.

20/11/2025

✨Calm Before the Christmas Chaos ✨☃️

🗓 Sunday 23rd November 6.30-7.30pm
📍 The Sweat Box Ossett

Before the swirl of shopping lists, family gatherings, and festive frenzy begins… pause.
Breathe.

Let the gentle vibrations of crystal singing bowls wash over your mind and body.

Join us for a soothing Sound Bath designed to ground your energy, soften the stress, and reconnect you with the peaceful presence the season is truly meant to hold.

🌟 Expect deep rest
🌟 Heart-opening frequencies
🌟 Space to reset before the holiday rush

Give yourself the gift of stillness — your December will thank you. 💛🎄✨

21st December is already half full 🙏.

Booking is essential:
www.moonhandssoundtherapy.com

Moon Hands Sound Therapy; Crystal Singing Bowl Sound Baths gently guide you into a deep state of relaxation through the beautiful vibrational sounds. The bowls promote deep relaxation and can aid meditation by producing sustained sounds and vibrations. Each bowl plays the note that corresponds to ea...