Kimberly Hoffman

Kimberly Hoffman Diastasis Recti program created by Physiotherapist Kimberly Hoffman Reid

https://gofund.me/959f06bd6
07/11/2025

https://gofund.me/959f06bd6

My name is Kimberly, and I recently moved to Kamloops, a city thatโ€ฆ Kimberly Hoffman needs your support for From Kamloops to Jamaica: Hurricane Melissa Relief

๐Ÿ‡ฏ๐Ÿ‡ฒ๐Ÿ’›๐Ÿ’š๐Ÿ–คMy heart is heavy seeing the devastation Hurricane Melissa left behind in Jamaica.Many families, including those co...
05/11/2025

๐Ÿ‡ฏ๐Ÿ‡ฒ๐Ÿ’›๐Ÿ’š๐Ÿ–ค
My heart is heavy seeing the devastation Hurricane Melissa left behind in Jamaica.

Many families, including those connected to us here in Kamloops, have lost everything. ๐Ÿ’”

So weโ€™re coming together for One Love, One Plate: From Kamloops to Jamaica, a small way to share hope, one meal at a time.

๐Ÿ› Buy a plate, share the flyer, or donate, every bit helps to rebuild lives and remind our people theyโ€™re not forgotten.

๐Ÿ“Gateway City Church, Kamloops โ€“ November 15th
๐Ÿ’› To order or give through the church:
https://gateway.elvanto.eu/form/7b4e6667-2ba2-40e5-bd58-1b03daa4a99c

๐Ÿ’š To support families directly in Jamaica:
https://gofund.me/3b6b70fce

Thank you for standing with Jamaica. ๐Ÿ‡ฏ๐Ÿ‡ฒ๐Ÿ’š๐Ÿ’›๐Ÿ–ค

10/10/2025
Is it too late to post my birthday pictures on the gram ? Thank you   for these lovely shots โ˜บ๏ธ
10/10/2025

Is it too late to post my birthday pictures on the gram ?

Thank you for these lovely shots โ˜บ๏ธ

No matter how your baby entered the world, whether through a vaginal or a C-section delivery your body has done somethin...
16/05/2025

No matter how your baby entered the world, whether through a vaginal or a C-section delivery your body has done something truly incredible. โœจ

Over those nine months, it changed, stretched, shifted, and adapted in amazing ways to support and grow new life. And one area that often gets overlooked in this transformation? Your pelvic floor.

Even if you didnโ€™t have a vaginal delivery, your pelvic floor still went through a lot. ๐Ÿคฐ

Pregnancy alone, with the increasing weight of your baby, shifting posture, loosening joints, and the powerful effects of hormones, places a significant amount of pressure on these muscles.

So if you're feeling disconnected, weak, or unsure of whatโ€™s โ€œnormalโ€ postpartum, you're not alone. And itโ€™s not all in your head.

๐Ÿ’ฌ Have you felt surprised by how your body has changed after birth?
โœจ What helped you feel more supported in your recovery?
๐Ÿ‘‡ Comment below or tag a friend who might relate. Letโ€™s make space for more honest conversations around postpartum healing.

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Kingston

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