Health Shack HD

24/11/2025

23/11/2025

https://www.instagram.com/reel/DQhYZ-eDrPg/?igsh=MXdnZWh5ZGN2ODhtdg==

22/11/2025

Room for hire! Call 01484 907047
www.healthshackhd.co.uk

16/11/2025

13/11/2025

https://youtube.com/shorts/9ldwYqBjTcU?si=2vD4bozw1xk65VdD

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

10/11/2025

Resistance Training for Older Adults

- Is It Too Late For Older Adults To Do Strength Training❓

It's safe, it's effective, and it's never too late to start.
You may even enjoy it!

- Should seniors lift weights❓

The American College of Sports Medicine now recommends weight training for all people over 50, and even people well into their 90s can benefit.

Exercise that builds muscle endurance, or resistance training, can help older adults to preserve their independence and quality of life.
It can overcome the loss of muscle mass and strength, build resilience, ease the management of chronic conditions, and reduce physical vulnerability.

- Why Is Strength Building More Important For Older Adults Than For Younger Adults❓

Increasing strength through training is essential for improving overall function.
Older adults can gain more mobility, walk farther, and even reduce the need for assistive devices like canes and walkers with regular strength training.

So don't be afraid to include resistance training into your daily routine. There are many major health benefits for you.

For more information on how we help people check out our website -
🌎 - www.healthshackhd.co.uk
📧 - info@healthshackhd.co.uk

Health Shack offers you a trial before you sign up ........ why not book in
☎️ - 01484 90 70 47

07/11/2025

🔥 Infrared Sauna Offer at Health Shack HD! 🔥

Recover faster, feel better, and boost your wellbeing with our Infrared Sauna — perfect for muscle recovery, pain relief, glowing skin, and total relaxation.

🌟 Limited Time Offer: Buy 4 sessions, get 1 FREE — saving you £14!

Relax. Recover. Recharge. 💪

📍 Health Shack HD, Huddersfield

05/11/2025

Celebrating my 9th year on Facebook. Thank you for your continuing support it’s been magical !!! I could never have made it without you guys out there. 🙏🤗🎉

05/11/2025

Look us up on www.healthshackhd.co.uk for our reviews or simply call to have a chat to see how we can help! 01484 907047

30/10/2025

🖤💛LIMITED SPACES AVAILABLE 💛🖤

K-Laser will treat almost any muscular pain/strain & helps speed recovery time from injuries by up to 60%😳😳😳😳😳

💛back pain
💛sciatica
💛plantar fasciitis
💛pre/post op hip & knee replacements
💛tennis/golfers elbow
💛Arthritis

DM us for more information or to book your appointment with our K-Laser specialist.