Kane Academy

We are on every major bus route to the Hospital. Buses 370, 371 and 372 from town centre. Be inspire

18/02/2026

🥊 WORKOUT WEDNESDAY: 5-Minute Shadow Boxing Blitz! 🥊

No equipment? No problem! Today’s routine is all about speed and focus. Perfect for a quick break or to get your energy up.

The Routine (1 minute each):
1️⃣ Jab-Cross (Keep those hands up!)
2️⃣ Hooks (Pivot your lead foot)
3️⃣ Uppercuts (Drive from the legs)
4️⃣ Slips (Imagine dodging a punch)
5️⃣ Freestyle (Mix it all together!)

This is for everyone: from our Tiny Tigers to our Over 40s squad. Give it 100% for just 5 minutes!

Drop a "DONE! ✅" in the comments once you’ve finished. Let’s stay Kane Academy strong! 💪

18/02/2026

✋ Workout Wednesday: 5-Minute High Knees & Palm Heels! ✋

Time to get the heart rate up! This routine focuses on cardio and foundational striking.

The Routine:
0:00-1:00: High Knees (Get those knees to hip height!)
1:00-2:00: Alternating Palm Heel Strikes (Keep your guard up!)
2:00-3:00: High Knees (Stay light on your feet)
3:00-4:00: Alternating Palm Heel Strikes (Focus on the exhale)
4:00-5:00: Quick Feet + Palm Strikes (Finish fast!)

Great for building coordination and fitness at any age. Give it a try! 🥋✨

Intro courses available now: www.kaneacademy.com

11/02/2026

🥊 Workout Wednesday: 5-Minute Wall Sit & Strike! 🥊

Hey Kane Academy family! Let’s get moving today with a quick burn you can do anywhere. No equipment, just 5 minutes of focus!

The Routine:
0:00-1:00: Wall Sit (Hold steady, back flat!)
1:00-2:00: Shadow Boxing (Focus on your Jab-Cross)
2:00-3:00: Wall Sit (Deep breaths, feel the burn!)
3:00-4:00: Shadow Boxing (Pick up the pace!)
4:00-5:00: Wall Sit + Small pulses (Finish strong!)

Perfect for all ages! Whether you’re a Tiny Tiger or in our Over 40s crew, give this a go and drop a "Done!" in the comments. 🥋🔥

Want to take your training further? Our 4-week starter program is just £49.99! Check out www.kaneacademy.com to join the community.

09/02/2026

Is your little one ready to discover what they’re truly capable of? At Kane Academy, we’re about so much more than just kicks and punches. We focus on building the inner strength and resilience that stays with a child for life.

We’re currently welcoming new members into our youth programmes:

• Tiny Tigers (Ages 4-7): A fun, high-energy introduction to focus, coordination, and listening skills.
• Ninja Kids (Ages 7+): Developing confidence, discipline, and practical self-defence in a supportive group.

Why families love training with us:
• We celebrate every small win to build genuine self-esteem.
• Our classes are fully inclusive, providing a welcoming space for children with ADHD and autism.
• We prioritise personal growth and kindness over competition.
• Your child learns from world-class instructors in a safe, family-friendly environment.

Whether they are a bit shy and need a boost or are full of energy and need a positive outlet, there is a place for them in our community.

Start their journey today at www.kaneacademy.com.

What is one area where you’d love to see your child grow in confidence this year?

07/02/2026

Amazing Ninja Kids today. 🥷

05/02/2026

Some of our Ninja Kids finishing off a lesson. The main values here are resilience and respect 🙏 🫡 🥋

04/02/2026

Finding time for yourself doesn’t have to mean an hour at the gym. Sometimes, all you need is five minutes to reset your body and mind!

Welcome to Workout Wednesday. This week, we’re sharing our "Push–Strike–Breathe" routine: a quick, minimalist flow designed for every age and fitness level. You can do this right in your living room!

Here’s your 5-minute plan:

• PUSH (Strength): 90 seconds of push-ups. Focus on steady movement. (Modification: Use a wall or your knees to keep it accessible!)
• STRIKE (Kickboxing): 90 seconds of shadow boxing. Throw comfortable jab-cross combinations. It’s a great way to release tension and feel empowered.
• BREATHE (Calm): 2 minutes of quiet, deep breathing. Stand tall, close your eyes, and focus on the air filling your lungs.

Why we love this:
• Builds foundational strength
• Releases mid-week stress
• Creates a moment of mental clarity

At Kane Academy, we value progress over perfection. Whether you’re 4 or 64, taking these 5 minutes is a huge win for your well-being.

Want to dive deeper? Our 4-week starter program is just £49.99! Visit www.kaneacademy.com to join our community.

What’s one small thing you’ve done for yourself today?

28/01/2026

Got 5 minutes and a set of stairs? Let’s build cardio + coordination the Kane Academy way.

Workout Wednesday: “Stairs & Strikes” (5 mins)
1) 60s step-ups (steady pace)
2) 60s jab-cross (light, fast hands)
3) 60s step-ups (a bit quicker)
4) 60s 1–2–slip (jab-cross, small head movement)
5) 60s shadowbox freestyle (keep your feet moving)

Make it easier:
• No stairs? March on the spot or use a single step
• Keep punches at 50% power and focus on rhythm

Make it harder:
• Add knee drives on the step-ups
• Add 1–2–hook in rounds 4–5

Small sessions like this build confidence, resilience, and that “I actually did it” feeling.
Want more bite-sized home sessions like this, or a beginner course in the club? What have you got in your house: stairs, a step, or neither?

27/01/2026

We have more beginner courses starting this week at Kane Martial Arts.

23/01/2026

Ready to see how martial arts shapes more than just the body? 🥋 At Kane Academy, every class is about building a strong mind and spirit just as much as strong muscles.

Here’s how martial arts helps develop the mind:

• Boosts focus and attention, making it easier to stay on track in everyday life.
• Builds emotional resilience: teaching you how to face challenges with confidence, not fear.
• Encourages self-control, so you can handle whatever life throws at you.
• Supports personal growth, no matter your age or starting point.

Martial arts isn’t just for athletes: it’s for anyone who wants to grow inside and out. 💙

How has training changed the way you think or feel? Share your story with us below!

22/01/2026

Ever notice how the hardest part is just turning up? Consistent training isn't only about getting fit: it’s about proving to yourself that you can show up, even when life gets busy. That’s how resilience is built: one class at a time.

When you train regularly at Kane Academy, you’re making a promise to yourself. Every session you:

- Push through challenges and find out what you’re really capable of
- Learn to bounce back after tough days, not just in the dojo but in life
- Build confidence and self-belief by sticking with your goals
- Join a community that celebrates effort, not just perfection

Resilience isn’t a quick win: it’s the little wins, over and over. We’re here for you, every single step.

How has regular training helped you (or your family) become stronger inside and out? Share your stories: we’d love to cheer you on!

21/01/2026

Is your 5-year-old bursting with energy and curiosity? Martial arts at Kane Academy is the perfect way to channel it! Our Tiny Tigers classes are designed to help little ones:

• Build real confidence with every kick, block, and high-five
• Improve focus and listening skills in a playful, structured environment
• Develop coordination and balance through fun activities
• Make friends and learn teamwork in a caring community that welcomes every child, including those with ADHD and autism
• Discover how strong, brave, and resilient they already are

All while having a blast and staying safe: because we know that learning sticks when it’s enjoyable!

Want to see your child shine both on and off the mats? What positive change do you hope martial arts will spark for your little one? Share below!

Address

Ground Floor, Holy Trinity Church Hall, St James Road
Huddersfield
HD14QA

Telephone

+447732801847

Website

http://www.kaneacademy.com/

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