I teach community yoga classes, Wednesdays 6:30-7:30pm at Cotterstock Village Hall, all welcome!
Staunch Hill
Huntingdon
PE285BN
| Monday | 6am - 8:30pm |
| Tuesday | 6pm - 7pm |
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Training and Workshops:
September 2017- November 2018 Yoga Teacher training YTT200 Hours April 2018 Demystifying the Psoas. Catherine Annis April 2018 Understanding Trauma. Ralf Marzen June 2018 Using anatomy to refine & empower your practice and teaching. Andrew McGonigle (Dr Yogi) July 2018 Buddha Palms Workshop. Dylan Werner Elasticity & Plasticity Workshop. Dylan Werner
September 2018- June 2019 The Bowen Technique, Bowtech Training. Helen Mary Perkins October 2018 Teaching Pregnancy Yoga. Dawn Wright October 2018 The Art of teaching 1:1. Kate Ellis November 2018 The Fundamentals, Theory, practice & Anatomy of Breath-Centered Yoga. Leslie Kaminoff February 2019 Yoga Tune Up, Role Model Method:Science of rolling training. Helen Maria Keenan October 2019 Healing early trauma through the body. Ralf Marzen October 2019 Embodied Trauma Healing Retreat. Ralf Marzen
I first started Yoga in 2015, previously I had practiced ballet and gymnastics from a young age, but due to a hamstring injury which affected my right knee, I had to stop exercising all together age 17. Then 8 years after the injury I tuned to yoga, the physical practice helped with improving my old injury, it was a slow process but I regained flexibility and pain free movement in my knee. Over the years my consistent practice meant I saw great improvement in the physical side of yoga. As well as increased mobility and ease in my body, yoga has given me a sense of grounding and peace. The practice unites the body and mind and I have become more present and centred, yoga has taught me how I can live in balance on and off the mat!
